App Store

Google Play

DK - Details page - Device banner - 894x1036

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt når som helst, hvor som helst 

Tara Brach

Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.

Heart Meditation: Taking in the Goodness (24:08 min.)

This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.

Meditation: Breath by Breath – Inviting Relaxation and Ease

When we are suffering, we are believing something untrue - usually a limiting story about who we are. This talk explores the roots of our self-doubts, and the teachings and practices that remind us of our basic goodness - the loving awareness that is our source (given at the Fall 2019 IMCW 7-Day Silent Retreat - 2019-11-06).

Trusting Who We Are (retreat talk)

2015-02-18 - Meditation: Body Scan - Living Presence

Meditation: The Silence That is Listening - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies and let sounds wash through us. In this receptivity we find a homecoming to full presence and peace.

Meditation: The Silence That is Listening

This meditation awakens our senses, then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into that Beingness that is the center of now. 
 
“Listening to and feeling, the changing flow - right here, right in the center of now.”

Guided Meditation: The Center of Now

The pathway to presence does not involve efforts or striving. As you will find in this simple, gentle meditation, a vibrant and healing presence is possible as we wake up all our senses and intentionally relax with our changing experience. The gift is a true sense of homecoming, and with that openheartedness and peace.

Meditation: Relaxing Open into Full Presence

Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence, and learning to open and rest into this alert, knowing vastness has the blessings of homecoming.

Meditation: Resting in Knowing (20:43 min.)

When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.

Meditation: Resting Your Heart in Presence (20:13 min.)

When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the vastness and inherent freedom of our own natural awareness.

Meditation: Resting Your Heart in Presence (20:13 min.)

Meditation: Resting Your Heart in Presence (20:13 min.)

Lyt når som helst, hvor som helst

Other podcasts you might like ...