The Gene: An Intimate History Siddhartha Mukherjee
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Mitochondrial Health Diet
- Af
- Forlag
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
"Mitochondrial Health Diet" explores the vital connection between what we eat, the health of our mitochondria, and how we age. Mitochondria, the powerhouses of our cells, are profoundly impacted by specific nutrients, influencing the aging process. Understanding this connection is key because mitochondrial dysfunction has been linked to various age-related diseases. The book reveals how a carefully planned diet, rich in essential nutrients, can combat cellular aging and lower the risk of age-related diseases.
Dietary patterns like intermittent fasting and ketogenic diets are examined for their effect on mitochondrial biogenesis and efficiency. It progresses from basic mitochondrial biology to practical dietary guidelines, including meal plans and recipes for incorporating dietary strategies into daily life.
This book stands out by translating complex scientific concepts into accessible dietary advice. It details the roles of macronutrients and micronutrients in energy production and antioxidant defense, making it a comprehensive guide for anyone seeking to enhance their cellular health and promote longevity through dietary strategies.
© 2025 Publifye (E-bog): 9788233996024
Oversættere: AI
Release date
E-bog: 21. februar 2025
Tags
Andre kan også lide...
- Why Size Matters: From Bacteria to Blue Whales John Tyler Bonner
- Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
- Power, Sex, Suicide: Mitochondria and the Meaning of Life Nick Lane
- The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
- Superbugs: An Arms Race against Bacteria William Hall
- Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
- The Origins of Everything in 100 Pages (More or Less) David Bercovici
- Chance in Biology: Using Probability to Explore Nature Mark Denny
- Summary of Uma Naidoo's This Is Your Brain on Food IRB Media
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
