Protein Deep Dive For Longevity & Energy + New Food Pyramid Myths & Truths | Dr. Gabrielle Lyon

Protein Deep Dive For Longevity & Energy + New Food Pyramid Myths & Truths | Dr. Gabrielle Lyon

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448 of 457
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1T 17M
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Engelsk
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In this episode, Dr. Will Cole sits down with Dr. Gabrielle Lyon to unpack the newly released Dietary Guidelines for Americans and why protein and muscle health are finally taking center stage. They discuss the science behind higher protein recommendations, muscle as the organ of longevity, personalized nutrition, and why decades of low-fat messaging failed metabolic health. This conversation bridges evidence, clinical experience, and real-world implementation. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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• You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE • and using code WILLCOLE at checkout. • Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply . • Go to fromourplace.com • and enter my code WILLCOLE at checkout to receive 10% off site wide. • Go to CLEARSTEM.com/WILLCOLE • and use code WILLCOLE at checkout for 15% off your first order.

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