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Lyt når som helst, hvor som helst 

Dr Max Gulhane

I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health and reversing chronic disease.

Regenerative Health with Max Gulhane, MD

In our follow up episode with Melanie Jackson, PhD of the Great Birth Rebellion, we discussed how full spectrum sunlight from UV to NIR offers irreplaceable nutrients for optimal pregnancy and health. 

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Instagram: https://www.instagram.com/melaniethemidwife/
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#sunlight #UVlight

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Sunlight, Vitamin D in Pregnancy and Health | Dr Max on Great Birth Rebellion Podcast

I spoke with Melanie Jackson, PhD of the Great Birth Rebellion on how circadian rhythms regulate key facets of reproductive health for women. We cover the basics of physiology then actionable steps for women and families. 

This conversation is essential listening if you are interested in understanding your body and improving your short and long term health. 

🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX

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🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane

🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com
 
🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset

Follow MEL 
Great Birth Rebellion Podcast: https://podcasts.apple.com/au/podcast/the-great-birth-rebellion/id1639430316
Instagram: https://www.instagram.com/melaniethemidwife/
Website: https://www.melaniethemidwife.com/
Convergence of Rebellious Midwives Conference: https://www.melaniethemidwife.com/the-convergence-sales-page

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Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#circadianbiology #circadianrhythms

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Circadian Rhythms in Pregnancy and Birth | Dr Max on Great Birth Rebellion Podcast

We explore how light shaped life from an evolutionary perspective — from the great oxygenation event and mitochondrial endosymbiosis to modern understandings of role of ultraviolet light in health.

Dr. Alexander Wunsch, MD, PhD is a German physician, researcher and one of the world’s leading experts in photobiology and light medicine.

SUPPORT MY WORK

🏖️ CIRCADIAN HEALTH RETREAT. July 2-5th, Byron Bay Hinterland, NSW Australia. Strictly limited places, our only retreat of 2026. Secure your spot https://regenerativehealthretreats.com/products/byron-hinterland-retreat-july-2026

🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX

🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX

🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane

🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com
 
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Follow Dr WUNSCH

Lectures on Vimeo (HIGHLY RECOMMENDED): https://vimeopro.com/alexanderwunsch/alexander-wunsch-in-english/video/360666535 

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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#ultravioletlight #solarcallus #sunglasses #mitochondria #greatoxygenationevent

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102. Dr Alexander Wunsch: Evolutionary Role of UV Light in Health

Astrophysicist Robert Fosbury joins Dr Max Gulhane to explore an extraordinary idea: that the dominant photon energy of our Sun closely matches the metabolic activation energy that powers life on Earth.

We discuss:
• How stars generate order by exporting entropy as light
• Why living systems mirror stellar thermodynamics
• The 0.66 electron volt “control barrier” shared across biology
• The 10²¹ scaling relationship between solar photons and electron transport chains
• How near-infrared light influences mitochondrial function
• Why indoor environments are metabolically different from natural light environments
• The quantum biology of water, tunneling, and photometabolism

Robert Fosbury is an honorary professor at University College London and Emeritus Astronomer at the European Southern Observatory. He has applied his astrophysics background to matters of light & biology interaction with fascinating insights and perspectives.

PODCAST SPONSORS

🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange
Use code REGENPOD for AUD 10 of bitcoin post verification https://www.hardblock.com.au/join/REGENPOD

SUPPORT MY WORK

🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX

🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX

🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane

🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com
 
🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset

Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
X: https://twitter.com/MaxGulhaneMD
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Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#sunlight #starlight #mitochondria #quantumbiology

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101. How Starlight Powers Living Systems | Prof. Robert Fosbury

Modern humans are living in an environment radically different from the one our biology evolved to operate within. In this conversation, we explore how light, mitochondria, evolution, and physics shape aging, disease, mental health, and longevity. This episode reframes health not as a matter of isolated interventions, but as the consequence of whether we remain inside—or drift outside—the human biological envelope.

Dr Alistair Nunn is the Director of Science of The Guy Foundation Family Trust and Visiting Professor in Theoretical Quantum Biology & Bioenergetics Research Centre for Optimal Health at the University of Westminster, London, UK. 

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🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX

🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane

🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com
 
🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset

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Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#originsoflife #mitochondria #light #water #magnetism #quantumbiology

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100. Mitochondria, Origins of Life and the Physics of Aging | Prof. Alistair Nunn

We discuss three pivotal studies showing how natural light wavelengths positively influence health from all-cause mortality to visual perfomance to blood glucose control in Type II diabetics.

Jonathan Jarecki is a biomedical science sophomore with an interest in light and health, and host of Whole Health Podcast. 

