Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Somatic Therapy: Transformative Guide to Increase Self-Awareness, Enhancing the Mind-Body Connection, and Overcome Trauma & Stress

Længde
2T 46M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Feeling burnt out from repetitive exercise routines that seem to drain you more than they rejuvenate? Somatic Therapy might just be the breath of fresh air your wellness routine needs. It's a gentle, yet effective approach to nurturing your overall health

Here's What You'll Discover Inside:

- Somatic Mastery: Get to grips with Somatic Yoga and Wall Pilates through easy-to-follow, detailed instructions suitable for every fitness level.

- A Full 28-Day Plan: Embark on a well-crafted journey aimed at easing stress, managing anxiety, reducing chronic pain, boosting digestive health, and achieving harmony between mind and body.

- Engaging Worksheets and Resources: Keep tabs on your journey, establish attainable goals, and tackle personal hurdles with hands-on tools that provide support throughout your experience.

Why You're Going to Adore This Book:

- Whole-Body Health Perks:: Experience increased flexibility, improved posture, lessened tension and pain, better blood flow and digestion, along with heightened mental focus and clarity.

- Tailored for All: No matter if you're new to the scene or seeking to diversify your current regimen, this guide is packed with everything you need to weave somatic therapy into your everyday life.

- Extra Nutrition and Emotional Care Plans: Complement your physical activities with a 4-week nutritional guide and a self-care routine that caters to your mental and emotional health.

If you're aiming to tackle stress, boost your fitness, or cultivate a deeper connection with your body, this guide is your stepping stone to a rejuvenated existence.

© 2024 WebiWise, LLC (Lydbog): 9798347738489

Release date

Lydbog: 21. december 2024

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis