Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mediterranean Diet for Beginners: A Complete Guide to Living a Healthy Mediterranean Lifestyle with Easy Mediterranean Recipes for Weight Loss

2 Anmeldelser

1.5

Længde
4T 9M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

You Are About To Discover The Specific Steps You Should Take To Adopt The World’s Healthiest Diet, The Mediterranean Diet, The Right Way, To Lose Weight, Optimize Your Health And Literally Transform Your Life, For Good!

The Mediterranean diet has emerged top on the list of the healthiest weight loss diets consistently for a reason; it is not just a diet that is extremely healthy but also one that you can adopt as a lifestyle for the rest of your life to ‘cement’ its benefits. .

Research published in the Harvard School of Public Health journal suggests that the foods that make up the Mediterranean diet are not only effective at reducing cardiovascular disease, but also lowering fat increase, and boosting fat loss.

Another study published in the National Institutes of Health asserts that a proper adherence to the standard Mediterranean diet leads to long term positive weight changes and improved overall health, owing to the nature of the foods that characterize the diet.

This means that to lose weight and improve your health for the long term, there really isn’t any need to go through any trouble when you can simply adopt the Mediterranean diet and get that and more!

But even so, I’m sure you’re thinking:

Yeah… yeah… that sounds simple BUT-

What does this Mediterranean diet entail?

How does it work, especially in weight loss?

What is the best way to follow such a diet?

If you have these and other related questions, keep reading, as this audiobook answers them all in simple, straightforward language.

More precisely, the audiobook will teach you:

• The basics of the Mediterranean diet, including what it is and what it entails

• How to live a healthier lifestyle with this diet

• The pros and cons of the diet

• How the Mediterranean diet can benefit you

• The research behind the diet

• How to adopt the diet by following the most delicious Mediterranean friendly recipes for breakfast, lunch, dinner, snack, and dessert

…and much, much more!

© 2020 Author's Republic (Lydbog): 9781662112287

Release date

Lydbog: 7. maj 2020

Andre kan også lide...

