Meditations for Breaking the Habit of Being Yourself

Step out of who you’ve been—and into who you’re becoming.

In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions, and self-limiting beliefs live.

Across eight guided meditations set to immersive soundscapes, Dr Joe leads you to move from the busy beta brainwave state into a relaxed, receptive alpha state. Here, you’ll practice body-based awareness and expansive “space” awareness, training your brain and nervous system to align with a new future instead of your familiar past.

Use this program as a four-week mental rehearsal intensive or as a steady daily practice—the perfect companion to Breaking the Habit of Being Yourself.

How to Use This Program • Follow the four-week structure • , choosing the Water Rising or Space (Body Parts) meditation each day, or both when your schedule allows. • Commit to a daily practice • —consistency is what signals your brain and body to change. • Return anytime you want to deepen your coherence and reconnect with the future you’re creating • .

With this program, you will:Shift from survival to creation • by moving out of an analytical beta state and into a coherent alpha brainwave state Access the subconscious mind • so you can interrupt old automatic habits and install new, healthier patterns Strengthen your attention and presence • , training your brain to stay in the present moment instead of returning to the familiar past Align your brain and body with a new future • so your thoughts, feelings, and behaviors begin to reflect the person you want to become

Your new future is already waiting—these meditations help you meet it.

© 2015 Hay House LLC (Lydbog): 9781401952495

Udgivelsesdato

Lydbog: 10. juni 2015