Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back

13 Anmeldelser

4.5

Længde
1T 26M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Anxiety is real—but it isn’t the end of your story.

Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through:

• The four biggest myths about anxiety and the life-changing truth • Practical steps you can take today to start getting your life back • Long-term strategies for healing to help you move forward

John will show you that most of what you’ve heard about anxiety is wrong. Things like:

• If you have anxiety, you’re broken and need to be fixed • Anxiety is a disease that can only be cured with medicine • Anxiety is caused by your genetics

While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

© 2020 Ramsey Press (Lydbog): 9781942121466

Release date

Lydbog: 5. december 2020

Andre kan også lide...

  1. Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive Jonathan Fields
  2. Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness Dr. John Delony
  3. Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
  4. Take Back Your Power: 10 New Rules for Women at Work Deborah Liu
  5. The Power to Change: Mastering the Habits That Matter Most Craig Groeschel
  6. 31 Days of Single on Purpose: Redefine Everything. Find Yourself First. John Kim
  7. 101 Ways to Be Less Stressed Dr. Caroline Leaf
  8. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  9. Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending Others Andy Gardner
  10. You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career Ashley Stahl
  11. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
  12. Introvert Survival Tactics: How to Make Friends, Be More Social, and Be Comfortable In Any Situation (When You Just Want to Go Home And Watch TV Alone) Patrick King
  13. Bold Move: A 3-Step Plan to Transform Anxiety into Power Dr. Luana Marques
  14. What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Kate Richardson
  15. Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
  16. Building a Non-Anxious Life Dr. John Delony
  17. The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want Raquelle Stevens
  18. The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  19. When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
  20. Get Your Life Back: Everyday Practices for a World Gone Mad John Eldredge
  21. Negative Self-Talk and How to Change It Shad Helmstetter, Ph.D.
  22. Simplify Your Life: Get Organized and Stay That Way Marcia Ramsland
  23. 10 Rules for Resilience: Mental Toughness for Families Joe De Sena
  24. The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It Jennifer Moss
  25. It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered Lysa TerKeurst
  26. The Power of Having Fun: How Meaningful Breaks Help You Get More Done Dave Crenshaw
  27. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  28. No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
  29. Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered Sasha Shillcutt, MD
  30. Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
  31. Know Your Why: Finding and Fulfilling Your Calling in Life Ken Costa
  32. The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
  33. Don't Give the Enemy a Seat at Your Table: It's Time to Win the Battle of Your Mind... Louie Giglio
  34. How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
  35. Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions Giovanni Dienstmann
  36. Get Past Your Past: How Facing Your Broken Places Leads to True Connection Jason VanRuler
  37. Essentialism: Your Guide to The Power of Less Set your Mind with Practical Tips to Make Your Life More Manageable and Become a Happy Essentialist Mark creed
  38. Yes! You Are Good Enough: End Imposter Syndrome, Overthinking and Perfectionism and Do What YOU Want Trish Taylor
  39. Unlearn: 101 Simple Truths for a Better Life Humble the Poet
  40. The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
  41. You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
  42. The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
  43. The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed Jessica Lahey
  44. The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
  45. How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health Caroline Leaf
  46. The Art of Decluttering and Organizing: How to Tidy Up Your Home, Stop Clutter, and Simplify Your Life (Without Going Crazy) Alex Wong

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet