Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You

Start tilbuddet
7 Anmeldelser

2.6

Længde
9T 11M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The Complete Natural Guide to a Happier, Healthier, Younger You

Did you know that it’s possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves? This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural ''rewind'' techniques based on solid scientific research; a focus on how to develop a positive ''rewind'' mindset; a guided 21-Day Rewind Plan and biological age tests for you to assess your progress.

© 2019 W. F. Howes Ltd (Lydbog): 9781528881319

Release date

Lydbog: 21. november 2019

Tags

Andre kan også lide...

  1. Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
  2. Do What Feels Good: Recipes, Remedies and Routines to Treat Your Body Right: Recipes, Remedies, and Routines to Treat Your Body Right Hannah Bronfman
  3. High Vibrational Beauty Kerrilynn Pamer
  4. Love Real Food Kathryne Taylor
  5. Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives Rachel Simmons
  6. Listify: List and Journal Your Way to Balance, Self-Discovery, and Self-Care (Mindfulness gift) Marina Greenway
  7. Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
  8. The Five Thieves of Happiness John B. Izzo
  9. The Core 4: Embrace Your Body, Own Your Power Stephanie Gaudreau
  10. The Mindful Society : How Mindfulness is Changing the World from the Inside Out Otto Simonsson
  11. Better with Age: The Psychology of Successful Aging Alan D. Castel, PhD
  12. Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
  13. The Joy of Simplicity: Insights to Unclutter and Uncomplicate Your Life Allen Klein
  14. Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World Biet Simkin
  15. Good Clean Food: Super Simple Plant-Based Recipes for Every Day Lily Kunin
  16. Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
  17. Emotionfull: A Guide to Self-Care for Your Mental Health and Emotions Lauren Woods
  18. Fit Gurl: The Total-Body Turnaround Program Melissa Alcantara
  19. The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being Robyn L. Gobin
  20. Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Kelly LeVeque
  21. Skincare for Your Soul: Achieving Outer Beauty and Inner Peace with Korean Skincare Jude Chao
  22. Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More Aimee E. Raupp
  23. There's More Than One Way To Become More Mindful - In The Moment - Mindful Ways to Live Your Life Well 1 Annika Rose
  24. Yeah, No. Not Happening.: How I Found Happiness Swearing Off Self-Improvement and Saying F*ck It All--and How You Can Too Karen Karbo
  25. The Creative SEED: How to enrich your life through creativity Lilian Wissink
  26. The Bright Life: 40 Invitations to Reclaim Your Energy for the Full Life Jen Wise
  27. Breaking Busy: How to Find Peace and Purpose in a World of Crazy Alli Worthington
  28. You, Unstuck: You Are the Solution to Your Greatest Problem Seth Adam Smith
  29. Cultivate: A Grace-Filled Guide to Growing an Intentional Life Lara Casey
  30. Blueprint: How Our Childhood Made Us Who We Are Lucy Maddox
  31. Hygge: The Practical Guide to Incorporating The Secrets of the Danish art of Happiness That can Bring Unlimited Joy into Daily Life Alexandra Jessen
  32. The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives Dallas Hartwig
  33. Now or Never: Your Epic Life in 5 Steps Preston Smiles
  34. Fiction Focus for Writers: Release Barriers to Your Success Jackie Weger
  35. The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals Eric Maisel
  36. Caffeinated: How Our Daily Habit Helps, Hurts, and Hooks Us Murray Carpenter
  37. The Art of Happy Moving: How to Declutter, Pack, and Start Over While Maintaining Your Sanity and Finding Happiness Ali Wenzke
  38. Make It Work: 22 Time-Tested, Real-Life Lessons for Sustaining a Healthy, Happy Relationship Tony A. Gaskins
  39. Organize and Create Discipline: An A-to-Z Guide to an Organized Existence Justin Klosky
  40. Creative Courage: Leveraging Imagination, Collaboration, and Innovation to Create Success Beyond Your Wildest Dreams Welby Altidor
  41. Kindness: Change Your Life and Make the World a Kinder Place Gill Hasson
  42. On the Bright Side: Stories about Friendship, Love, and Being True to Yourself Melanie Shankle
  43. Capture Your Style Aimee Song

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os