  1. Mediterranean Diet: Planner and Menu Booklet for Enthusiasts and Beginners Shelbey Andersen
  2. Nutritarian Diet: A Beginner’s Overview, Review, and Analysis Bruce Ackerberg
  3. Mediterranean Diet for Beginners: A Concise Guide and Proven Mediterranean Recipes for Lasting Weight Loss Mike Edwards
  4. The Ultimate Achievement Journal: Daily Inspiration for Peak Fitness Performance Haley Perlus
  5. The Anti-Anxiety Cookbook: Nutritional Plan to Cure Depression and Anxiety (Stress Relief and Mental Health Cookpot) Kim Hilton
  6. Prevention's Shortcuts to Big Weight Loss Chris Freytag
  7. The Big Book of Paleo Pressure Cooking: 150 Fast-to-Fix, Super-Delicious Recipes for All Brands of Electric Pressure Cookers, Including the Instant Pot Natalie Perry
  8. Fit In 15: A Complete Weight Loss Program Designed for Women J. Steele
  9. Gluten Free Autoimmune Diet: A Beginner’s 4-Week Step-by-Step Guide With Curated Recipes Brandon Gilta
  10. The Heavenly Bowls of Buddha Goodness: Mindful Cooking Recipes for Weight Loss, Healthy Living, and Mindful Eating Rina S. Gritton
  11. A Healthier You: A Visualization Meditation for Healthy Eating and Natural Weight Loss Kameta Media
  12. Healing Power Of Foods Sunita Pant Bansal
  13. Intermittent Fasting for Women and Ketogenic Diet for Women: Discover the Benefits of Both Diets for Women to Lose Pounds and Feel Great About It. With 30 Day Meals Plan Included Amy Sanders
  14. Fantastic Ketogenic Instant Pot Recipes Michael J Bailey
  15. No Sugar Diet: A Proven Plan with Recipes to Stop Cravings and Live Healthier Shelbey Andersen
  16. The Simple Mediterranean Diet Cookbook for Beginners: Healthy, Delicious Recipes to Lose Weight, Lower Cardiac Disease for a Lifelong Healthy Life Rina S. Gritton
  17. Cardiac Diet Cookbook for Picky Eaters: 35+ Tasty Heart-Healthy and Low Sodium Recipes Brandon Gilta
  18. The Plan: Eat Well Lose Weight Transform Your Life Aoife Hearne
  19. The After Cancer Diet: How To Live Healthier Than Ever Before Suzanne Boothby
  20. Food Synergy Elaine Magee
  21. VITAMIN WATER - Drink Yourself Well: Make Your Own Vitamin Water Is So Trendy Now - That's How It Works! Luke Eisenberg
  22. The SuperFoodsRx Diet Kathy Matthews
  23. Intermittent Fasting: 7 Effective Techniques With Scientific Approach To Stay Healthy,Lose Weight,Slow Down Aging Process & Live Longer: 7 Effective Techniques with Scientific Approach To Stay Healthy, Lose Weight, Slow Down Aging Process & Live Longer Stephen Fleming
  24. Grocery Shopping Guide for Losing Weight & Healthy Eating: How to Shop for Healthy Foods the Right Way & Save Money Doing It. R.M. Lewis
  25. Intermittent Fasting Cookbook: Fast-Friendly Recipes for Optimal Health, Weight Loss, and Results Nicole Poirier
  26. Fermented Foods for Health: Use the Power of Probiotic Foods to Improve Your Digestion, Strengthen Your Immunity, and Prevent Illness Deirdre Rawlings
  27. Healthy Habits for a Healthy Life: Learn How to Apply Quick and Easy Principles for Major Life Changes Samantha Scates
  28. Keto Diet for Beginners: The Complete Guide to Ketogenic Diet for Beginners with Tips and Tricks to Make It Work Long Term. Losing Weight Fast and Staying Healthy Have Never Been Easier! Amy Sanders
  29. Ketogenic Diet for Beginners - How to Get Started on the Keto Diet: Unlock the Superfuel of Your Body, Burn the Stubborn Fats while you Sleep & Lose Weight Permanently Steven D. Moore
  30. One Pot Keto: Easy Ketogenic Meals For Your Slow Cooker, Skillet, Stockpot And More Ronnie Israel
  31. Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook Michelle Dudash
  32. The Ketogenic Diet Cookbook: 60+ Delicious Everyday Soups made Low Carb & Healthy Martha Stoneridge
  33. Feed Your Brain: The Cookbook Delia McCabe
  34. Vegetarian Ketogenic Diet Guide Kristy Jenkins
  35. Goodbye Sugar – Hello Weight Loss, Great Skin, More Energy and Improved Mood: How You Can Beat Cravings and Emotional Eating Elsa Jones
  36. The 5:2 Diet: Uncover The Secret to Losing Weight While Living A Healthier, Happier Life! Kevin Hughes
  37. Metabolism Revolution Diet Cookbook: A Busy Beginner's Guide to Rapid Weight Loss with Healthy Food Eating Plan and Easy to Follow Recipes that Works (with Pictures) Jonathan Haas
  38. Busy People's Slow Cooker Cookbook Dawn Hall
  39. The 150 Healthiest Slow Cooker Recipes on Earth: The Surprising, Unbiased Truth about How to Make Nutritious and Delicious Meals That Are Ready When You Are Jonny Bowden
  40. Low GI Diet Book: A Beginner’s Step by Step Guide To Manage Weight Loss, Includes Recipes and a Meal Plan Bruce Ackerberg
  41. 500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health Dana Carpender
  42. Flat Tummy Secrets: Everything You Need to Know to Lose Weight Naturally and Effectively Tammy Inc. Thomas
  43. Intermittent Fasting With Fast Metabolism: Beginners Guide To Intermittent Fasting 8:16 Diet Steady Weight Loss Green leatherr
  44. Low Carb 1-2-3 Helen Kimmel

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet