The Art of Being Well

The Free Antidote to Burnout, Anxiety, and Chronic Stress That No One Is Talking About | Dr. Deepika ChopraDr. Deepika Chopra joins Dr. Will Cole to unpack what “real optimism” actually is and why it’s not the same as positivity or toxic positivity. They explore the research linking optimism to lower stress and inflammatory markers, and how shifting your appraisal of a stressor can change your physiology. Deepika shares her personal experience with ulcerative colitis and how chronic illness can affect energy, mindset, and agency. The conversation also covers why the brain prioritizes safety and survival over growth, and why nervous system regulation is often the missing first step. Plus, Deepika shares practical tools that build real optimism in everyday life, including small actions and the surprising science of music as medicine. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: • Go to Quince.com/willcole • for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! • For a limited time, Prolon is offering listeners 15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/WILLCOLE • ! • Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/WILLCOLE • ! • Use code WILLCOLE at puori.com/WILLCOLEto • get 32% off Puori Grass-fed Whey Protein when you start a subscription. In addition, you get a free shaker worth $25! • You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE • and using code WILLCOLE at checkout. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

460|1T 7M

Estrogen Foods, Interstitial Cystitis, Histamines + Mammogram Myths | Ask Me AnythingIn this Ask Me Anything episode, Dr. Will Cole and team answer listener questions on supplements and hormones, interstitial cystitis root causes, cooking and nutrient bioavailability, and how stress and trauma can influence inflammation. They clarify concerns around phytoestrogens and “estrogen-mimicking” supplements like nattokinase and milk thistle, and explain why bioindividuality and proper testing matter. They also share a clinical framework for understanding IC triggers, including inflammation patterns, histamine activity, oxalates, and environmental factors. The episode includes a practical breakdown of how cooking affects fiber and nutrient absorption, plus an encouraging conversation on rebuilding hope and joy during difficult seasons. Finally, they discuss emerging research on risk-based breast cancer screening and what it could mean for more personalized prevention. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: • Right now, you save 32% on your first order when you start a protein subscription, plus you get their new starter kit including a free, high-quality shaker bottle worth $25! Use my code WILLCOLE. Go to PUORI.com/WILLCOLE • and use the code WILLCOLE at checkout for this exclusive offer. • You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE • and using code WILLCOLE at checkout. • Visit www.ohmyka.com • and use code WILLCOLE for 15% off your first purchase. • Go to CLEARSTEM.com/WILLCOLE • and use code WILLCOLE at checkout for 15% off your first order. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

456|55M

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