Heal Your Past to Manifest Your Future: Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities Anna Kress, PsyD
Somatic Rx: Unlock Trauma Release, Emotional Balance, and Nervous System Harmony with Somatic Exercises
- Af
- Med
- Forlag
Are you tired of talk therapy and treatments that just don't seem to heal the root of your trauma or stress?
In Somatic Rx, Jamie Somatic, your compassionate guide, unveils a revolutionary path to healing: somatic exercises. Discover how to unlock trauma release, emotional balance, and nervous system harmony through simple, yet powerful body-centered techniques.
This practical guide empowers you to move beyond intellectualizing trauma and start feeling your way to profound and lasting relief. Learn to tap into your body's innate wisdom to regulate emotions, release chronic tension, and cultivate an inner sanctuary of safety and calm.
Perfect for anyone seeking a holistic and empowering approach to well-being, Somatic Rx offers a clear roadmap to reclaim your body and mind.
Ready to experience true healing? Purchase your copy of Somatic Rx today and begin your journey to nervous system harmony!
© 2025 Jamie Somatic (Lydbog): 9798318029547
Udgivelsesdato
Lydbog: 5. april 2025
Andre kan også lide...
- Healing Ourselves Whole: An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body Emily A. Francis
- Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
- Embody: Learning to Love Your Unique Body (and quiet that critical voice!) Connie Sobczak
- Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
- Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery Ken Hansraj, MD
- The Artist's Joy: A Guide to Getting Unstuck, Embracing Imperfection, and Loving Your Creative Life Merideth Hite Estevez
- Sound Therapy for Mindfulness, Self-Compassion, Confidence, Motivation, Anxiety, Depression and Positivity: XXL-Bundle - 20 Song Collection The Sound Healing Association
- The Kleshas: Exploring the Elusiveness of Happiness Deborah Adele
- Wonderment: An Eclectic Guide to Awakening Your Divine Gifts and Inherent Potential Amber C. Snider
- Happy AF: simple strategies to get unstuck, bounce back, and live your best life Beth Romero
- Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition Valerie Mason-John
- Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive Alexandra H. Solomon, PhD
- Establishing Heart-Brain Coherence: Healing Sounds Of Light: Transform the biochemistry of your body to bring your nervous system and organs into a harmonious balance and reduce muscle tension Healing Sounds Of Light
- Your Body Is the Portal to Your Soul: Your body has the answers, make it your best friend for life! Iris Angellys
- Learn to Relax: Discover Different Relaxation Techniques to Reduce Stress and Deeply Relax both Body and Mind Sue Fuller
- The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness Shelly Tygielski
- The Shadow Path: A beginner-friendly guide to Shadow Work – uncover your depths and illuminate your potential Chelsey Pippin Mizzi
- How to Use a Pendulum: 50 Practical Rituals and Spiritual Activities for Clarity and Guidance Richard Webster
- Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World Biet Simkin
- Root Chakra: Your First Energy Center Simplified + Applied
- Free Your Joy: The Twelve Keys to Sustainable Happiness Lisa McCourt
- Start with Hello: And Other Simple Ways to Live as Neighbors Shannan Martin
- Summary of Jay Earley 's Self-Therapy IRB Media
- The Healing Handbook: A Spiritual Guide to Healing Yourself and others Tara Ward
- Summary of Peter A. Levine's Trauma and Memory IRB Media
- Trusting the Dawn: How to Choose Freedom and Joy After Trauma Mary Firestone
- Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope Robert D. Enright, PhD
- Shadow Work for the Soul: Seeing Beauty in the Dark Mary Mueller Shutan
- The Story of Your Home: A Room-By-Room Guide to Designing with Purpose and Personality Courtney Warren
- The Complete Book of Healing Tara Ward
- Live Slowly: A Gentle Invitation to Exhale Jodi H. Grubbs
- The Journey Toward Wholeness: Enneagram Wisdom for Stress, Balance, and Transformation Suzanne Stabile
- What Your Mind Needs for Anxious Moments: A 60-Day Guide to Take Control of Your Thoughts Holley Gerth
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
