Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Rick Hanson
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Mind Science In Action: Weaving Compassion Into Our Way of Life
- Af
- Med
- Forlag
- 10 Bedømmelse
4.9
- Varighed
- 0T 40M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
In this lecture, Dr. Siegel shares with us some of the important ways that mindfulness practices can help us live better lives. He explains what happens to the brain when it starts to become more "integrated," a distinction that informs much of the work Dr. Siegel does in this area.
By linking differentiated parts of the brain, people can become more integrated in general, actually using their minds to change their brains, which can help alleviate some of the negative effects of mental stress.
This fascinating look at what happens to the brain when it is observed by the mind is available as a package with the audio only as well as the video. Take some time to watch the video as you will want to see Dr. Siegel share his "handouts" with the live audience, but keep the audio on file as this will be a recording you will want to listen to again and again.
A Better Listen audio production.
© 2021 Better Listen (Lydbog): 9781615447947
Udgivelsesdato
Lydbog: 28. januar 2021
Tags
Andre kan også lide...
- Open to the Passions Mark Epstein
- Opening to our Inner Radiance with the Rain Process Tara Brach, PhD
- The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
- Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds Thomas Hübl
- Uncovering Happiness Symposium: Compassion Elisha Goldstein
- Summary of When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön SpeedReader Summaries
- Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Kimberly Ann Johnson
- Transforming Trauma: The Path to Hope and Healing James S. Gordon
- The Polyvagal Theory in Therapy: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression Ryker Placid
- Summary: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz PhD & Alanis Morissette: Key Takeaways, Summary & Analysis Brooks Bryant
- Mindfulness Meditation in Everyday Life & Exercises and Meditations Jon Kabat Zinn
- Changing Your Brain with Positive Neuroplasticity with Dr. Rick Hanson Rick Hanson
- Make Peace, Not War: Day Two Dalai Lama
- The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
- Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
- The Neuroscience of Compassion Richard Davidson
- Summary of Tara Brach's Radical Acceptance IRB Media
- Personality and Wholeness in Therapy: Integrating 9 Patterns of Developmental Pathways in Clinical Practice Daniel J. Siegel, MD
- Acceptance Audio Collection with Dr. Rick Hanson Rick Hanson
- THE POLYVAGAL THEORY: Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism, and Emotional Stress DANIEL SORENSEN
- Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
- Bradshaw On: The Family: A New Way of Creating Solid Self-Esteem John Bradshaw
- Life Lessons: 125 Prayers and Meditations Julia Cameron
- Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life Thomas Moore
- Four Essentials of a Dream Relationship Harville Hendrix
- The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time Martha Beck
- Healing the Shame that Binds You John Bradshaw
- The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home Jon Kabat Zinn
- How to Heal Toxic Thoughts: Simple Tools for Personal Transformation Sandra Ingerman
- DANCE WITH YOUR DARKNESS: Shadow work guide for highly sensitives and other powerful tools to ease stress Ramon Stalenhoef
- Go Slowly, Breathe and Smile: Dharma Art by Rashani Rea with the Wisdom of Thich Nhat Hanh Thich Nhat Hanh
- Mindful Business: Inspiring Resilience, Unleashing Innovation Joe Loizzo
- Mindful Families: To Medicate or Meditate? Joe Loizzo
- The Polyvagal Theory: A Comprehensive Guide to Understanding the Autonomic Nervous System, Reduce Anxiety, Depression, Stress and Healing the Vagus Nerve greg horton
- Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
- The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
- Mindfulness Meditation for People with Psoriasis Jon Kabat-Zinn, Ph.D.
- Wounds into Wisdom: Healing Intergenerational Jewish Trauma Rabbi Tirzah Firestone, PhD
- Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia Stephen W. Porges, PhD
- The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
- Falling Awake Jon Kabat-Zinn, Ph.D.
- Summary of Peter A. Levine & Gabor Mate's In an Unspoken Voice IRB Media
- Prosperity Every Day: A Daily Companion on Your Journey to Greater Wealth and Happiness Julia Cameron
- Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Dorothy Husen
- Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
- Cultivating Intuitive Faith and True Surrender Ram Dass
- The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
- Original Self Thomas Moore
- Inner Work: Using Dreams and Creative Imagination for Personal Growth and Integration: Using Dreams and Active Imagination for Personal Growth Robert A. Johnson
- Stress Reduction Jon Kabat Zinn
- Mindfulness Meditation in Everyday Life Jon Kabat Zinn
- The One Life We're Given: Finding the Wisdom That Waits in Your Heart Mark Nepo
- Marion Woodman & Robert Johnson In Conversation: Jungian Psychology Through The Eyes of Two Masters Robert Johnson
- Make Love Every Day: A New Tantra For The Connected Couple Kathryn Colleen PhD RMT
- What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy Joseph V. Ciarrochi, PhD
- Transcending Trauma: Healing Complex PTSD with Internal Family Systems Therapy Frank G. Anderson
- Summary of Martha Beck's The Way of Integrity IRB Media
- Getting Past Your Past Francine Shapiro
- Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners) Hale Boyd
- Cultivating the Courage to Love Ram Dass
- The Living Untethered Card Deck: Daily Inspiration to Let Your Spirit Soar Michael A. Singer
- An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part Amy Yandel Grabowski
- The Deep Heart: Our Portal to Presence John J. Prendergast, PhD
- Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction Valerie Mason-John
- Life Preservers Harriet Lerner
- Yoga and the Quest for the True Self Stephen Cope
- Unlocking Your Creativity Julia Cameron
- The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
- Healthy Habits Suck: How to get off the couch and live a healthy life... even if you don't want to Russ Harris
- Feminine Consciousness, Archetypes, and Addiction to Perfection Marion Woodman
- The Eternal Feminine Marion Woodman
- Peace, Understanding, and Compassion Thich Nhat Hanh
- Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
- Radical Wholeness: The Embodied Present and the Ordinary Grace of Being Philip Shepherd
- Triggers: How We Can Stop Reacting and Start Healing David Richo
- Vagus Nerve: 3 Books in 1: Improve your Natural Healing, Reduce Anxiety, Depression, PTSD with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory Thomas Fulk
- Planting Seeds: Practicing Mindfulness with Children Thich Nhat Hanh
- Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Cornelia Elbrecht
- 52 Ways to Live the Course in Miracles: Cultivate a Simpler, Slower, More Love-Filled Life Karen Casey
- Three Magic Words: The Key to Power, Peace, and Plenty U.S. Andersen
- Seven Thousand Ways to Listen: Staying Close to What Is Sacred Mark Nepo
- You Belong: A Call for Connection Sebene Selassie
- Practices for the New Year Thich Nhat Hanh
- Think Unbroken: Understanding and Overcoming Childhood Trauma Michael Anthony
- The Enneagram of Belonging: A Compassionate Journey of Self-Acceptance Christopher L. Heuertz
- Intimate Relationships Workshop Marianne Williamson
- Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
- The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
- Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
- Real Love: The Art of Mindful Connection Sharon Salzberg
- The Story of You: An Enneagram Journey to Becoming Your True Self Ian Morgan Cron
- Emotional Intelligence: Includes: Emotional Intelligence for Anger Management, the Polyvagal Theory, Complex PTSD Trauma and Recovery Daniel Sorensen
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
