Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Stop Panic Attacks

3 Anmeldelser

3.3

Serier

1 of 28

Længde
15M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Imagine what it would be like to:

• No Longer feel paralysed by fear and panic. • Feel confident and stay calm even in stressful situations. • Know that you look composed and confident. You can Learn to soothe your nervous system and reverse the adrenalin rush.

Overcome anxiety the safe and natural way! With Hypnosis!

Panic attacks are fuelled by fear and anticipation: When a person first has a panic attack the symptoms can seem very like a heart attack. Symptoms include such things as shortness of breath, tight chest, rapid heartbeats, sweating, dizziness, disorientation, shaking and trembling.

It is the fear of having a panic attack in advance that keeps causing them. If you suffer from panic attacks then you will know this only too well. Think of a future situation where typically you would have suffered from a panic attack and notice what begins to happen in your mind.

Why do this to yourself? Anxiety is just not worth it! All anxiety stems from the same place: a fear of what the future holds, and an underestimation of your ability to cope with it.

Dr. Jan's "Stop Panic Attacks With Hypnosis" recording will train your mind to do something else rather than anticipate the fear.

All you do is listen and absorb the subconscious suggestions from the recording, and the problem will begin to dissolve.

Be Persistent - keep listening and you will feel better!

So, if you're serious about wanting to stop having anxiety and panic attacks then get a copy of "Stop Panic Attacks With Hypnosis" right now!

This is one of a series of hypnosis audios presented by Dr. Janet Hall called: "How To Get Sensational Results With Dr. Janet Hall's Hypnosis".

Dr. Janet Hall is a Clinical Psychologist, hypnotherapist, author, speaker and media consultant. Dr. Jan authored eight books on family and relationships and recorded over 50 audios, many of them including hypnotic material. She founded Richmond Hill Psychology in Melbourne, Australia.

© 2020 Dr. Janet Hall (Lydbog): 9781467688406

Release date

Lydbog: 5. februar 2020

Andre kan også lide...

  1. Overcoming panic attacks Frédéric Garnier
  2. Heal Your Inner Child Glenn Harrold
  3. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  4. Overcome Anxiety Glenn Harrold
  5. Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia Stephen W. Porges, PhD
  6. Achieving Fabulous Orgasms Dr. Janet Hall
  7. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  8. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  9. Anxiety: Overcome It and Live without Fear Sonali Gupta
  10. Complex PTSD: From Surviving to Thriving Pete Walker
  11. Sleep Well Linda Hall
  12. Star Meditation Glenn Harrold
  13. 528Hz Solfeggio Meditation Glenn Harrold
  14. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  15. 417Hz Solfeggio Meditation Glenn Harrold
  16. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  17. 396Hz Solfeggio Meditation Glenn Harrold
  18. Sleep Easily Meditation Ali Calderwood
  19. Sexual Intelligence: What We Really Want from Sex--and How to Get It Marty Klein
  20. The Secret Rhonda Byrne
  21. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  22. Chakra Healing Meditation Linda Hall
  23. Verbal Bullying?: How to Stay Strong and Calm Lynda Hudson
  24. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  25. Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Joel Minden, PhD
  26. When You're Ready, This Is How You Heal Brianna Wiest
  27. Waking the Tiger: Healing Trauma Peter A. Levine
  28. The Queen of Distraction: How Women With ADHD Can Conquer Chaos, Find Focus, and Get More Done Terry Matlen, MSW
  29. The Easiest Relaxation Exercise Ever Sophie Påhlsson
  30. Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Reid Wilson, PhD
  31. Peaceful - guided relaxation Katrine Hamori
  32. Be a Calm and Confident Parent Hypnosis Dr. Janet Hall
  33. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
  34. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  35. Gentle Rain for Sleep and Meditation Sophie Grace Meditations
  36. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  37. Physical Relaxation for Sleep Sophie Påhlsson
  38. The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition Jasmin Lee Cori, M.S., LPC
  39. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  40. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  41. Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick David Carbonell, PhD
  42. Healing Trauma with Archangel Michael Max Highstein
  43. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Elizabeth M. Karle

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis