Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Self-Coaching: The Powerful Program to Beat Anxiety & Depression

Sprog
Engelsk
Format
Kategori

Personlig udvikling

The simple, untold truth about anxiety and depression is that they are habits of insecurityand, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

© 2023 Wiley (E-bog): 9780470893708

Release date

E-bog: 22. august 2023

Andre kan også lide...

  1. Your Sacred Self Wayne W. Dyer
  2. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  3. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  4. It Begins with You: The 9 Hard Truths About Love That Will Change Your Life Jillian Turecki
  5. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  6. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  7. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  8. The Queendom Within: Rewrite Your Fairy Tale and Create Your Own Happily Ever After Heidi Hauer
  9. ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
  10. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  11. YOUR ERRONEOUS ZONES Wayne W. Dyer
  12. Manifest Your Destiny Wayne W. Dyer
  13. What Motivates Getting Things Done: Procrastination, Emotions, and Success Mary Lamia
  14. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  15. Why Has Nobody Told Me This Before? Julie Smith
  16. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
  17. Green Witchcraft: A Practical Guide to Discovering the Magic of Plants, Herbs, Crystals, and Beyond Paige Vanderbeck
  18. Sensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World Anita Moorjani
  19. 101 Essays That Will Change The Way You Think Brianna Wiest
  20. Awaken to Your True Self: Why You're Still Stuck and How to Break Through Andrew Daniel
  21. Practicing the Power of Now Eckart Tolle
  22. Binaural Weight Loss Hypnosis Glenn Harrold
  23. Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life Shelley Paxton
  24. Golden Rules for Making Money: The Art of Money Getting P. T. Barnum
  25. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  26. The Skinny Confidential's Get the F*ck Out of the Sun: Routines, Products, Tips, and Insider Secrets from 100+ of the World's Best Skincare Gurus Lauryn Evarts Bosstick
  27. The Artist's Way at Work: Riding the Dragon: Twelve Weeks to Creative Freedom Julia Cameron
  28. Summary of Triggers: by Marshall Goldsmith and Mark Reiter | Includes Analysis: by Marshall Goldsmith and Mark Reiter | Includes Analysis IRB Media
  29. Summary of Edith Eva Eger's The Gift IRB Media
  30. The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
  31. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  32. The Centered Life: A Spritual Life Coaching Journey Esther Jones-Alley
  33. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  34. Coaching recipes for managers Judith de Koeijer
  35. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  36. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  37. Hyperfocus: How to Work Less and Achieve More Chris Bailey
  38. Effective Modern Coaching Myles Downey
  39. Shake It Off!: Build Emotional Strength for Daily Happiness Rafael Santandreu
  40. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  41. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
  42. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  43. The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
  44. Noise Daniel Kahneman
  45. A Joosr Guide to... Mindset by Carol Dweck: The New Psychology of Success Joosr
  46. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  47. Summary of Darius Foroux's Do It Today IRB Media
  48. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis