Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Stop Clenching Your Teeth: Learn to Relax Your Jaw

11 Anmeldelser

4

Serier

39 of 46

Længde
25M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you find yourself clenching or grinding your teeth? Is it something that you do only when you’re awake or also when you’re asleep? Are you looking for a safe and natural way to reduce your stress and put an end to this upsetting habit? You should, of course, consult a dental practitioner for advice, as there are multiple reasons for teeth clenching or grinding. If there is no physiological reason for your habit, it is almost certainly stress-related and this audio could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for adults and teenagers just like you. This recording is designed to help you learn to reduce stress, relax your jaw even while you sleep and cope with life more calmly and comfortably. Firstly, you will learn a powerful technique to relax both your body and your facial muscles, jaw and mouth. Lynda will gently guide you to become more aware of your clenching while awake, allowing you to consciously relax your jaw as you notice it. With repeated listening you will be able to manage stress more effectively, reducing or even completely overcoming your clenching or grinding problem. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2012 Andrews UK Limited (Lydbog): 9781905557905

Release date

Lydbog: 1. november 2012

Andre kan også lide...

  1. Stress Management Sleep Meditation Harmooni
  2. Fall Asleep: 17 Sleep Meditation and Sleep Hypnosis Sessions Meditation andd Hypnosis Productions
  3. You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize Michael F. Roizen
  4. Healing Forgiveness Sleep Hypnosis Meditation Harmooni
  5. Heal Anxiety Now Guided Sleep Meditation: Positive Affirmations for Depression, Overthinking, Relaxation, Insomnia, Self-Love & Deep Sleep Meditative Hearts
  6. Exercise Weight loss Hypnosis Meditation and Affirmations Audiobook Bundle: Reprogram Your Subconscious Mind Joel Thielke
  7. End Procrastination Now: Guided Sleep Meditation With Positive Affirmations To Living Your Dream Life Reigo Vilbiks
  8. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  9. The Best Binaural Beats Collection - Fixed Pitch Beta - Alpha - Delta: Volume 1 - Fixed Pitch Beta - Alpha - Delta Empowered Living
  10. Relax: Forget Your Worries and Let Go. A full 30 minute self directed relaxation session Norman Brook
  11. Release Anger: Meditation to release anger and for total forgiveness Virginia Harton
  12. Hypnosis for Finding Happiness: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  13. Let Go of Anxiety: Meditation to let go of anxiety and for Chakra clearing and full body relaxation Virginia Harton
  14. Guided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners) Mindfulness Meditation Institute
  15. Relax On A Tropical Beach Max Highstein
  16. Say Goodbye to Worry – Hot Air Balloon: Loose The Worry Habit With Guided Imagery Max Highstein
  17. Manifest Abundance While You Sleep: Secret Affirmations to Attract Money Harmooni
  18. Guided Mindfulness Meditation And Chakra Healing: Includes scripts helpful for beginners such as: Reiki Healing Chakra, Awakening Body, Scan Meditation, Anger Relaxation and Much More! Academy Of Meditation
  19. Manifest Abundance While You Sleep Hypnosis: Unlock Your Hidden Financial Freedom Dreamy Hypnosis
  20. Control Your Bladder Lynda Hudson
  21. Attract Success Now Guided Meditation Sleep Hypnosis: Positive Affirmations To Manifest Money, Abundance & Success Meditative Hearts
  22. Sleep Hypnosis for Abundance and Prosperity Lightheart Hypnosis
  23. Fast track masterclass to stress relief Annie Lawler
  24. Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation: Positive Affirmations To Fall Asleep Fast & Sleep Well Meditative Hearts
  25. Discover Meditation & Mindfulness Tara Ward
  26. Guided Meditations For Self-Confidence High-Quality Guided Meditations For Self-Confidence With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!: High-Quality Guided Meditations For Self-Confidence With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! simply healthy
  27. Guided Chakra Meditations For Opening, Balancing & Healing The 7 Chakras: Beginners Meditation Scripts For Awakening, Overcoming Anxiety, Deep Sleep, Mindfulness, Self-Healing Courtney Harrows
  28. Evening Daily Meditation End your day with love peace thankfulness: journal your feelings, daily success clarity joy happiness abundance, alignment with universe, self-compassion self-love routine ThinkAndBloom
  29. Relax: FORGET YOUR WORRIES AND LET GO Norman Brook
  30. Guided Meditation “Palace of Abundance” Frank Hoese
  31. Mountain Retreat Deep Sleep Healing Bedtime Story For Adults Sleep Hypnosis Meditations
  32. Lighten Up!: Stop Being Hard on Yourself Max Highstein
  33. Practical Guidelines for Meditation (Unabridged) Brahma Khumaris
  34. Solfeggio Healing Frequency 174Hz Meditation 30 minutes: RELIEVE PHYSICAL AND EMOTIONAL PAIN Sara Dylan
  35. 528 Hertz: The Love Frequency - Binaural Beats Guide - Free Yourself From Anxiety, Health Problems And Negative Thoughts With The Frequency Of Creation: ( Extended Edition ) The Sapiens Network
  36. Deep Sleep Now!: Practical Tips For Beginners That Are Easy To Apply With Positive Affirmations And Guided Meditations For Relaxation To Enjoy Deep Sleep And Overcome Insomnia! simply healthy
  37. Healing Meditation Music 528 Hz with piano 60 minutes.: Feel young and healthy Sara Dylan
  38. Hypnosis for Inner Peace: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  39. Stop Overthinking Sleep Therapy: Positive Affirmations to Stop Worrying of Things Unseen Using the Law of Attraction, Self-Hypnosis & Hypnotherapy Meditative Hearts
  40. Solfeggio Meditation (285 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis