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Relieve Anxiety

17 Anmeldelser

4.2

Serier

34 of 46

Længde
35M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you have a tendency to be overly worried and anxious? Do you struggle to relax, rarely feeling happy and confident? Would you benefit from the ability to become calm, confident and in control? If so, this audio could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help adults who are experiencing anxiety of any kind. You will be taught an effective and easy-to-master breathing exercise that will calm and relax you into a comfortable and receptive state. Once there, you will be guided to imagine walking into a peaceful garden and finding a fountain; you will discover that the fine spray from the fountain washes away any anxious thoughts and fears you may have, which you can see disappearing into the stream below. You will receive further powerful suggestions for calm and confidence, visualising yourself using these natural qualities and abilities as you go through your daily life with greater ease and inner composure. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2004 Andrews UK Limited (Lydbog): 9781905557509

Release date

Lydbog: 1. januar 2004

Andre kan også lide...

  1. Let go of Anxiety: Get the life you want through meditation Virginia Harton
  2. Inner Calm: The Mindfulness Way Lynda Hudson
  3. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  4. Love Yourself Love Your Body Ali Calderwood
  5. Quit The Sugar Habit Glenn Harrold
  6. Switch Off Lynda Hudson
  7. Positive Body Image: A Hypnosis Programme for Body Confidence and Self-Esteem Nicola Haslett
  8. Believe in Yourself: Guided Meditations for Self-Esteem Linda Hall
  9. Positive Sleep Affirmations For Emotional Healing & Anxiety: Hypnosis For Stress, Panic Attacks & Overthinking Meditative Hearts
  10. The Easiest Relaxation Exercise Ever Sophie Påhlsson
  11. Letting Go Of Fear Lucinda Drayton
  12. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  13. Lose Weight and Emotional Baggage Without Effort Ulf Sandström
  14. Compassionate Mindfulness 4 - Positive Thinking Linda Hall
  15. The Rose Garden. A Guided Meditation Sophie Påhlsson
  16. Loving-Kindness Meditation with My Favorite Phrases Sophie Påhlsson
  17. Compassionate Mindfulness 1 - Relaxation Linda Hall
  18. Overcome the Fear of Flying Glenn Harrold
  19. Letting Go, Moving On Lucinda Drayton
  20. Self Empowerment: Yoga Nidra Virginia Harton
  21. The Little Meditation Philip Permutt
  22. The Eflexx Sound Meditation Mike Angulo
  23. The Eflexx Empowerment Meditation Mike Angulo
  24. Control Your Bladder Lynda Hudson
  25. Be Happy NOW: Mindfulness Meditations for True Happiness Nicola Haslett
  26. Pass Your Driving Test & Overcome Driving Nerves Glenn Harrold
  27. Nighttime Version of The Easiest Relaxation Exercise Ever Sophie Påhlsson
  28. Relieve Anxiety the Mindfulness Way Lynda Hudson

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