Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Real Life Mindfulness: Meditations for a Calm and Quiet Mind

1 Anmeldelser

1

Serier

1 of 5

Sprog
Engelsk
Format
Kategori

Personlig udvikling

The calm and quiet mind Spiritual self care: Real Life Mindfulness is a series of reflections that can illuminate every aspect of life. Authors Elise Marie Collins and Becca Anderson offer readers guidance on using the opportune moments between everything else in life for spiritual self care. In the same way we lovingly tend a garden, so does our soul require nourishment and attention. Your happiness quotient will soar with the practices and meditations in Real Life Mindfulness.

Control stress and anxiety: By following the suggestions in this gentle guide, you’ll be able to focus on becoming more fully awake to who you really are. In her own words, Elise Marie Collins adds, “People are overbooked, overcommitted and often feel lost and filled with anxiety. I went through this myself and found my way to back to myself through the practice of mindfulness. You can, too.” In just a few minutes a day, Real Life Mindfulness will bring you the calmness and clarity that an over-demanding schedule steals from you.

Find serenity: A welcome respite for anyone whose gear shift is perpetually in overdrive, Real Life Mindfulness is an invitation to rest, find peace, awaken, and remember. It offers deceptively simple wisdom to help readers sharpen their senses, find serenity, and make room for life.

What you'll learn from reading Real Life Mindfulness:

• How daily mindfulness calms the mind and reduces stress • Why meditating is one of the healthiest things you can do • How to live in the moment, a place full of peace and happiness • How to get started meditating regularly, whether you are a beginner or just living a busy life • What it feels like when meditation focuses your brain and makes you smarter • How mindful objectivity and observation bring wisdom • How to see the beauty present in everything all around you • Nine different ways to meditate

© 2018 TMA Press (E-bog): 9781633535329

Release date

E-bog: 13. marts 2018

Andre kan også lide...

  1. Emotional Intelligence: Build Self-Awareness to Achieve Breakthrough Success Aya Chante
  2. Creating an Awesome You: A Practical Guide for Young Adults Diana Hutchison
  3. Stages of Self-Development: Change Your Life: Discover the Secrets of the Self-Development Progress Kitty Corner
  4. Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Carla Marie Manly
  5. Calm: 100 Affirmations for Serenity Elicia Rose Trewick
  6. Mindfulness: A Complete And Simple Guide: Cultivate A Positive Mindset, A Healthy Body, And A Peaceful Life With These Mindfulness Practices The Sapiens Network
  7. Your Genesis: A Simple Essay About Change R. Antonio Matta
  8. How To transform your life in 3 easy steps: Ultimate Guide: transform your life Suellen Sulove
  9. Forty Things I Wish I'd Told My Kids: Mindful Messages About Success, Happiness, Leather, Pickles, and the Use and Misuse of Imagination John Allcock
  10. You Can Have It All, Just Not All At Once! Sherri Elliott-Yeary
  11. How To Rewire Your Brain For Calmness: Find Peace Of Mind By Understanding Your Mind, Emotions, And Behavior The Sapiens Network
  12. Destination Happiness: 20 Secrets Revealed J.P. Vaswani
  13. Give Yourself Margin: A Guide to Rediscovering and Reconnecting with Your Creative Self Stacie Bloomfield
  14. It Just Makes Sense: Common Sense Living in an Everyday World: 7 Principles for a Joyful and Stress-Free Life Stephen Thompson
  15. Do You Have a Dream Workbook: 5 Keys To Realize Your Dream Grace Allison
  16. A Happy You: Your Ultimate Prescription for Happiness Elizabeth Lombardo
  17. Life in Balance: The Lifeflow Guide to Meditation Graham Williams
  18. Work Together in a Network: Incl. Bonus – Use successfully swarm intelligence in project management, set team spirit & motivation in flexible organizations, achieve goals through good leadership Simone Janson
  19. Yes No Maybe? What to do when you don't know what you want: Decide stress-free, boost self-confidence, solve problems, learn project management, achieve goals emotional intelligent: Incl. Bonus – Decide stress-free, boost self-confidence, solve problems, learn project management, achieve goals emotianal intelligent Simone Janson
  20. The Happiness Handbook Ruth Clydesdale
  21. Happiness Diet for Your Mind Timothy Anspach
  22. Persuasion Skills: Book Five in the Life Mastery Course Bo Bennett
  23. Love Laughter and Longevity: The Art and Science of Wellbeing Janni Goss
  24. Goals Action! Russell McNair
  25. Productivity Tips: Make Things Happen Patt Tomas
  26. How to Improve Yourself: Secrets that Nobody Ever Told You about How to Use The Brain to Become Smarter, Change Your Paradigms and Get Amazing Results in Life Robin Sacredfire
  27. Hey! It's Your Day: Inspirational Quotes & Affirmations to Live By June Cotner
  28. Stepping into Greatness: Success is Up to You! Daniel Gutierrez
  29. Performance-Driven Journal: The Playbook to Script a Winning Attitude in Life, Leadership and Business David L. Hancock
  30. Thrive in Your Healing Business: Do the Work You Love Without Sacrificing Yourself Heather Glidden
  31. Assertiveness: Book Seven in the Life Mastery Course Bo S. Bennett
  32. The Art of Living Well Daily: Demolish Your Boundaries & Live the Life of Your Dreams Paul Toote
  33. 1001 Motivational Quotes & Daily Affirmations: Motivational Quotes and Daily Affirmations from The Worlds Greatest Minds To Help You Improve Your Life Justin Lierman
  34. Being Diplomatic: Book Six in the Life Mastery Course Bo Bennett
  35. The Vitality Mark: Your prescription for feeling energised, invigorated, enthusiastic and optimistic each day Mark Rowe
  36. Creative Thinking: Practical Strategies to Boost Ideas, Productivity and Flow Jonathan Firth
  37. Building Resilience: When There's No Going Back to the Way Things Were Alice Updike Scannell
  38. Imagine: Using Mental Imagery to Reach Your Full Potential Lydia Levleva

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet