Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mental Fitness: How to build mental strength and fitness to take on life's challenges, from bestselling author of HOW TO ESCAPE FROM PRISON

1 Bedømmelse

4

Varighed
9T 10M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges

Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store.

We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion.

In Mental Fitness you will learn how to:

• Increase your mental fitness, just as you would increase your physical fitness • Get closer to your potential by working proactively to maintain your mental fitness • Experience the right level of stress (this is what makes us get fitter) • Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle) • Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery

© 1900 HarperAudio (Lydbog): 9781460743263

Udgivelsesdato

Lydbog: 1. januar 1900

Andre kan også lide...

  1. Focus: Transform Your Productivity with Proven Focus Techniques & Mind Hacks to Boost Your Self Discipline, Time Management, and Growth Mindset to Overcome Procrastination, Distractions, and Burnout. Eric Holt
  2. Mental Toughness: Master Your Mind, Tips and Strategies to Increase Your Mental Strength to Achieve Your Goals Easily and Confidently Stephen Hugh. Covey
  3. Time Management Ninja: 21 Rules for More Time and Less Stress in Your Life Craig Jarrow
  4. The Alpha Male Blueprint: Discover What Women Really Want and Make Them Chase You With Dating Secrets to Become a Charming, Confident, Powerful, and Legendary Alpha Man in No Time. Eric Holt
  5. Mental Toughness: Stop Procrastination, Laziness, and Negative Thinking with This Step-by-Step Guide for Building Good Habits, Self-Discipline, Focus, Success, and Willpower to Achieve Your Goals. Eric Holt
  6. People Skills: A Simple Guide to Reading People, Mastering Small Talk, and Getting People to Like You Andy Gardner
  7. How To Talk To Anyone: Defeat Social Anxiety, Make Better Small Talk and Communicate Effectively Joseph Miretti
  8. Change Maker: Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career John Berardi, PhD
  9. Positive Influence Brian Smith PhD
  10. behavioral mind control Ed Peters
  11. THE ART OF SOCIAL INTELLIGENCE: Mastering the Art of Social Skills for Success in Life and Business (2023 Guide for Beginners) Hale Cobbett
  12. Motivation: How to get it, how to use it and how to keep it Stefan Falk
  13. 100 Things Productive People Do: Little lessons in getting things done Nigel Cumberland
  14. Let's Grow, Girl!: Your Network Marketing Playbook Where You Get Paid to Be You Shari Owen Brown
  15. Doing the Right Things Right: How the Effective Executive Spends Time Laura Stack
  16. Improve Your People Skills, Witty Banter & Small Talk: Develop Effective Communication Abilities, Overcome Awkwardness, Talk To Anyone, Make Friends & Create Deeper Connections Sarah Evanson
  17. Brain Power Tony Buzan
  18. Win! Dan Strutzel
  19. Purposeful Productivity: Multiply Your Time and Your Happiness Tanya Dalton
  20. How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead Frank Dixon
  21. Difficult Conversations Don't Have to Be Difficult: A Simple, Smart Way to Make Your Relationships and Team Better Jon Gordon
  22. Lead with a Story: A Guide to Crafting Business Narratives That Captivate, Convince, and Inspire Paul Smith
  23. Active Listening Techniques: 30 Practical Tools to Hone Your Communication Skills Nixaly Leonardo, LCSW
  24. LinkedIn Unlocked: Unlock the Mystery of LinkedIn to Drive More Sales Through Social Selling Melonie Dodaro
  25. The Love Everybody Wants: Audio Bible Studies: How to Build Your Relationships on God’s Love Madison Prewett Troutt
  26. The Beekeeper: Pollinating Your Organization for Transformative Growth Katie P. Desiderio
  27. Talk Money to Me: The 8 Essential Financial Questions to Discuss With Your Partner Jason Tartick
  28. Sense: Unlock Your Senses and Improve Your Life Russell Jones
  29. The Good Morning Mind: Nine Essential Mindfulness Habits for the Workplace Theresa Puskar
  30. Super Food For Brain: Your Brain Is What You Eat: Think Smarter, Positive, Productive and Learn Faster While Protecting Your Brain Hayden Kan
  31. Everyone Wants to Work Here: Attract the Best Talent, Energize Your Team, and Be the Leader in Your Market Maura Nevel Thomas
  32. Dark Psychology & Gaslighting Manipulation: How to Analyze People and Master Human Behaviour, Using Body Language, NLP, Emotional Influence, Mind Control Techniques, and Subliminal Persuasion. Leonard Farrell
  33. Conversation Skills: Goodbye Awkward Silences: Communication Tactics to Talk to Anyone, Negotiate Successfully and Meet New People. Three Golden Rules for Starting Conversations Anywhere Included DENTON STEELE
  34. This is Coaching: How to Transform a Client’s Performance, Life & Business as a Master Coach & Warrior of Love Matt Thieleman
  35. Guide to Tom Rath's Eat Move Sleep by Instaread Instaread
  36. ATTITUDE: Vision, Change, Learning, Fear & Boldness Adam Ashton
  37. Speak with Confidence: Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience Mike Acker
  38. Power Cues: The Subtle Science of Leading Groups, Persuading Others, and Maximizing Your Personal Impact Nick Morgan
  39. Summary, Analysis & Review of Bill Burnett's & Dave Evans's Designing Your Life Instaread
  40. Mental Agility: Practical Methods to Think Effectively, Quickly, and Clearly, with Smart Insight and Deep Analysis Patrick King
  41. Grit Don't Quit: Developing Resilience and Faith When Giving Up Isn't an Option Bianca Juarez
  42. How To Analyze People: Read People Like a Book, Protect Yourself From Manipulation, and Block Mind Control With Dark Psychology Techniques, Body Language Secrets, NLP, and Persuasive Communication. Leonard Farrell
  43. Super Tough: Mental Strength. Tenacity. Perseverance. Never Give Up. Patrick King
  44. Confident Public Speaking: How to Communicate Effectively using the PowerTalk System Christian H. Godefroy
  45. Social Skills: Guide to Improve Your Relationship, Connect With People and Win Friends Manage Shyness, Improve your Conversations and Develop your Charisma with Mind Control, Nlp and Manipulation. franklin Hawkins
  46. How To Talk To Anyone: Improve Your Social Skills, Develop Charisma, Master Small Talk, and Become a People Person to Make Real Friends and Build Meaningful Relationships. Sebastian Clark
  47. Limitless: Destroy Your Fears, Escape Your Comfort Zone, and Conquer Any Goal - Create The Life You Want Patrick King
  48. Active Listening: Understand Thoughts and People Emotion's to Preventing Conflict and Develop Deep Relationships Christopher Kingler
  49. Digital Etiquette For Dummies Eric Butow

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet