Mindfulness On The Go: Discover how to be mindful wherever you are—at home or work, on your daily commute, or whenever you're on the move Anna Black
52 Proverbs to Build Resilience against Anxiety and Panic: An Experience in Irish Holistic Wisdom
- Forfatter
- Forlag
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Fiann Ó Nualláin brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you'll find 52 proverbs that speak directly to the worries and stresses of modern life.
These proverbs are more than clever idioms.
They are the accumulated wisdom of our ancestors passed down through generations as a way to navigate life's challenges. By reading these proverbs and following the accompanying exercises, you'll be able to chart a course through life's obstacles and find greater happiness, calm, and meaning. So if you're struggling with anxiety or just looking for practical guidance for living a more fulfilling life, 52 Proverbs to Build Resilience against Anxiety and Panic is the perfect resource. With its blend of ancient wisdom and modern techniques, it's sure to become a go-to self-help book for anyone seeking peace and calm in a hectic world.
© 2023 Mercier Press (E-bog): 9781781178324
Udgivelsesdato
E-bog: 28. april 2023
Andre kan også lide...
- Lifestyle Entrepreneur: How A Small Start Can Make A Big Change Cato Hoeben
- The Pocket Guide to Plays & Playwrights Maureen Hughes
- Living a Happy Life Anthony Ekanem
- Rare British Breeds: Endangered Species in the UK Sophie McCallum
- Tales from the Big House: Normanby Hall: 400 Years of Its History and People Stephen Wade
- The Rise of the Chosen Ones: How to Choose Yourself for Greatness Joseph C. Parker
- Making Every History Lesson Count: Six principles to support great history teaching (Making Every Lesson Count series) Chris Runeckles
- Self-Improvement and Motivation for Success Anthony Ekanem
- Fishing Lessons: Insights, Fun, and Philosophy from a Passionate Angler Paul Quinnett
- Quelques Fleurs Liz Lochhead
- Your Next Big Thing: Creating Successful Business Ideas from Scratch Matthew Mockridge
- The Overcomers: Stories and Lessons from Entrepreneurs of a Resilient Nation Alef Meulenberg
- Everyday Justice: The Global Impact of Our Daily Choices Julie Clawson
- Yorkshire Sieges of the Civil Wars David Cooke
- The History of Ireland: The Era of Tudor Reign: Enriched edition. Power, Culture, and Religious Strife in 16th-Century Ireland Under Tudor Rule Richard Bagwell
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
