New Mindset, New Results Kerry Johnson, MBA, PhD
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You
- Af
- Med
- Forlag
- 7 Anmeldelser
2.6
- Længde
- 9T 11M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
The Complete Natural Guide to a Happier, Healthier, Younger You
Did you know that it’s possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves? This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural ''rewind'' techniques based on solid scientific research; a focus on how to develop a positive ''rewind'' mindset; a guided 21-Day Rewind Plan and biological age tests for you to assess your progress.
© 2019 W. F. Howes Ltd (Lydbog): 9781528881319
Release date
Lydbog: 21. november 2019
Andre kan også lide...
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Don't Be A Dick: Change Yourself, Change Your World Mark B. Borg Jr., PhD
- Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
- Hyperfocus: How to Work Less and Achieve More Chris Bailey
- Best Self: Be You, Only Better Mike Bayer
- Stick with It: A Scientifically Proven Process for Changing Your Life-for Good Sean D. Young
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- Live More Think Less Pia Callesen
- The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
- Joy at Work: Organizing Your Professional Life Marie Kondo
- This Will Make You Smarter: New Scientific Concepts to Improve Your Thinking John Brockman
- Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
- Throw Out Fifty Things: Clear the Clutter, Find Your Life Gail Blanke
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
- Strength in Stillness: The Power of Transcendental Meditation Bob Roth
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Your Guide to Forest Bathing: Experience the Healing Power of Nature M. Amos Clifford
- The Hidden Life of Trees: What They Feel, How They Communicate Peter Wohlleben
- Embrace Your Weird: Face Your Fears and Unleash Creativity Felicia Day
- High Vibrational Beauty Kerrilynn Pamer
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- Be Your Best Self: The Official Companion to the New York Times Bestseller Best Self Mike Bayer
- Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
- Your Sacred Self Wayne W. Dyer
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging Sandra Lee
- The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- Mindfulness in 8 Days Kathirasan K
- Emotional Detox: 7 Steps to Release Toxicity and Energize Joy Sherianna Boyle
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
- The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
- Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
- Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
- Why Has Nobody Told Me This Before? Julie Smith
- 168 Hours: You Have More Time Than You Think Laura Vanderkam
- Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
