Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mind, Muscle & Motion: Your Ultimate Fitness Blueprint.

Varighed
2T 31M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

"Mind, Muscle & Motion: Your Ultimate Fitness Blueprint" In this thought-provoking book the Author delves into the complexities of nutrition. It challenges conventional wisdom and explores how our understanding of food impacts our health. If you are curious about the science behind nutrition, this book is a must read. It explores the fascinating concept of the Mind, Muscle & Motion connection. This crucial component of exercise success involves focusing your thoughts on the specific muscle you're working, feeling its engagement, and ensuring it performs the bulk of the work during each repetition. In simpler terms, MMM is all about engaging your muscles with intention, not just moving weights from point A to point B.

You can picture yourself achieving your fitness goals. Imagine your physique as you want it to be, focusing on improvements. From weekly Diet Plans to Workout Routines and how to have the best Mindset on being a Fitness Dynamo. This book is for Beginners, Intermediaries and Advanced Athletes.

See yourself realistically but optimistically. Visualize an improved version of you, emphasizing the areas you want to enhance.

Mind, Muscle & Motion connection isn't just about physical movement; it's about mental engagement and deliberate focus.

Whether you're an athlete or simply want to improve your nutrition, this book offers valuable insights and empowers you on your fitness and nutrition journey.

© 2025 Saheeb Dadan (Lydbog): 9798347891979

Udgivelsesdato

Lydbog: 15. januar 2025

Andre kan også lide...

  1. Burgers for Breakfast: Break Free from Diets, Mini Habits for Weight Management Benjamin Drath
  2. High-Intensity Interval Training (HIIT): The Best Fat Loss Training Method Trevor Clinger
  3. Slow Cooker Recipe Books: slow cooker cookbook & Extraordinary Results Slow Cooker Recipe Book Simple Charlie Mason
  4. Future Fury Simon Keating
  5. The Purpose: What is this...Place? Who Am I? Munni Trey
  6. Night Callers: Terrifying & Peculiar Tales Robert Young
  7. The Last Theorem of Hypatia Ferdinand Vilard
  8. Rewiring Your Mind: The Transformative Power of Cognitive Behavioral Therapy: Break Negative Patterns, Reshape Thoughts, and Change your Life Nathan Caldwell
  9. The Little Fairleaf Jeremy Forsyth
  10. The Sphere of Destiny Nassim Odin
  11. The Heart of Leo: The Darling Undesirables Blythe Ayne
  12. Quetzalcoatl: Tales from Davy Jones Locker series Carl Gundestrup
  13. Decentralized Finance (DeFi) for Beginners: DeFi and Blockchain, Borrow, Lend, Trade, Save & Invest in Peer to Peer Lending & Farming Nick Woods
  14. A Lovely Failure Tilly Jupiter
  15. Firebird Barbara G.Tarn
  16. DevOps with AWS: A Comprehensive Guide to Modern Software Delivery Anthony Sinclair
  17. The Revenge of the Blue Jinni: The Hakima's Tale part 1 Dedra L. Stevenson
  18. The Heart of St. Ives Jonathan Christopher Martin-Ives
  19. The Market in Global International Society: An English School Approach to International Political Economy Barry Buzan
  20. Career Projection 101: An Independent Contractor’s Guide to a Successful Business and Balanced Life Clem Harrod
  21. A Golden Pen: The Notary Signing Agents Guide To Multiple Streams Of Income. Learn The Best 6-Figure Side Hustles And Start Today Mark Siass
  22. Time Series Analysis with R: Mastering Patterns and Predictions in Temporal Data with Practical R Applications Brian Paul
  23. Distributed Ledger Technology: A Comprehensive Guide to Distributed Ledger Technology and Its Transformative Impact on Industries Richard Carrey
  24. Advanced Credit Repair Secrets Revealed: The Definitive Guide to Repair and Build Your Credit Fast Marsha Graham
  25. Time Series Data Analysis: A Comprehensive Guide for Very Beginners Brian Paul
  26. Discovering Ethos: What if Methuselah's Children Still still walked the earth? H.R. Martin
  27. Machine Learning System Design for Beginners: Building Machine Learning Systems. A Beginner's Guide to Design and Implementation James Ferry
  28. Mastering Alchemy: The Key to Success and Spiritual Grow Dan Desmarques
  29. Data as a Product: A Comprehensive Guide to Creating, Managing, and Monetizing Data Products Brian Paul
  30. Operating Systems: Concepts to Save Money, Time, and Frustration Jonathan Rigdon
  31. Data Science and Analytics Unleashed: Unlocking the Secrets in Data: A Journey from Gathering to Visualization Sarah Thompson
  32. Domain-specific LLMs: Unleashing the Power of Language Models in Specialized Fields Et Tu Code
  33. Publish with Purpose: A Goal-Oriented Framework for Publishing Success Tara R. Alemany
  34. The Multicultural Mind: Unleashing the Hidden Force for Innovation in Your Organization David Thomas
  35. Active Minds Explorers My Sense of Hearing Ellen Lawrence
  36. The Paradox Legion: Omni Tempore Book 1 C. E. Foltz
  37. Clarity in the Political Circus: Realizing Fact from Fiction Richard Frank
  38. The Action Hero Teacher 2: Teachers of the Lost Class Karl C. Pupé FRSA
  39. The AI Revolution: Preparing for Tomorrow's Workforce Arlo Voss
  40. Learning to Live From the Acts Eugenia Price
  41. Experts and Influencers: Moving Forward with Purpose Karen Wright
  42. Databases: System Concepts, Designs, Management, and Implementation Jonathan Rigdon
  43. Artificial Intelligence, Real Profits: Mastering ChatGPT-4 for Business Marketing Jack Pemberton
  44. Adventure On THe Airship Oscar Seastrunk
  45. The Soul of St. Ives: Destiny Begins... Jonathan Christopher Martin-Ives

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet