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Running Well Bundle, 2 in 1 Bundle: Running Made Easy, Happy Runner

3 Anmeldelser

3.3

Længde
42M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Running Well Bundle, 2 in 1 Bundle: Running Made Easy, Happy Runner

There is no question that running is good for your health. If you run at least twice a week, it could help you lose weight. If you don’t like complicated exercises or don’t have the funds to enroll in a gym, running is the simplest and easiest form of exercise you could try. But don’t get fooled by it’s simplicity because it could really help you improve your overall health. But if you’re really interested in doing running as a form of exercise, it’s also best to consult your doctor especially if you have pre-existing health conditions. If you want to train for long-distance running, the more reason to consult a doctor first before undertaking any form of training. If you’re preparing to run for marathons, it’s best to do at least weekly long runs as part of your preparation.

This bundle will teach you all the information you need to know about running as a form of exercise. You will also learn information about distance running. You will learn how to prepare for one and how to properly do it.

This two-in-one bundle includes the following audiobooks:

1. Running Made Easy: The Complete Guide on Long Distance Running, Discover All the Expert Tips and Advice on How to Prepare And Train for Distance Running

2. Happy Runner: The Ultimate Guide on Running Tips, Learn Useful Tips on How to Develop the Habit of Running To Help Achieve a Healthier and Happier You

© 2021 Author's Republic (Lydbog): 9781662168352

Release date

Lydbog: 11. januar 2021

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  7. Running Smart: How Science Can Improve Your Endurance and Performance Mariska van Sprundel
  8. A Runner’s High: My Life in Motion Dean Karnazes
  9. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
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  20. Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest 5K, 10K, Half Marathon, Marathon, and Achieve New Personal Records! HowExpert
  21. Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Matt Fitzgerald
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  24. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
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  28. Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last Lisa Jackson
  29. Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream Meb Keflezighi
  30. The Running Book: A Journey through Memory, Landscape and History John Connell

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