Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for See Your Elephant: Discover What’s Holding You Back From Your True Potential

See Your Elephant: Discover What’s Holding You Back From Your True Potential

Varighed
9T 57M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

OVERCOME DOUBTS AND SETBACKS—AND SMASH YOUR PERSONAL BEST

What's standing between you and greatness? It's time to identify—and overcome—your own unique elephant in the room. See Your Elephant is your guide to uncovering and shattering your personal barriers so you can perform at your very best.

Dr. Jo Brown, a world-renowned performance coach and physiotherapist, has spent decades championing champions, guiding elite athletes and Olympians like Noah Lyles and Yohan Blake to peak performance. In this book, she shares invaluable insights that reveal how profound self-awareness and unbounded personal growth can help you redefine what's possible and achieve your biggest, brightest goals.

Discover how to: develop a growth mindset; identify the limiting beliefs and habits holding you back; apply proven techniques to overcome challenges; build your self-awareness and find a way forward; and address the elephant in your room.

Greatness is a journey, not a destination. Whether you're aiming for personal, career, or even Olympic success, this book shares the life-changing strategies you need to break through your limits.

© 2025 Tantor Media (Lydbog): 9798331954963

Udgivelsesdato

Lydbog: 1. april 2025

Andre kan også lide...

  1. This Is the Thing: About Life, Joy, and Owning Your Purpose
    This Is the Thing: About Life, Joy, and Owning Your Purpose Shane Jackson
  2. 10 Dates to Your Soulmate: A Celebrity Matchmaker's Guide from First Swipe to Forever
    10 Dates to Your Soulmate: A Celebrity Matchmaker's Guide from First Swipe to Forever Christie Kederian
  3. Anxious Body: Anxious Mind: Fix your brain and your anxiety will improve
    Anxious Body: Anxious Mind: Fix your brain and your anxiety will improve Dr Shirley Barr MD
  4. Real-Life Marriage: Navigating Your Beautiful, Messy, One-of-a-Kind Love Story
    Real-Life Marriage: Navigating Your Beautiful, Messy, One-of-a-Kind Love Story Traci Morrow
  5. Mama Needs a Refill: Finding Light in the Midst of Madness
    Mama Needs a Refill: Finding Light in the Midst of Madness Jenny Gwinn McGlothern
  6. Compulsive Overeating: A Practical Guide to Managing Emotional Eating, Reprogram Yourself and Develop a Healthy Relationship With Food
    Compulsive Overeating: A Practical Guide to Managing Emotional Eating, Reprogram Yourself and Develop a Healthy Relationship With Food PETER GOLDBERG
  7. Authentic Growth: From Self-Help to Therapy
    Authentic Growth: From Self-Help to Therapy Bartholomew Kovacs, MA, LMFT
  8. The Psychology of Self-Discipline: Controlling Your Mind to Unlock Success
    The Psychology of Self-Discipline: Controlling Your Mind to Unlock Success Caleb David
  9. Setting An Intention: 11 Brief Lessons On Achieving Your Greater Good
    Setting An Intention: 11 Brief Lessons On Achieving Your Greater Good Adam Taubenfligel
  10. The Owner's Manual to Life: In case you missed that day in school when they handed it out: Simple Strategies to Worry Less and Enjoy Life More
    The Owner's Manual to Life: In case you missed that day in school when they handed it out: Simple Strategies to Worry Less and Enjoy Life More Michael Zajaczkowski
  11. Family Values: Restore Trust, Boundaries, and Connection with Your Child
    Family Values: Restore Trust, Boundaries, and Connection with Your Child Charles Sophy
  12. Sensations Thoughts and Emotions: Essays on Reality and Mental Health
    Sensations Thoughts and Emotions: Essays on Reality and Mental Health Lincoln Stoller
  13. The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
    The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment Alphonsus Obayuwana, MD, PhD, CPC
  14. Mom Enough: Inspiring Letters for the Wonderfully Exhausting but Totally Normal Days of Motherhood
    Mom Enough: Inspiring Letters for the Wonderfully Exhausting but Totally Normal Days of Motherhood Rachel Marie Martin
  15. Forgiveness after Trauma: A Path to Find Healing and Empowerment
    Forgiveness after Trauma: A Path to Find Healing and Empowerment Susannah Griffith
  16. Insight of others thoughts: Necessary if you do not feel understood.
