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Personlig udvikling
“You can only tell yourself one story at a time.”(see EVERYTHING is a F*cking STORY)
This Habits 2 Goals episode is FREE for ALL subscribers.
On a recent training run, I reflected upon an answer I’d given in a podcast interview on the Fifth Quarter.
Hosts Lason Perkins and Jeff Osterman asked: “Do you celebrate the green lights?”
The guests were wondering, figuratively, if I had the habit of appreciating the little blessings in life.
I surprised them, and myself, by noticing that very morning, I did just that – celebrated several successive green lights while running.
I answered literally.
I shared how the green lights allowed me to complete my run without stopping.
However, on a subsequent run, I would realize a far better answer.
I thought about their question as I approached a red light.
I was forced to stop.
Automatically, I raised my arms and celebrated.
This is awesome!
Why was I celebrating a red light!?
It wasn’t because I was able to stop and rest.
Rather, I was filled with appreciation that I was running…
That I was outdoors. That I was getting exercise. That I was above ground!
I celebrated a red light!
Sure, I had a bit of a runner’s high.
As I thought about their question, I wished I could take my answer back.
How much better would it have been, I wondered, if I answered, “Green Lights!? Anyone can celebrate a green light…
…I do my best to celebrate the RED LIGHTS!”
Enjoy the show!
Check out my latest book, EVERYTHING is a F*cking STORY to see how environmental principles influence your effectiveness.
Visit https://thehabitfactor.com/templates
To learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”
→ Check out, EVERYTHING is a F*cking STORY my latest book.
Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goals
It’s time to make your goals “Automatic!”:
https://automaticgoals.com
Feedspot’s “Top 10 Habit Podcasts You Must Follow in 2021”
New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates
FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh
Subscribe iTunes here! Subscribe: Android
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
Release date
Lydbog: 19. juni 2023
Personlig udvikling
“You can only tell yourself one story at a time.”(see EVERYTHING is a F*cking STORY)
This Habits 2 Goals episode is FREE for ALL subscribers.
On a recent training run, I reflected upon an answer I’d given in a podcast interview on the Fifth Quarter.
Hosts Lason Perkins and Jeff Osterman asked: “Do you celebrate the green lights?”
The guests were wondering, figuratively, if I had the habit of appreciating the little blessings in life.
I surprised them, and myself, by noticing that very morning, I did just that – celebrated several successive green lights while running.
I answered literally.
I shared how the green lights allowed me to complete my run without stopping.
However, on a subsequent run, I would realize a far better answer.
I thought about their question as I approached a red light.
I was forced to stop.
Automatically, I raised my arms and celebrated.
This is awesome!
Why was I celebrating a red light!?
It wasn’t because I was able to stop and rest.
Rather, I was filled with appreciation that I was running…
That I was outdoors. That I was getting exercise. That I was above ground!
I celebrated a red light!
Sure, I had a bit of a runner’s high.
As I thought about their question, I wished I could take my answer back.
How much better would it have been, I wondered, if I answered, “Green Lights!? Anyone can celebrate a green light…
…I do my best to celebrate the RED LIGHTS!”
Enjoy the show!
Check out my latest book, EVERYTHING is a F*cking STORY to see how environmental principles influence your effectiveness.
Visit https://thehabitfactor.com/templates
To learn more about P.A.R.R., just Google “P.A.R.R. and The Habit Factor.”
→ Check out, EVERYTHING is a F*cking STORY my latest book.
Get The Habit Factor® FREE with your audible trial! https://audibletrial.com/habits2goals
It’s time to make your goals “Automatic!”:
https://automaticgoals.com
Feedspot’s “Top 10 Habit Podcasts You Must Follow in 2021”
New listeners, grab your free habits 2 goals tracking template here: https://thehabitfactor.com/templates
FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh
Subscribe iTunes here! Subscribe: Android
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
Release date
Lydbog: 19. juni 2023
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