Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments Michelle Skeen, PsyD
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Stop Overthinking and People Pleasing: How to Overcome Negative Thinking, Live in the Present Moment, and Not Worry About What Others Think
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- 7T 3M
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- Engelsk
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Personlig udvikling
Two manuscripts in one audiobook:
• Stop Overthinking: The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional Wellness • People Pleasing: How to Say No, Stop Caring What Others Think, and Set Healthy Boundaries So You Can Finally Reclaim Your Time and Energy
In the first part of this audiobook, you will:
• Discover the root causes of negative thinking and learn how to recognize them • Learn practical strategies for managing stress and anxiety • Explore mindfulness techniques to help you stay present and focused • Find ways to manage your time and energy to get the most out of your day • Get actionable advice for changing the narrative and creating a more positive mindset • Use fun exercises to put these strategies into practice and make them part of your daily routine.
In the second part of this audiobook, you will:
• Learn what people-pleasing is and how to determine if you are one • Learn the psychology behind people-pleasing • Discover the personality types prone to people-pleasing • Master the art of saying no with purpose • Learn practical tips to help you overcome people-pleasing • Discover how to navigate people-pleasing in relationships or friendships • Master strategies for self-care • Master understanding self-awareness • And much, much more!
Click the “add to cart” button now and start your journey toward a life of peace and break free from the people-pleasing cycle.
© 2024 Andy Gardner (Lydbog): 9798868653124
Udgivelsesdato
Lydbog: 14. januar 2024
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