    Insight of others thoughts: Necessary if you do not feel understood. Niels Goldschmidt
  17. Can You Just Sit with Me?: Healthy Grieving for the Losses of Life
    Can You Just Sit with Me?: Healthy Grieving for the Losses of Life Natasha Smith
  18. Conquer Your Summit: How to Build a Five-Year Plan & Live Your Best Life
    Conquer Your Summit: How to Build a Five-Year Plan & Live Your Best Life Aliki Samone
  19. Emotional Intelligence: Managing Emotions to Make a Positive
Impact on Your Life (2nd Edition)
    Emotional Intelligence: Managing Emotions to Make a Positive Impact on Your Life (2nd Edition) Gill Hasson
  20. Stoicism for Beginners: A Practical Guide to Ancient Wisdom for Modern Life
    Stoicism for Beginners: A Practical Guide to Ancient Wisdom for Modern Life Darren. Cox
  21. Love Beyond Medicine: Male Sexual Wellness Enhanced
    Love Beyond Medicine: Male Sexual Wellness Enhanced Dr Rachel Kim
  22. Where Do I Go From Here
    Where Do I Go From Here John Trent
  23. Mind Control Techniques: The Secrets of Manipulation, Deception, Hypnosis, Persuasion and Human Psychology
    Mind Control Techniques: The Secrets of Manipulation, Deception, Hypnosis, Persuasion and Human Psychology Ken Talley
  24. Calling the Daughters: Rites of Passage
    Calling the Daughters: Rites of Passage Judy Bekker
  25. Unveiling the Art of Healing: A Personal Odyssey through Psychotherapy's Transformative Insights
    Unveiling the Art of Healing: A Personal Odyssey through Psychotherapy's Transformative Insights Vines Graener
  26. The Book on Masks: Your Comprehensive Guide to the Manipulative Psychology, Malformed Philosophy, and Misrepresented Science that Supercharged a Global Hysteria
    The Book on Masks: Your Comprehensive Guide to the Manipulative Psychology, Malformed Philosophy, and Misrepresented Science that Supercharged a Global Hysteria Philip Buckler
  27. The Art of Wabi-Sabi: Nurturing Beauty in the Simple, Rustic, and Unrefined: Rediscovering Life's Elegance in Imperfection
    The Art of Wabi-Sabi: Nurturing Beauty in the Simple, Rustic, and Unrefined: Rediscovering Life's Elegance in Imperfection Rachel Hayes
  28. Spark the Heart: Engineering Empathy in Your Organization
    Spark the Heart: Engineering Empathy in Your Organization Dr. Nicole Price
  29. A Path through Pain: How Faith Deepens and Joy Grows through What You Would Never Choose
    A Path through Pain: How Faith Deepens and Joy Grows through What You Would Never Choose Ed Young
  30. Less Is More: The Simple Science of Getting Things Done
    Less Is More: The Simple Science of Getting Things Done Nathan Dunn
  31. SELF CONFIDENCE WORKBOOK: Building Unshakable Self-Confidence Through Practical Exercises and Mindset Transformation (2024 Guide for Beginners)
    SELF CONFIDENCE WORKBOOK: Building Unshakable Self-Confidence Through Practical Exercises and Mindset Transformation (2024 Guide for Beginners) SHIRLEY HOLMES
  32. Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering
    Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering Terri Messman, PhD
  33. New Marriage, Same Couple: Don't Let Your Worst Days Be Your Last Days
    New Marriage, Same Couple: Don't Let Your Worst Days Be Your Last Days Josh Walters
  34. Tiny Buddha's Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life
    Tiny Buddha's Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life Lori Deschene
  35. Forever Home: Moving Beyond Brokenness to Build a Strong and Beautiful Life
    Forever Home: Moving Beyond Brokenness to Build a Strong and Beautiful Life Anh Lin
  36. What If No One Is Coming To Save You: And 67 Other Questions That Will Shatter Your Perceptions and Change The Way You Live Your Life
    What If No One Is Coming To Save You: And 67 Other Questions That Will Shatter Your Perceptions and Change The Way You Live Your Life Corey Gladwell
  37. The Gray Area Drinker: Uncorking the Problem & Examining Your Drinking Habits (Quit Lit)
    The Gray Area Drinker: Uncorking the Problem & Examining Your Drinking Habits (Quit Lit) Susan Woods
  38. Luck by Design: The Science and Serendipity of a Well-Lived Life
    Luck by Design: The Science and Serendipity of a Well-Lived Life Adam Tank
  39. Holding Onto Air: The Art and Science of Building a Resilient Spirit
    Holding Onto Air: The Art and Science of Building a Resilient Spirit Michele DeMarco, PhD
  40. But God Can: How to Stop Striving and Live Purposefully and Abundantly
    But God Can: How to Stop Striving and Live Purposefully and Abundantly Becky Kiser
  41. WORKBOOK for Think And Grow Rich
    WORKBOOK for Think And Grow Rich BOOK TIGERS
  42. What Other People Think of You is None of Your Business
    What Other People Think of You is None of Your Business Jayden Moorea
  43. The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
    The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors Rebecca E. Williams, PhD
  44. Stop Phobias and Fears Sleep Hypnosis: Conquer Your Fears and Be Free
    Stop Phobias and Fears Sleep Hypnosis: Conquer Your Fears and Be Free Dreamy Hypnosis
  45. Life Is Chaos And All Is Well: How to live your best life in today's uncertain world
    Life Is Chaos And All Is Well: How to live your best life in today's uncertain world Steve Huff
  46. Reframe Your Journey: Turn Struggles Into Steps Forward
    Reframe Your Journey: Turn Struggles Into Steps Forward Caleb David
  47. Brave Parenting: A Buddhist-Inspired Guide to Raising Emotionally Resilient Children
    Brave Parenting: A Buddhist-Inspired Guide to Raising Emotionally Resilient Children Krissy Pozatek
  48. Accidental: Rebuilding a Life after Taking One
    Accidental: Rebuilding a Life after Taking One David W. Peters
  49. Keys to Freedom: How to Unlock Your Ability to Thrive in Changing Times
    Keys to Freedom: How to Unlock Your Ability to Thrive in Changing Times Robyn Hodge
  50. The World in my Head: An Autistic Teen’s Journey
    The World in my Head: An Autistic Teen’s Journey Britt Mayne
  51. The Marriage Gift: 365 Prayers for Our Marriage - A Daily Devotional Journey to Inspire, Encourage, and Transform Us and Our Prayer Life
    The Marriage Gift: 365 Prayers for Our Marriage - A Daily Devotional Journey to Inspire, Encourage, and Transform Us and Our Prayer Life Jennifer Smith
  52. Empath and Narcissist: A Survival Guide for Empaths to Heal From Narcissistic Abuse - Psychic Abilities, Secrets Strategies, and Guided Meditations to Avoid Manipulation and Toxic Relationships
    Empath and Narcissist: A Survival Guide for Empaths to Heal From Narcissistic Abuse - Psychic Abilities, Secrets Strategies, and Guided Meditations to Avoid Manipulation and Toxic Relationships Alice Patel
  53. The Triumph: Your Comprehensive Guide to Spiritual Warfare
    The Triumph: Your Comprehensive Guide to Spiritual Warfare James W. Goll
  54. The Hope in Our Scars: Finding the Bride of Christ in the Underground of Disillusionment
    The Hope in Our Scars: Finding the Bride of Christ in the Underground of Disillusionment Aimee Byrd
  55. Narcissist Abuse Recovery: A Step-by-Step Guide to Finding Peace and Healing Your Heart After a Breakup How to Overcome Your Toxic Ex, Rebuild Your Trust in Yourself, and Boost Your Self- Esteem (2022)
    Narcissist Abuse Recovery: A Step-by-Step Guide to Finding Peace and Healing Your Heart After a Breakup How to Overcome Your Toxic Ex, Rebuild Your Trust in Yourself, and Boost Your Self- Esteem (2022) Scott Lane
  56. Why Is My Partner So Jealous?: How To Identify And Effectively Deal With Jealousy, Insecurity, Low Self-Esteem And Trust Issues In Your Relationships
    Why Is My Partner So Jealous?: How To Identify And Effectively Deal With Jealousy, Insecurity, Low Self-Esteem And Trust Issues In Your Relationships Michael Wright
  57. Happy Is Not Enough: Finding Meaning, Purpose, And Fulfillment In Life
    Happy Is Not Enough: Finding Meaning, Purpose, And Fulfillment In Life K.W. Williams
  58. Eldest Daughter Syndrome: Empowering Big Sisters to Break Free From Family expectations, Reclaim Their Identity, and Find Freedom
    Eldest Daughter Syndrome: Empowering Big Sisters to Break Free From Family expectations, Reclaim Their Identity, and Find Freedom Jaylee Wade
  59. SPARK IT!: Mastering the Everyday Art of Facilitating Meaningful Interactions at Work and in Life
    SPARK IT!: Mastering the Everyday Art of Facilitating Meaningful Interactions at Work and in Life Robert Radi, Ph.D.
  60. Infidelity Recovery 101: How to Heal from an Affair, Save Your Marriage After Infidelity and Rebuild Your Relationship - The Comprehensive Guide to Overcoming Sexual Betrayal
    Infidelity Recovery 101: How to Heal from an Affair, Save Your Marriage After Infidelity and Rebuild Your Relationship - The Comprehensive Guide to Overcoming Sexual Betrayal Barbarah Gotman
  61. From Bad To Badass: Forging the Unstoppable Leader
    From Bad To Badass: Forging the Unstoppable Leader Michelle D. Reines
  62. Ending Unnecessary Suffering: How to Create a Powerful, Complete, and Peaceful Life
    Ending Unnecessary Suffering: How to Create a Powerful, Complete, and Peaceful Life Peter Ralston
  63. Grace to Grow: Creating a Healthy Church in Unhealthy Times
    Grace to Grow: Creating a Healthy Church in Unhealthy Times John K. Jenkins Sr.
  64. DRUG ADDICTION RECOVERY SKILLS WORKBOOK: Proven Coping Strategies: Mindfulness-Based Relapse Prevention Tools To Reclaim Sobriety, Build Resilience, And Thrive With Lifelong Well-Being
    DRUG ADDICTION RECOVERY SKILLS WORKBOOK: Proven Coping Strategies: Mindfulness-Based Relapse Prevention Tools To Reclaim Sobriety, Build Resilience, And Thrive With Lifelong Well-Being Evelyn T. Avery
  65. I Want God: How to Love Him with Your Whole Heart and Revive Your Soul
    I Want God: How to Love Him with Your Whole Heart and Revive Your Soul Lisa Whittle
  66. I Like Me : Free Yourself From False Measures Of Success
    I Like Me : Free Yourself From False Measures Of Success Hadi hans
  67. CO-PARENTING WITH A NARCISSIST: Divorcing a Narcissistic Ex and Moving on from an Addictive Partner. Finding a Way to Heal From Emotional Trauma While Yet Being a Good Mother (2022 Guide for Newbies)
    CO-PARENTING WITH A NARCISSIST: Divorcing a Narcissistic Ex and Moving on from an Addictive Partner. Finding a Way to Heal From Emotional Trauma While Yet Being a Good Mother (2022 Guide for Newbies) Una Guzman
  68. Enough as You Are
    Enough as You Are Scott Stabile
  69. The Forbidden Psychology Mastery Series: (2 Books In 1) The Dark Psychology Lessons That They Were Afraid to Teach You in School
    The Forbidden Psychology Mastery Series: (2 Books In 1) The Dark Psychology Lessons That They Were Afraid to Teach You in School Franklin Keen
  70. Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood
    Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood Ashlee Gadd
  71. The Book of Annie: Humor, Heart, and Chutzpah from an Accidental Influencer
    The Book of Annie: Humor, Heart, and Chutzpah from an Accidental Influencer Annie Korzen
  72. How To Win Against Student Debt: Key Strategies To Pay Off Student Loans
    How To Win Against Student Debt: Key Strategies To Pay Off Student Loans Andre Edwards
  73. Be the Change: An Empowering and Healing Handbook for Women
    Be the Change: An Empowering and Healing Handbook for Women Jennifer Soran Boon
  74. The Inside Players: Master the Manifestation Game
    The Inside Players: Master the Manifestation Game Rachel Christensen
  75. The Storied Life: Christian Writing as Art and Worship
    The Storied Life: Christian Writing as Art and Worship Jared C. Wilson
  76. Daily Gifts of Hope: Devotions for Each Day of Your Year (A 365-Day Devotional)
    Daily Gifts of Hope: Devotions for Each Day of Your Year (A 365-Day Devotional) Women of Faith
  77. I Will Give Thanks: 90 Days to a More Grateful Heart (A 90-Day Devotional)
    I Will Give Thanks: 90 Days to a More Grateful Heart (A 90-Day Devotional) Becky Shannon
  78. Rising in the Mourning: Ways to Celebrate Life
    Rising in the Mourning: Ways to Celebrate Life Nancy H. Rothstein
  79. What Is It Like to Be an Addict?: Understanding Substance Abuse
    What Is It Like to Be an Addict?: Understanding Substance Abuse Owen Flanagan
  80. Bitterness: The Root That Pollutes
    Bitterness: The Root That Pollutes Lou Priolo
  81. How to unlock your hidden potential guided meditation - - A guided meditation - DST Hypno with Stu Newman
    How to unlock your hidden potential guided meditation - - A guided meditation - DST Hypno with Stu Newman Stuart Newman
  82. Stop Doing Sh*t You Don't Want to Do: A Straightforward Guide to Letting Go of Unresolved Trauma
    Stop Doing Sh*t You Don't Want to Do: A Straightforward Guide to Letting Go of Unresolved Trauma Bob Beare, PhD
  83. Phob-Ease: Overcoming Stage Fright-Speaking in Public
    Phob-Ease: Overcoming Stage Fright-Speaking in Public Howard Liebgold
  84. Why Can't I Get It Together?: Kick Unrealistic Expectations to the Curb and Rest in God's Truth
    Why Can't I Get It Together?: Kick Unrealistic Expectations to the Curb and Rest in God's Truth Jamie Ivey

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis