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Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick
- Længde
- 7T 40M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
The very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness.
In Panic Attacks Audio Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks.
Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), Panic Attacks Audio Workbook provides the tools you need to successfully overcome panic. It teaches you how to work effectively with your brain so you can address your panic in ways that will truly help you. You can recover from panic attacks and phobias! If you’re ready to take back your life and live free from the cycle of panic attacks, this audiobook will show you how. These innovative techniques offer expert guidance along a proven path that promotes recovery.
© 2020 Wetware Media (Lydbog): 9781987100525
Release date
Lydbog: 17. april 2020
Andre kan også lide...
- Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated David Carbonell, PhD
- Why Has Nobody Told Me This Before? Julie Smith
- The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It David A. Carbonell, PhD
- Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Elizabeth M. Karle
- Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD
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