SUPPORT MY WORK

🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX

🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX

🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane

🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com
 
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TIMESTAMPS
2:41 Why UV Exposure Might Extend Life
7:28 Building The Sunbeam Score
15:11 Confounders, Vitamin D, And Validity
18:16 Mortality Findings And Dose Response
22:11 Melanoma, Incidence, And Trade-Offs
32:20 How Many Deaths Does Sunlight Prevent?
41:05 Policy, Vitamin D Pills, And Mechanisms
45:59 LEDs Versus Incandescent: The Vision Study
54:10 Infrared, Mitochondria, And Eye Function
1:05:40 Reimagining Indoor Light For Health
1:07:25 Daylight And Glucose Control In Diabetes
1:17:05 Circadian Gene Effects And Brightness
1:23:05 What Better Studies Should Test Next

Resources & Links:

Richard Weller et al: Risk–benefit balance of habitual ultraviolet exposure for cardiovascular, cancer, and skin cancer mortality: UK Biobank cohort study 
- https://www.medrxiv.org/content/10.64898/2026.01.08.26343592v1

Glen Jeffrey et al: LED lighting (350-650nm) undermines human visual performance unless supplemented by wider spectra (400-1500nm+) like daylight
- https://www.nature.com/articles/s41598-026-35389-6

Natural daylight during office hours improves glucose control and whole-body substrate metabolism
- https://pubmed.ncbi.nlm.nih.gov/41418772/

FOLLOW JONATHAN
Instagram https://instagram.com/jonathanjarecki
X (Twitter) - https://twitter.com/jonathanjarecki
YouTube - Whole Health Podcast https://youtube.com/wholehealthpodcast

Follow DR MAX
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X: https://twitter.com/MaxGulhaneMD
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Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or d

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99. How Natural Light Improves Eye Health, Blood Sugar and Lowers All Cause Mortality | Jonathan Jarecki

Peter Cowan and I discuss the surge in non-contact soft-tissue injuries of 49ers players and possible mechanisms including chronic magnetic field exposure from nearby electrical substation, circadian rhythm disruption causing mitochondrial dysfunction, impaired collagen repair and delayed healing.

Peter Cowan is a software developer, health coach with an interest in applied circadian biology and EMF mitigating consultant. 

PODCAST SPONSORS

🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange
Use code REGENPOD for AUD 10 of bitcoin post verification https://www.hardblock.com.au/join/REGENPOD

SUPPORT MY WORK

🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX

🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX

🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane

🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com
 
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX

🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset

TIMESTAMPS

0:00 Viral Article Backstory
5:20 The 49ers’ Injury Anomaly
9:40 Mitochondria, Water, And Collagen
16:30 EMF Basics And Misconceptions
23:30 Magnetic Fields: Units And Standards
31:20 The Substation And On-Site Measurements
38:00 Mechanism: Field Superposition In Mitochondria
45:20 Acute vs Chronic Exposure In Athletes
51:40 Beyond EMF: Circadian Strain And Turf
59:20 Collagen Timing And Repair Pathways
1:06:40 Nonlinear Effects And Research Gaps

Listen Erick Novack, MD and I discuss circadina influences on bones and orthopaedic injuries https://youtu.be/ok3Ymhbx-L4?si=fuG6ma_jg0ri5dil

READ THE ARTICLES

Could Chronic EMF Exposure from a Nearby Substation Be Causing the 49ers' Epidemic of Tendon Ruptures?
https://peteranthonycowan.substack.com/p/could-chronic-emf-exposure-from-a

How Low-Level Electromagnetic Fields Disrupt Mitochondrial Function and Trigger Cellular Dehydration: The Hidden Pathways to Collagen Fragility
https://peteranthonycowan.substack.com/p/how-low-level-electromagnetic-fields

How Invisible Fields Trigger Immune Dysfunction and Sabotage Nighttime Recovery: Mast Cell Activation, Immune Suppression, and Circadian Disruption https://peteranthonycowan.substack.com/p/how-invisible-fields-trigger-immune

Tristan Scott article
https://tristanhealth.substack.com/p/emfs-from-electrical-substation-causing

Follow PETER

Website: https://www.sunlightis.life/
Substack: https://peteranthonycowan.substack.com/
X: https://x.com/living_energy
Instagram: https://www.instagram.com/sunlightis.life/

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Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drma

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98. Could EMF from Electricity Substation be causing NFL 49ers Horror Injury Run? | Peter Cowan

Sunlight or fake light? We explore how light timing and intensity shape the circadian clock, mood, hormones, fertility, and sleep—and why amplitude is the missing key. Sean Kane shares new research on individual light sensitivity, depression and bipolar patterns, and practical fixes that work.

Sean Cain, PhD is a Matthew Flinders professor of circadian biology at Flinders University, Australia. He has more than 25 year of research into human circadian system and how light affects health.

Join Dr Cain's Adelaide Research project: http://theilluminatestudy.com/
(see below for more study links).

