The PK Cookbook: Go Paleo-ketogenic and get the best of both worlds Sarah Myhill, Craig Robinson
Paleo-Ketogenic: the Why and the How: Just what this doctor ordered
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Sarah Myhill and Craig Robinson's new book brings together all the guidance offered across their many other publications to show why a paleo-ketogenic diet is evolutionarily correct, and therefore the healthiest option, and how it can be practised affordably, easily and sustainably so that chronic 'diseases of civilisation' can be prevented or reversed. Discover how to prevent 'the upper fermenting gut' – the cause of the current epidemic of oesophageal cancer and other digestive problems. Find out how to clear out chronic infections and toxins and what to expect while doing so. Pick and choose from a selection of delicious low-carb whole-food recipes that will provide a high level of nutrients in the right balance. Just do it!
© 2022 Hammersmith Health Books (E-bog): 9781781612187
Udgivelsesdato
E-bog: 17. marts 2022
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