Waking the Tiger: Healing Trauma Peter A. Levine
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Mind Science In Action: Weaving Compassion Into Our Way of Life
- Af
- Med
- Forlag
- 10 Anmeldelser
4.9
- Længde
- 40M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
In this lecture, Dr. Siegel shares with us some of the important ways that mindfulness practices can help us live better lives. He explains what happens to the brain when it starts to become more "integrated," a distinction that informs much of the work Dr. Siegel does in this area.
By linking differentiated parts of the brain, people can become more integrated in general, actually using their minds to change their brains, which can help alleviate some of the negative effects of mental stress.
This fascinating look at what happens to the brain when it is observed by the mind is available as a package with the audio only as well as the video. Take some time to watch the video as you will want to see Dr. Siegel share his "handouts" with the live audience, but keep the audio on file as this will be a recording you will want to listen to again and again.
A Better Listen audio production.
© 2021 Better Listen (Lydbog): 9781615447947
Release date
Lydbog: 28. januar 2021
Tags
Andre kan også lide...
- Mindful Business: Inspiring Resilience, Unleashing Innovation Joe Loizzo
- Mindful Families: To Medicate or Meditate? Joe Loizzo
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
- The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
- The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
- Complex PTSD: From Surviving to Thriving Pete Walker
- Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Practicing the Power of Now Eckhart Tolle
- Eckhart Tolle Findhorn Retreat Eckhart Tolle
- Your Sacred Self Wayne W. Dyer
- The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
- In the Presence of a Great Mystery Eckhart Tolle
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- Still the Mind Alan Watts
- The Art of Being Erich Fromm
- What I Know for Sure Oprah Winfrey
- Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- Polyvagal Practices: Anchoring the Self in Safety Deb Dana, LCSW
- The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
- The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- The Gift of Change Marianne Williamson
- Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
- The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
- The Choice: Escaping the Past and Embracing the Possible Edith Eva Eger
- There's A Spiritual Solution to Every Problem Wayne W. Dyer
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
- The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
- Focus: The Hidden Driver of Excellence Daniel Goleman
- Joy at Work: Organizing Your Professional Life Marie Kondo
- Range: How Generalists Triumph in a Specialized World David Epstein
- Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- Hyperfocus: How to Work Less and Achieve More Chris Bailey
- No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
- Finding Flow: The Psychology of Engagement with Everyday Life Sean Pratt
- Why Has Nobody Told Me This Before? Julie Smith
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
