The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing Livia Shapiro
Somatic Rx: Unlock Trauma Release, Emotional Balance, and Nervous System Harmony with Somatic Exercises
- Af
- Med
- Forlag
Are you tired of talk therapy and treatments that just don't seem to heal the root of your trauma or stress?
In Somatic Rx, Jamie Somatic, your compassionate guide, unveils a revolutionary path to healing: somatic exercises. Discover how to unlock trauma release, emotional balance, and nervous system harmony through simple, yet powerful body-centered techniques.
This practical guide empowers you to move beyond intellectualizing trauma and start feeling your way to profound and lasting relief. Learn to tap into your body's innate wisdom to regulate emotions, release chronic tension, and cultivate an inner sanctuary of safety and calm.
Perfect for anyone seeking a holistic and empowering approach to well-being, Somatic Rx offers a clear roadmap to reclaim your body and mind.
Ready to experience true healing? Purchase your copy of Somatic Rx today and begin your journey to nervous system harmony!
© 2025 Jamie Somatic (Lydbog): 9798318029547
Udgivelsesdato
Lydbog: 5. april 2025
Andre kan også lide...
- Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
- Heal Your Past to Manifest Your Future: Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities Anna Kress, PsyD
- Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
- Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition Valerie Mason-John
- Establishing Heart-Brain Coherence: Healing Sounds Of Light: Transform the biochemistry of your body to bring your nervous system and organs into a harmonious balance and reduce muscle tension Healing Sounds Of Light
- Subtle Energy Work: Meditative Exercises for Healing, Self-Care, and Inner Balance Synthia Andrews, ND
- Embody: Learning to Love Your Unique Body (and quiet that critical voice!) Connie Sobczak
- Healing Trauma through Family Constellations and Somatic Experiencing: Ancestral Wisdom from the Snail Clan of Tanzania Efu Nyaki
- Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection Jordan Dann
- Unlock the Power of Your Chakras: An Immersive Experience through Exercises, Yoga Sets & Meditations Masuda Mohamadi
- In Our Element: Using the Five Elements as Soul Medicine to Unleash Your Personal Power Lindsay Fauntleroy, LAc
- Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World Deirdre Fay
- Inner Bonding Daily Inspirations Margaret Paul, PhD
- Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
- Shadow Work for the Soul: Seeing Beauty in the Dark Mary Mueller Shutan
- Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System Joanne Spence
- Root Chakra: Your First Energy Center Simplified + Applied
- 6 Steps to Total Self-Healing: The Inner Bonding Process Margaret Paul, PhD
- The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
