The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks! Karen Fischer
Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises
- Af
- Med
- Forlag
- 8 Bedømmelse
3.8
- Varighed
- 0T 31M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Have you considered Pilates as an option? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of Pilates, a physical fitness system that was devised in the early 20th century and which has a proven track record that millions adhere to.
In this audiobook, Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises, you can learn how Pilates could help you, with chapters that include: - What Is Pilates - How Can Pilates Help An Injured Athlete - How Does Pilates Help Back Pain - Osteoarthritis Help From Pilates - How Pilates Is Connected To The Mind - How Pilates Helps Breast Cancer Survivors - How Are You Evaluated After Breast Cancer For Pilates - Doing Pilates Correctly - How To Find Pilates Classes
Once you get started, Pilates will quickly help you to connect your mind and spirit and it is widely agreed that this system is one of the best at managing the sort of chronic pain that can leave people debilitated for long periods.
Get a copy today and see how Pilates could help you!
© 2020 Author's Republic (Lydbog): 9781518906282
Udgivelsesdato
Lydbog: 24. januar 2020
Andre kan også lide...
- Fit in 10: Slim & Strong--for Life! Jenna Southerland
- The Book of Health Hacks: Applying Simple Daily Habits To Feel Less Blah and More Hurrah! Kerry Sanson
- The Abs Diet Get Fit, Stay Fit Plan David Zinczenko, Ted Spiker
- Prevention Mediterranean Table The Prevention, Marygrace Taylor, Jennifer McDaniel
- Walk Off Weight Michele Stanten
- Love Real Food Kathryne Taylor
- How to Wear Makeup Mackenzie Wagoner
- The Doctors Book of Food Remedies The Prevention, Selene Yeager
- Younger Skin in 28 Days: The fast-track diet for beautiful skin and a cellulite-proof body Karen Fischer
- The Daniel Cure: The Daniel Fast Way to Vibrant Health Susan Gregory, Richard J. Bloomer
- Make Up: The Ultimate Guide to Cosmetics Eve Oxberry
- Fit Not Fat at 40-Plus The Prevention
- The Enneagram Spectrum of Personality Styles Jerome Wagner
- 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! JJ Smith
- Top 5 Modern Diets to Improve your Health, Wealth, and Consciousness: Mediterranean, Ketogenic, Vegetarian, Vegan, Paleo Diets with Meal Pans and Shopping Lists: Mediterranean, Ketogenic, Vegetarian, Vegan, Paleo Diets with Meal Pans and Shopping Lists Nelly Greenleaf
- Do What Feels Good: Recipes, Remedies and Routines to Treat Your Body Right: Recipes, Remedies, and Routines to Treat Your Body Right Hannah Bronfman
- A Simplified Guide to Healthy Living: Vegetarian and Vegan Recipes and More Debra Peek-Haynes
- Discover Meditation & Mindfulness Tara Ward
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
