Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
*VOTED BEST SHADOW WORK BOOK IN 2021
Within this Shadow Work and Inner Child Healing Workbook lies the key to unlocking that door that holds the dark shadows hostage. As you walk deep into the shadows using journal prompts, meditation, and shadow work methods, you’ll be able to physically grab hold of the bad energy that causes stress, anxiety, depression, fear, and pain, and release it out of the closet of darkness. Around the corridor is the shadow consciousness where you’ll face the challenges you gave up on years ago, where all those decisions have shaped you into the person you are today. Downstairs is where you look darkness in the face, and scare fear away.
Your goal is to simply focus on a single routine that only takes about 30-45 minutes to complete. Within this routine is a series of actions (or small practices). All you have to do is create a to-do list, write the answers to some questions, and follow it every single day. That is the essence of shadow work.
In the book Peace Be Shadow Work you will discover:
• 29 habits that can instantly improve your life. • How to get into a routine (managed by an already-done-for-you plan) that allows you to journal every single day. • An effective approach used by experts to heal from your past • A shadow workers meditation using peaceful exercises
You’ll also be given tools that keep you motivated and consistent. So even if you are a busy person who is a beginner, or an expert shadow worker, you’ll still find the time and energy to implement these habits on a consistent basis.
Visit us to learn more about shadow work, journaling prompts, meditation, and healing at www.goodselfhealinghabits.com
#innerchild #shadowwork #healingtrauma
© 2022 C.J. Perry (Lydbog): 9781669645863
Release date
Lydbog: 9. november 2022
Tags
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Gem ubrugt tid
Ingen binding
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedDansk
Danmark