Yoga Nidra - Total Stress Relief & Relaxation: For those seeking incredible calmness, quietness and clarity Virginia Harton
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Mindfullness: Workbook for Anxiety
- Forfatter
- Indlæser
- Forlag
- 3 Bedømmelse
3.7
- Længde
- 2T 15M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
How many times have we been encouraged to see the cup half full instead of half empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more mindful, the transition to mindfulness may feel a little jarring. Instead of focusing just on the positive aspect of life, mindfulness encourages a realistic outlook on life that embraces the good and the bad, the positive, the negative, and the neutral. And this is where our audiobook begins, starting off by learning about this effective way of living that has been used successfully for centuries. Mindfulness meditation is all about using your thoughts to be present in the moment and crafting the world that you want to live in.
© 2019 Punch Audio (Lydbog): 4251703545947
Udgivelsesdato
Lydbog: 18. april 2019
Bøger, der ligner Mindfullness: Workbook for Anxiety
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- DEEP SLEEP HYPNOSIS for Empowering Your Unconscious Positivity: Deep Relaxation - Clearing Negativity Institute for NLP & Sleep Hypnosis
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- Calming Nature Sounds for Relaxation, Meditation, Deep Sleep with Music: Stress Relief, Soothing New Age Sounds, Music to Calm Down, Singing Birds, Ocean Waves, Forest Sounds, Relaxing Rain, Music for Healing Yella A. Deeken
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