Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Meditation for Daily Stress: 10 Practices for Immediate Well-being

Længde
5T 11M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction.

Meditation for Daily Stress: 10 Practices for Immediate Well-Being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal introduces listeners to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the day — whether in the workplace, while commuting, or at home — to unplug in the moment, before stress takes hold.

This approachable method includes 10 easy practices that you can do for even a minute at a time, wherever you are. In this guide, you will learn how to:

• "Meditate Like the Horizon" to unplug your brain when it is running all the time • "Meditate Like a Dolphin" to discover your inner peace in high-stress moments • "Meditate Like a Mountain" to feel more grounded when your mood is up and down • "Meditate Like a Wave" to help you deal with difficult people and difficult interactions • "Meditate Like a Kiss" to feel less stress in a romantic relationship

Exploring both spirituality and physicality, mind and body, Meditation for Daily Stress is an essential guide for busy people looking for an approach to meditation that will allow them to start a daily practice right away in order to live a healthier, happier life.

Foreword by Natalie L. Trent PhD.

© 2019 Abrams Books (Lydbog): 9781683354314

Release date

Lydbog: 29. januar 2019

Andre kan også lide...

  1. The Secret Rhonda Byrne
  2. How to See Yourself As You Really Are His Holiness the Dalai Lama
  3. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  4. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  5. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  6. Genuine Happiness Dalai Lama
  7. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  8. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  9. Pulling Your Own Strings Wayne W. Dyer
  10. Chakra Healing Meditation Linda Hall
  11. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
  12. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  13. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  14. Mindfulness in 8 Days Kathirasan K
  15. YOUR ERRONEOUS ZONES Wayne W. Dyer
  16. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  17. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  18. Chakra Balancing Yoga and Meditation Sue Fuller
  19. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  20. Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Everyday Jennifer Brooks
  21. The Wolf Connection: What Wolves Can Teach Us About Being Human Teo Alfero
  22. Yoga & Ayurveda: Self-Healing and Self-Realization Dr. David Frawley
  23. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  24. The Power of Now Eckhart Tolle
  25. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  26. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
  27. Still Life: The Myths and Magic of Mindful Living Rebecca Pacheco
  28. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  29. Living Your Yoga: Finding the Spiritual in Everyday Life Judith Hanson Lasater, PhD, PT
  30. You Are Only Just Beginning: Lessons for the Journey Ahead Morgan Harper Nichols
  31. Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Dean Bokhari
  32. The Mind and the Brain: Neuroplasticity and the Power of Mental Force Jeffrey M. Schwartz
  33. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  34. Meditation for Beginners: Learn How to Easily Meditate to Become More Mindful, Stress Free and Stronger Emotionally Timothy Willink
  35. Divine Transformation: The Divine Way to Self-clear Karma to Transform Your Health, Relationships, Finances, and More Zhi Gang Sha
  36. Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
  37. Sound Bath: How to Meditate, Heal, and Connect through Listening Sara Auster
  38. The Power of Soul: The Way to Heal, Rejuvenate, Transform and Enlighten All Life Zhi Gang Sha
  39. Yoga's Healing Power: Looking Inward for Change, Growth, and Peace Ally Hamilton
  40. Seven Days of Sound Meditation: relax, unwind and find balance in your life Leo Cosendai
  41. The Power of Your Subconscious Mind Joseph Murphy
  42. Joy at Work: Organizing Your Professional Life Marie Kondo
  43. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  44. How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose (Ikigai Book, Lagom, Longevity, Peaceful Living) Tim Tamashiro
  45. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  46. Exercise Motivation Affirmations Glenn Harrold

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis