Stretching And Improving Flexibility Trevor Clinger
Lige nu: Prøv 1 måned til kun 9 kr.!
Start tilbuddetLyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Static Stretching, PNF, And Reciprocal Inhibition Techniques For Improving Flexibility Through Stretching
- Af
- Med
- Forlag
- Længde
- 11M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Many people skip stretching due to a lack of knowledge, while others stretch incorrectly and miss out on its full benefits. This book explores three types of stretching, providing at least three specific stretches for each type. With these guidelines, you can start improving your flexibility and range of motion today. As a certified personal trainer with the National Federation of Professional Trainers (certificate number 45582), I bring you expert advice to enhance your fitness routine.
© 2024 Trevor Clinger (Lydbog): 9798882362477
Release date
Lydbog: 25. juni 2024
Tags
Andre kan også lide...
- What To Do Post-Workout For The Best Results Trevor Clinger
- Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury Ace McCloud
- Home Workout: The Ultimate Guide To Exercise At Home, Get Fit With This Effective Program for Weight Training, Cardio, Core & Stretching Matthew J. Tozzi
- The Ultimate Body Stretching: Accelerated Yoga Learning Guide at Home – Maximize Weight Loss, Improve Flexibility, Posture & Reduce Back Pain with 28 Day Workout Plan Dave LeLino
- The Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility Mark Kovacs
- 10-Minute Chair Exercises for Seniors: 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more. Brian Hardy
- Osteoporosis, Exercise, And Prevention: What You Need To Know Trevor Clinger
- Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury Scott Hamrick
- STRENGTH TRAINING WORKOUTS FOR SENIORS: Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day Michael Smith
Brugbare links
Sprog og region
Dansk
Danmark
