Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Meditation: Using Guided Sleep Meditation, Music Meditation, and Other Forms to Your Advantage

Meditation: Using Guided Sleep Meditation, Music Meditation, and Other Forms to Your Advantage

6 Bedømmelse

2.8

Længde
0T 50M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Can meditation help you live longer?

Can meditation help you relax more?

The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts.

So, join the club and find that inner peace you’ve been searching for today!

© 2020 Efalon Acies (Lydbog): 9781664932012

Udgivelsesdato

Lydbog: 28. oktober 2020

Andre kan også lide...

  1. Meditation for Physical Relaxation
    Meditation for Physical Relaxation Sophie Påhlsson, Sophie Grace Meditations
  2. Mindfulness Meditation for Higher Consciousness
    Mindfulness Meditation for Higher Consciousness Glenn Harrold, Russ Davey
  3. The Little Sleep Meditation
    The Little Sleep Meditation Philip Permutt
  4. Mindfulness Meditation for Relaxation
    Mindfulness Meditation for Relaxation Glenn Harrold, Russ Davey
  5. Sleep Story - The Meadow
    Sleep Story - The Meadow Glenn Harrold
  6. Morning Meditation
    Morning Meditation Glenn Harrold
  7. DEEP SLEEP HYPNOSIS for Success, Confidence, and Motivation: 432Hz Solfeggio
    DEEP SLEEP HYPNOSIS for Success, Confidence, and Motivation: 432Hz Solfeggio
  8. Relax at the Beach
    Relax at the Beach Glenn Harrold, Russ Davey
  9. Inner Calm: The Mindfulness Way
    Inner Calm: The Mindfulness Way Lynda Hudson
  10. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep
    Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  11. Relax Your Body and Calm Your Mind
    Relax Your Body and Calm Your Mind Linda Hall
  12. Sleep Easily Meditation
    Sleep Easily Meditation Ali Calderwood, Shazzie
  13. A Guided Meditation
    A Guided Meditation Glenn Harrold
  14. Sleep Story - The Stars In The Night Sky
    Sleep Story - The Stars In The Night Sky Glenn Harrold
  15. Mindfulness Meditation for Releasing Anxiety
    Mindfulness Meditation for Releasing Anxiety Glenn Harrold, Russ Davey
  16. Clear Your Mind Of Negative Thoughts
    Clear Your Mind Of Negative Thoughts Glenn Harrold
  17. Physical Relaxation for Sleep
    Physical Relaxation for Sleep Sophie Påhlsson, Sophie Grace Meditations
  18. Sleep Well NOW: Mindfulness Meditations for Deep Sleep
    Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett, Samantha Redgrave-Hogg
  19. Morning Meditation For A Productive Day
    Morning Meditation For A Productive Day Glenn Harrold
  20. Complete Relaxation
    Complete Relaxation Glenn Harrold
  21. Creating Inner Peace & Calm
    Creating Inner Peace & Calm Glenn Harrold
  22. Lose Weight and Emotional Baggage Without Effort
    Lose Weight and Emotional Baggage Without Effort Ulf Sandström
  23. CBT Meditation
    CBT Meditation Glenn Harrold
  24. Energy Protection Meditation
    Energy Protection Meditation Glenn Harrold
  25. Mental Health Meditation
    Mental Health Meditation Glenn Harrold
  26. Sleep Easy- Mindfulness for sleep
    Sleep Easy- Mindfulness for sleep Cathy Kristersson
  27. Binaural Deep Sleep Subliminal
    Binaural Deep Sleep Subliminal Glenn Harrold
  28. Find Peace After a day of hard Work
    Find Peace After a day of hard Work Gauri Janvekar
  29. Deep Sleep Every Night
    Deep Sleep Every Night Glenn Harrold
  30. Star Meditation
    Star Meditation Glenn Harrold, Ali Calderwood, Marie Williamson