PODCAST SPONSORS

🧡 HARDBLOCK Australia's Longest Running Bitcoin-only (₿) Exchange
Use code REGENPOD for AUD 10 of bitcoin post verification https://www.hardblock.com.au/join/REGENPOD

SUPPORT MY WORK

CONSULT Lifestyle consulting with circadian / mitochondrial & metabolic perspective - https://www.drmaxgulhane.com/offers/5jfDvLyH/checkout

🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX

🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX

🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane

🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d

🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset

TIMESTAMPS

2:00 How The Circadian Clock Works
6:30 Ancestral Light Versus Modern Lighting
12:30 Amplitude: The Clock’s Strength Signal
18:00 The Retina’s Hidden Light Sensor
24:30 Melatonin, Blue Light, And Sleep Timing
31:30 Individual Sensitivity To Light
38:30 Light And Mood: Depression And Bipolar
46:00 Risk Taking, Habenula, And Blue Light
53:30 Cortisol, Melatonin, And Rhythms
1:00:00 Skin Light Myths And Real Pathways
1:07:00 Moonlight, Menstrual Cycles, And Fertility
1:15:00 Early Puberty, Seasonality, And Hormones
1:22:00 Longevity, Regularity, And Stable Days

Follow SEAN CAIN
Join Dr Cain's Adelaide Research project: http://theilluminatestudy.com/
Circadian Health Innovations (mi-eye): https://circadianhealthinnovations.com/mieye
X: https://x.com/circadian247

Selected papers
Daylight and depression/insomnia:
https://doi.org/10.1016/j.jad.2021.08.056

Antidepressant increases light sensitivity:
https://doi.org/10.1007/s00213-018-5019-0

Blue light and gamb

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97. How Your Light Choices Make or Break Sleep, Hormones and Mental Health | Prof. Sean Cain

In this talk I present the case that artificial light and wireless RF radiation are pervasive indoor pollutants that are disrupting your circadian rhythm and damaging the health of your children. 

Watch on Youtube to see the slides. 

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SUPPORT MY WORK

🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX

🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX

🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane

🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d

🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset

TIMESTAMPS
1:13 Framing The Health Problem
3:52 From Development To Physiology
4:52 Two Main Harms: Light And RF
6:06 How The Circadian Clock Works
11:02 Light Diet: Sun Vs LEDs
18:09 Evidence On Circadian Disruption
21:38 Wireless Radiation Concerns
26:43 Classrooms, ADHD, And Environment
31:12 Industry Warnings And Susceptibility
34:37 Reframing Light And RF As Pollution
36:36 Practical Daylight And Nighttime Habits
40:03 Device Limits And School Options

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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#light #circadianrhythm #circadianhealth #daylightcomputer

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Hidden Health Costs of Screens and Artificial Light

We dig into why visceral fat drives disease risk, how to spot it on sight and imaging, and the levers that shrink it without losing muscle. We map a practical plan across food, fasting, light, stress, and training, and weigh GLP-1s and surgery against lifestyle-first care.

Christopher J. Stadtherr, MD is a board-certified physician in Family Medicine and Obesity Medicine, with expertise in nutrition and metabolic health. 

He practices metabolic medicine in a direct primary care (DPC) model out of Gig Harbour, WA, USA and is committed to helping his patients reverse their diabetes, improve their metabolic health, and avoid the myriad complications that necessitate hospitalization.

CONSULT DR MAX

Initial consult - https://www.drmaxgulhane.com/offers/5jfDvLyH/checkout

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🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX

🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX

🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane

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TIMESTAMPS

2:06 Subcutaneous vs Visceral: What Matters
5:27 Personal Fat Threshold Explained
11:05 Insulin Resistance As Root Cause
16:30 Genetics, Epigenetics, And Fat Storage
21:20 Circadian Disruption And Seed Oils
25:52 Why Liposuction Backfires Metabolically
30:02 Muscle, Sarcopenic Obesity, And CT Clues
35:10 Visceral Fat Across Diseases And Imaging
41:05 Reversing Visceral Fat: Food First
46:10 Gut Microbiome, Hormones, And Fasting
52:45 Stress, Cortisol, And Abdominal Fat
57:45 Light, Sleep, And Glucose Control
1:01:15 GLP-1s, Surgery, And Body Composition
1:08:40 Training That Burns Fat, Not Muscle
1:15:05 Fasting Protocols That Actually Work
1:20:25 Sex Differences And Testosterone Nuance
1:24:40 Why Everyone Should Check Organ Fat
1:27:30 Direct Primary Care And Better Incentives

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96. Are you Loaded with Visceral Fat? Why it Matters & How to Reverse It | Chris Stadtherr, MD

I share the most downloaded podcast episodes of last year, what’s happening in 2025 and some recent thoughts about cattle feed additives and sunlight/UV light.

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Recap of 2024 & January thoughts

Lyt når som helst, hvor som helst

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