Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Peace Be Shadow Work: A Shadow Work Workbook to Heal from your Past and Break Free From Your Inner Childhood Trauma (Inner Child Healing Included)

1 Anmeldelser

5

Længde
4T 8M
Sprog
Engelsk
Format
Kategori

Fakta

*VOTED BEST SHADOW WORK BOOK IN 2021

Within this Shadow Work and Inner Child Healing Workbook lies the key to unlocking that door that holds the dark shadows hostage. As you walk deep into the shadows using journal prompts, meditation, and shadow work methods, you’ll be able to physically grab hold of the bad energy that causes stress, anxiety, depression, fear, and pain, and release it out of the closet of darkness. Around the corridor is the shadow consciousness where you’ll face the challenges you gave up on years ago, where all those decisions have shaped you into the person you are today. Downstairs is where you look darkness in the face, and scare fear away.

Your goal is to simply focus on a single routine that only takes about 30-45 minutes to complete. Within this routine is a series of actions (or small practices). All you have to do is create a to-do list, write the answers to some questions, and follow it every single day. That is the essence of shadow work.

In the book Peace Be Shadow Work you will discover:

• 29 habits that can instantly improve your life. • How to get into a routine (managed by an already-done-for-you plan) that allows you to journal every single day. • An effective approach used by experts to heal from your past • A shadow workers meditation using peaceful exercises

You’ll also be given tools that keep you motivated and consistent. So even if you are a busy person who is a beginner, or an expert shadow worker, you’ll still find the time and energy to implement these habits on a consistent basis.

Visit us to learn more about shadow work, journaling prompts, meditation, and healing at www.goodselfhealinghabits.com

#innerchild #shadowwork #healingtrauma

© 2022 C.J. Perry (Lydbog): 9781669645863

Release date

Lydbog: 9. november 2022

Andre kan også lide...

  1. Soul Therapy: The Art and Craft of Caring Conversations Thomas Moore
  2. Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace Daniel Hill
  3. Embracing Your Inner Child Meditation Adopt your little one: re-establish lost connection, emotional neglect, feeling important, childhood traumas, healing wounds, re-parent yourself, love deeply ThinkAndBloom
  4. Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You Don Colbert
  5. Transformation After Trauma: Embracing Post-Traumatic Growth Stephanie M. Hutchins, PhD
  6. The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rachel Porter
  7. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
  8. Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
  9. Coming Full Circle: Healing Trauma Using Psychedelics Shannon Duncan
  10. Inner Child Recovery Guide and Workbook: Practical Steps to Heal Childhood Trauma, Neglect, and Emotional Wounds for Inner Peace Andy Gardner
  11. Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma Patricia DeYoung
  12. Wounded Trauma Healing coaching sessions & meditations Finding your seed pattern in the first 8 years of your life: root cause emotional healing, ultimate freedom from cycles, deep chakras clearing ThinkAndBloom
  13. Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Kobe Campbell
  14. Emotional Success: The Power of Gratitude, Compassion, and Pride David DeSteno
  15. Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction ThinkAndBloom
  16. Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature Peter Scazzero
  17. Eye Movement Desensitization and Reprocessing: Learn To Love Your Past Present and Future, Overcoming Depression, Stress and Anxiety Shawn L. Murphy
  18. We Are All in Shock: Energy Healing for Traumatic Times Stephanie Mines, PhD
  19. The Self-Love Superpower: The Magical Art of Approving of Yourself (No Matter What) Tess Whitehurst
  20. Shadow Work Mastery: Embrace transformation through shadow work and heal your hidden self Marie Wolfgang
  21. Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
  22. In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience Kirk D. Strosahl, PhD
  23. Me First! Self-Care Secrets for Women: How to Set Boundaries, Find Peace, Be in Balance, and Keep My Cup Full Hope Hudson
  24. The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
  25. Boundless Awareness: A Loving Path to Spiritual Awakening and Freedom from Suffering Michael Rodriquez
  26. The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection Cher Hampton
  27. Chakra Empowerment For Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness Lisa Erickson
  28. What You Want Wants You: Saying Yes to Desire as a Path of Awakening Suzanne Eder
  29. Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition Valerie Mason-John
  30. Native American Spirituality: Unleashing the Power of Shamanism, Animal Spirit Guides, Shamanic Totems, Power Animals, and More Mari Silva
  31. Moonlight Meditation with Beethoven: Goddess of the Moon Invocation Greg Cetus
  32. The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss Christina Baldwin
  33. Releasing Anger and Resentment Meditation: Finding peace from destructive emotion, let go of bitterness blame hurt pain, remove shame trauma, free your soul, inner transformation, expand your consciousness Think and Bloom
  34. How to Become Strong Enough to Love Margaret Paul
  35. Self Discovery and Healing Through Journaling: Includes 130 Journal Prompts (Journal Writing, Journal Exercises, Journal Prompts, Journaling) Meredith Lane
  36. Healing the Inner Child: How You Can Begin to Heal the Wounded Soul Within Using Meditation, Awareness, Journaling, and More Mari Silva
  37. Subtle Energy Work: Meditative Exercises for Healing, Self-Care, and Inner Balance Synthia Andrews, ND
  38. Growing Big Dreams: Manifesting Your Heart’s Desires through Twelve Secrets of the Imagination Robert Moss
  39. If You Loved Yourself, What Would You Do Now?: Find the confidence to make the choices you long to make. Eilat Aviram
  40. Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self Janis Bryans
  41. Inner Child Healing With Your Breath: escape from dark psychology manipulation Million Breath
  42. The Power of Soul: The Way to Heal, Rejuvenate, Transform and Enlighten All Life Zhi Gang Sha
  43. I Am Here: Opening the Windows of Life & Beauty Georgi Y. Johnson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis