ADHD Workbook for Adults: Essential Strategies for Thriving with Attention Deficit Hyperactivity Disorder. Conquer Chaos & Emotions to Get the Best from Your Brain Jessica Gray
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Meditations to Get Organised with ADHD
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This book provides practical meditations to help those with ADHD develop the organisation skills needed to stay on top of their everyday lives. Through a combination of mindfulness and mindful living, readers will learn how to live a more organised life with ADHD.
© 2022 Mental Health Publishing (Lydbog): 9798822664869
Udgivelsesdato
Lydbog: 7. december 2022
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