Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Men's Health Power Training

4 Anmeldelser

3.3

Sprog
Engelsk
Format
Kategori

Personlig udvikling

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies.

For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.

The key features that make this book a standout in the fitness field include: Exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furnitureTraining sessions that are short, intense, and highly effectiveCompound, multijoint exercises that replace the less-effective isolation exercises found in many fitness booksNo-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

© 2007 Rodale (E-bog): 9781605298689

Release date

E-bog: 18. september 2007

Andre kan også lide...

  1. Body Weight: An Introduction to Body Weight Training Blitz J. Steele
  2. Bodybuilding: The Definitive Guide To Increase Your Muscle Mass And Define Your Body Nicholas Hogan
  3. Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind Adam Sinicki
  4. Men's Health Your Body Is Your Barbell BJ Gaddour
  5. The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet Ronald Olympia
  6. Training in Motion: How to Use Movement to Create Engaging and Effective Learning Mike Kuczala
  7. Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential Mark Macdonald
  8. Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
  9. The Abs Diet Get Fit, Stay Fit Plan David Zinczenko
  10. Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day Robert J. Davis
  11. The All-Pro Diet: Lose Fat, Build Muscle, and Live Like a Champion Mitzi Dulan
  12. Keto Diet: Become a Sexy, Fat-Burning Machine with Ketosis Rayden Lewis
  13. Men's Health Muscle Chow Gregg Avedon
  14. Living Low Carb: Revised & Updated Edition – The Complete Guide to Choosing the Right Weight Loss Plan for You: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You Jonny Bowden, PhD, CNS
  15. Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Jonny Bowden
  16. The Sugar Blockers Diet Rob Thompson
  17. Power Speed-Reading Performance System: Laugh While You Learn to Read Faster Liv Montgomery
  18. Ketogenic Diet: Avocados, Nuts, Steaks, and Gold Nuggets of Information (Not Edible) to Get Lean Fast David Gorman
  19. The All-Day Fat-Burning Diet Yuri Elkaim
  20. Younger (Thinner) You Diet Eric Braverman
  21. No Sugar Diet: A Proven Plan with Recipes to Stop Cravings and Live Healthier Shelbey Andersen
  22. The Antioxidant Revolution: An Idea of Longevity Prince N. Agbedanu PhD
  23. Ketogenic Diet: How to Follow a Ketogenic Diet for Newbies Dallas Hill
  24. Coach Yourself Thin Michael Scholtz
  25. Living Gluten-Free For Dummies: 2nd Edition Danna Korn
  26. Build Mental Toughness: SELF-DISCIPLINE. THE COMPLETE MINDSET GUIDE TO INCREASE WILL POWER, STOP PROCRASTINATION AND MAXIMIZE PRODUCTIVITY Daniel Robert
  27. Focus: Sharpen Your Creative Mind and Eliminate Distractions Dave Farrel
  28. Manipulation Mastery: Master Dark Psychology Guide to Deep Learning Everything about NLP, Persuasion, Mind Control, Emotional Influence, Hypnosis and Body Language Techniques franklin Hawkins
  29. Creative Imagination Book 6 Warren Hilton
  30. Brain Training: Intelligence, Brain Games, Video Games, and IQ Syrie Gallows
  31. Learn to Sing with Confidence and Freedom Barbara Ann Grant
  32. New Mindset, New Results Dr. Kerry Johnson MBA PhD
  33. Body Language: Become a Master at Nonverbal Communication Skills and Lie Detection John Adamssen
  34. Fast Learning Methods Introbooks Team
  35. Stress Survival Kerry L. Johnson
  36. The Addiction Solution Steven Whitney

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet