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Relieve Anxiety

17 Bedømmelse

4.2

Serie

34 af 46

Varighed
0T 35M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you have a tendency to be overly worried and anxious? Do you struggle to relax, rarely feeling happy and confident? Would you benefit from the ability to become calm, confident and in control? If so, this audio could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help adults who are experiencing anxiety of any kind. You will be taught an effective and easy-to-master breathing exercise that will calm and relax you into a comfortable and receptive state. Once there, you will be guided to imagine walking into a peaceful garden and finding a fountain; you will discover that the fine spray from the fountain washes away any anxious thoughts and fears you may have, which you can see disappearing into the stream below. You will receive further powerful suggestions for calm and confidence, visualising yourself using these natural qualities and abilities as you go through your daily life with greater ease and inner composure. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2004 Andrews UK Limited (Lydbog): 9781905557509

Udgivelsesdato

Lydbog: 1. januar 2004

Andre kan også lide...

  1. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  2. Believe in Yourself: Guided Meditations for Self-Esteem Linda Hall
  3. Inner Calm: The Mindfulness Way Lynda Hudson
  4. Switch Off Lynda Hudson
  5. Let go of Anxiety: Get the life you want through meditation Virginia Harton
  6. Love Yourself Love Your Body Ali Calderwood
  7. Easy Everyday Meditations, Mindfulness, and Pranayamas Sue Fuller
  8. Positive Sleep Affirmations For Emotional Healing & Anxiety: Hypnosis For Stress, Panic Attacks & Overthinking Meditative Hearts
  9. Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Dr Nerina Ramlakhan
  10. Quit The Sugar Habit Glenn Harrold
  11. Positive Body Image: A Hypnosis Programme for Body Confidence and Self-Esteem Nicola Haslett
  12. Letting Go Of Fear Lucinda Drayton
  13. The Easiest Relaxation Exercise Ever Sophie Påhlsson
  14. The Rose Garden. A Guided Meditation Sophie Påhlsson
  15. Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
  16. Letting Love In Lucinda Drayton
  17. Children’s Confidence Glenn Harrold
  18. Sleep Now - Deep Relaxation Ulf Sandström
  19. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  20. Loving-Kindness Meditation with My Favorite Phrases Sophie Påhlsson
  21. Compassionate Mindfulness 4 - Positive Thinking Linda Hall
  22. Self Empowerment: Yoga Nidra Virginia Harton
  23. Letting Go, Moving On Lucinda Drayton
  24. Overcome the Fear of Flying Glenn Harrold
  25. Find Your Soul Mate Ali Calderwood
  26. The Eflexx Empowerment Meditation Mike Angulo
  27. Morning Meditation: Make A Positive Difference In Your Day - And Your Life! Max Highstein
  28. The Little Meditation Philip Permutt
  29. Guided Meditation for Relaxation, Happiness, and Sleep Ashley Johnson
  30. The Eflexx Sound Meditation Mike Angulo
  31. Nighttime Version of The Easiest Relaxation Exercise Ever Sophie Påhlsson
  32. Tics: Control Sounds and Movements Lynda Hudson
  33. Be Happy NOW: Mindfulness Meditations for True Happiness Nicola Haslett
  34. Relieve Anxiety the Mindfulness Way Lynda Hudson
  35. Pass Your Driving Test & Overcome Driving Nerves Glenn Harrold
  36. Overcome Fears & Phobias Glenn Harrold

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