Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
5
Personlig udvikling
What You Will Learn:
• The Brain’s Structure And How It Works • Exercise Brain Effects And How To Exercise The Brain • Brain’s Structure -Strong Mental Health As We Mature • The Science Behind Brain Power • How To Increase Brainpower • Brain Power Truth • Memory And The Brain • Ten Healthy Brain Habits • Benefits Of Brain Trainining • Why Should Your Brain Be Trained? • How Passive And Active Brain Training Could Improve The Mind. • Conditions For Brain Training To Work • How Brain Training Can Benefit Navigationally Challenged • Utilizing Ict Tools To Maximize Your Brain Training • How To Improve Your Memory • What Is Dialectical Behavior Therapy (Dbt)? • Dialectical Behavior Therapy Skills Training • Benefits Of Dbt, Who Benefits From Dbt Skills Training? • History Of Dbt • Dialectical Behaviour Therapy (Dbt) Vs.Cognitive Behavioural Therapy (Cbt) • How Dialectical Behavior Therapy Dbt Works? • Is Dbt Right For You? • How To Manage Anxiety Using Dialectical Behavior Therapy • Mindfulness • How Is Meditation Consistent With Dbt And Cbt? • Mindfulness Complements Traditional Approaches To Counselling And Therapy. • Mindfulness In Dbt. What Does Mindfulness Have To Do With Dbt? • Core Mindfulness • Distress Tolerance In Dialectical Behavior Therapy • Using Distress Tolerance To Manage Intense Emotions • Emotional Regulation: What Happens When Someone Can't Regulate Their Emotions?
And many more..
© 2020 cindy f. crosby (Lydbog): 9781664926318
Release date
Lydbog: 16. oktober 2020
Tags
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Gem ubrugt tid
Ingen binding
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedDansk
Danmark