Personlig udvikling
In this episode, John talks about poor habits, how we all have them, and how taking small steps towards breaking the habits is more successful than stopping the habits cold turkey. He also talks about being depressed when life feels "boring," and how to that leads to feelings of wanting to escape. He dives into how those feelings can be linked more to wanting to run away from yourself rather than just needing a break, and how to tell the difference. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Release date
Lydbog: 31. maj 2024
Personlig udvikling
In this episode, John talks about poor habits, how we all have them, and how taking small steps towards breaking the habits is more successful than stopping the habits cold turkey. He also talks about being depressed when life feels "boring," and how to that leads to feelings of wanting to escape. He dives into how those feelings can be linked more to wanting to run away from yourself rather than just needing a break, and how to tell the difference. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Release date
Lydbog: 31. maj 2024
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