Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You
- Af
- Med
- Forlag
- 7 Bedømmelse
2.6
- Varighed
- 9T 11M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
The Complete Natural Guide to a Happier, Healthier, Younger You
Did you know that it’s possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves? This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural ''rewind'' techniques based on solid scientific research; a focus on how to develop a positive ''rewind'' mindset; a guided 21-Day Rewind Plan and biological age tests for you to assess your progress.
© 2019 W. F. Howes Ltd (Lydbog): 9781528881319
Udgivelsesdato
Lydbog: 21. november 2019
Andre kan også lide...
- Better with Age: The Psychology of Successful Aging Alan D. Castel, PhD
- Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
- The Core 4: Embrace Your Body, Own Your Power Stephanie Gaudreau
- High Vibrational Beauty Kerrilynn Pamer
- Friend-ish: Reclaiming Real Friendship in a Culture of Confusion Kelly Needham
- What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen
- Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
- Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives Rachel Simmons
- Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World Biet Simkin
- The Enchanted Hour: The Miraculous Power of Reading Aloud in the Age of Distraction Meghan Cox Gurdon
- A Better Life: Slowing Down to Get Ahead Rebecca Smith
- Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life Alicia Witt
- Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
- Love Real Food Kathryne Taylor
- On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
- Body Belief: How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More Aimee E. Raupp
- Unstuffed: Decluttering Your Home, Mind, and Soul Ruth Soukup
- 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
- Do What Feels Good: Recipes, Remedies and Routines to Treat Your Body Right: Recipes, Remedies, and Routines to Treat Your Body Right Hannah Bronfman
- The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being Robyn L. Gobin
- Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! Emily Horn
- Piloting Your Life: Take the Controls and Be the Pilot in Your Own Life Terri Hanson Mead
- Wellness By Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness Jamie Gold
- Chasing the Bright Side: Embrace Optimism, Activate Your Purpose, and Write Your Own Story Jess Ekstrom
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- The Mindful Society : How Mindfulness is Changing the World from the Inside Out Otto Simonsson
- Cozy: The Art of Arranging Yourself in the World Isabel Gillies
- Gracefully You: Finding Beauty and Balance in the Everyday Jenna Dewan
- How to Overcome Shyness: Step-by-Step Instructions, Scenarios, and Exercises Adams Media
- Fit Gurl: The Total-Body Turnaround Program Melissa Alcantara
- Be Happy Always: Simple Practices For Overcoming Life’s Challenges and Living Each Day with Joy Xandria Ooi
- 50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
- Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body Alexandra Jamieson
- The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives Dallas Hartwig
- The Creative SEED: How to enrich your life through creativity Lilian Wissink
- Cultivate: A Grace-Filled Guide to Growing an Intentional Life Lara Casey
- Make It Work: 22 Time-Tested, Real-Life Lessons for Sustaining a Healthy, Happy Relationship Tony A. Gaskins
- Blueprint: How Our Childhood Made Us Who We Are Lucy Maddox
- The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good Holly Phillips
- A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World Anna O'Brien
- The Bright Life: 40 Invitations to Reclaim Your Energy for the Full Life Jen Wise
- Kindness: Change Your Life and Make the World a Kinder Place Gill Hasson
- Creative Courage: Leveraging Imagination, Collaboration, and Innovation to Create Success Beyond Your Wildest Dreams Welby Altidor
- Stressaholic: 5 Steps to Transform Your Relationship with Stress Heidi Hanna
- Organize and Create Discipline: An A-to-Z Guide to an Organized Existence Justin Klosky
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