  31. Sleep Well
    Sleep Well Linda Hall
  32. Spiritual Sound & Relaxing Music for Mindfulness Meditation, Study & Yoga: Achieve Deeper Levels of Stress Relief, Tranquility & Focus
    Spiritual Sound & Relaxing Music for Mindfulness Meditation, Study & Yoga: Achieve Deeper Levels of Stress Relief, Tranquility & Focus Yella A. Deeken
  33. Let Go Of Fear
    Let Go Of Fear Glenn Harrold
  34. Dr. Walton's Stress Relief and Deep Sleep
    Dr. Walton's Stress Relief and Deep Sleep Dr. James E. Walton
  35. Quit The Unhealthy Eating Habit
    Quit The Unhealthy Eating Habit Glenn Harrold
  36. Deep Sleep Meditation: Drift Effortlessly into Restful Sleep
    Deep Sleep Meditation: Drift Effortlessly into Restful Sleep Deep Sleep Meditation
  37. Awaken & Ascend
    Awaken & Ascend Glenn Harrold
  38. Sleep Meditation: 20 Minutes Meditation for Deep Sleep
    Sleep Meditation: 20 Minutes Meditation for Deep Sleep Suzan van der Goes
  39. Overcome Bereavement
    Overcome Bereavement Glenn Harrold
  40. Heal Your Body
    Heal Your Body Glenn Harrold
  41. Binaural Deep Sleep Hypnosis
    Binaural Deep Sleep Hypnosis Glenn Harrold
  42. Stop Smoking Forever
    Stop Smoking Forever Glenn Harrold
  43. Transform: Create a New You with Sleep Hypnosis: The Revolutionary Program to Reinvent Yourself in Just 30 Minutes
    Transform: Create a New You with Sleep Hypnosis: The Revolutionary Program to Reinvent Yourself in Just 30 Minutes Institute For Sleep Hypnosis
  44. Overcome Tinnitus
    Overcome Tinnitus Glenn Harrold
  45. Be Happy
    Be Happy Glenn Harrold
  46. A Chakra Meditation
    A Chakra Meditation Glenn Harrold
  47. Lose Weight Now
    Lose Weight Now Glenn Harrold
  48. 8D Abundance Affirmations - Part 1
    8D Abundance Affirmations - Part 1 Glenn Harrold
  49. Relax
    Relax Brahma Khumaris
  50. Overcome Anxiety
    Overcome Anxiety Glenn Harrold
  51. Binaural Lucid Dreams Hypnosis
    Binaural Lucid Dreams Hypnosis Glenn Harrold
  52. Chakra Awakening Meditation
    Chakra Awakening Meditation Glenn Harrold
  53. 8D Abundance Affirmations - Part 2
    8D Abundance Affirmations - Part 2 Glenn Harrold
  54. 417Hz Solfeggio Meditation
    417Hz Solfeggio Meditation Glenn Harrold, Ali Calderwood
  55. Binaural Weight Loss Hypnosis
    Binaural Weight Loss Hypnosis Glenn Harrold
  56. Calming Music For Sleep
    Calming Music For Sleep NEOWAVES - Calming Music For Sleep
  57. Tics: Control Sounds and Movements
    Tics: Control Sounds and Movements Lynda Hudson
  58. 741Hz Solfeggio Meditation
    741Hz Solfeggio Meditation Glenn Harrold, Ali Calderwood
  59. Feel Alive Now (10 min booster)
    Feel Alive Now (10 min booster) Glenn Harrold
  60. Deep Sleep Hypnosis: Fall Asleep Instantly And Sleep Well
    Deep Sleep Hypnosis: Fall Asleep Instantly And Sleep Well Institute For Sleep Hypnosis
  61. Spiritual Weight Loss
    Spiritual Weight Loss Glenn Harrold
  62. Sleep: Synchronize Your Luminous Energy
    Sleep: Synchronize Your Luminous Energy Sleep Academy
  63. Meditation for Busy People: Part One
    Meditation for Busy People: Part One Brahma Khumaris
  64. Grounding Nature Meditation
    Grounding Nature Meditation Glenn Harrold
  65. Pain Control
    Pain Control Glenn Harrold
  66. Exercise Motivation Affirmations
    Exercise Motivation Affirmations Glenn Harrold, Russ Davey
  67. Sleep
    Sleep Lisa Varadi

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

50% rabat i 3 måneder
  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet