Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Real Life Mindfulness: Meditations for a Calm and Quiet Mind

1 Anmeldelser

1

Serier

1 of 5

Sprog
Engelsk
Format
Kategori

Personlig udvikling

The calm and quiet mind Spiritual self care: Real Life Mindfulness is a series of reflections that can illuminate every aspect of life. Authors Elise Marie Collins and Becca Anderson offer readers guidance on using the opportune moments between everything else in life for spiritual self care. In the same way we lovingly tend a garden, so does our soul require nourishment and attention. Your happiness quotient will soar with the practices and meditations in Real Life Mindfulness.

Control stress and anxiety: By following the suggestions in this gentle guide, you’ll be able to focus on becoming more fully awake to who you really are. In her own words, Elise Marie Collins adds, “People are overbooked, overcommitted and often feel lost and filled with anxiety. I went through this myself and found my way to back to myself through the practice of mindfulness. You can, too.” In just a few minutes a day, Real Life Mindfulness will bring you the calmness and clarity that an over-demanding schedule steals from you.

Find serenity: A welcome respite for anyone whose gear shift is perpetually in overdrive, Real Life Mindfulness is an invitation to rest, find peace, awaken, and remember. It offers deceptively simple wisdom to help readers sharpen their senses, find serenity, and make room for life.

What you'll learn from reading Real Life Mindfulness:

• How daily mindfulness calms the mind and reduces stress • Why meditating is one of the healthiest things you can do • How to live in the moment, a place full of peace and happiness • How to get started meditating regularly, whether you are a beginner or just living a busy life • What it feels like when meditation focuses your brain and makes you smarter • How mindful objectivity and observation bring wisdom • How to see the beauty present in everything all around you • Nine different ways to meditate

© 2018 TMA Press (E-bog): 9781633535329

Release date

E-bog: 13. marts 2018

Andre kan også lide...

  1. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  2. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  3. The Happiness Handbook Ruth Clydesdale
  4. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  5. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  6. Discover Meditation & Mindfulness Tara Ward
  7. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
  8. Write Your Self Stephen Wade
  9. The Power of Meditation: Discover the Power of Inner Reflection and Dreams Tara Ward
  10. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
  11. Embrace Your Weird: Face Your Fears and Unleash Creativity Felicia Day
  12. I Don't Have Time: 15-Minute Ways to Shape a Life You Love Emma Grey
  13. Mindfulness in 8 Days Kathirasan K
  14. The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
  15. The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Becca Anderson
  16. Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Everyday Jennifer Brooks
  17. Winning the War in Your Mind: Change Your Thinking, Change Your Life Craig Groeschel
  18. Quantum Success: 7 Essential Laws for a Thriving, Joyful, and Prosperous Relationship with Work and Money Christy Whitman
  19. More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
  20. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  21. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  22. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  23. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  24. The Gratitude Effect Dr. John Demartini
  25. Enjoy Emotional Freedom Steve Wells
  26. The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
  27. Strength in Stillness: The Power of Transcendental Meditation Bob Roth
  28. Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world Rachel Bonkink
  29. The Creative SEED: How to enrich your life through creativity Lilian Wissink
  30. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  31. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  32. The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living Russ Harris
  33. Think and Grow Rich Napoleon Hill
  34. Manifesting Change: It Couldn't Be Easier Mike Dooley
  35. Joy on Demand: The Art of Discovering the Happiness Within Chade-Meng Tan
  36. Be Fearless: 5 Principles for a Life of Breakthroughs and Purpose Jean Case
  37. Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rachel Hollis
  38. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  39. Cluttered Mess to Organized Success Workbook: Declutter & Organize Your Home and Life with over 100 Checklists and Worksheets + Free Full Downloads Cassandra Aarssen
  40. Stay Inspired: Finding Motivation for Your Creative Work Brandon Stosuy
  41. Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance M.J. Ryan
  42. Heart, Sass & Soul: Journal Your Way to Inspiration and Happiness Greta Solomon
  43. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis