Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic

Start tilbuddet
4 Anmeldelser

3.8

Længde
6T 19M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.

© 2020 New World Library (Lydbog): 9781608685929
© 2016 New World Library (E-bog): 9781608684311

Release date

Lydbog: 17. april 2020
E-bog: 15. oktober 2016

Tags

Andre kan også lide...

  1. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
  2. From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
  3. Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Seth J. Gillihan
  4. The Re-Enchantment of Everyday Life Thomas Moore
  5. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
  6. Soul Therapy: The Art and Craft of Caring Conversations Thomas Moore
  7. In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience Kirk D. Strosahl, PhD
  8. Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control Pavel Somov, PhD
  9. You Belong: A Call for Connection Sebene Selassie
  10. Awaken to Your True Self: Why You're Still Stuck and How to Break Through Andrew Daniel
  11. Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson Rick Hanson
  12. The Story of You: An Enneagram Journey to Becoming Your True Self Ian Morgan Cron
  13. Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
  14. Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
  15. Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life Thomas Moore
  16. The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
  17. You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
  18. The Mindfulness Solution: Everyday Practices for Everyday Problems Ronald D. Siegel, PsyD
  19. What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy Joseph V. Ciarrochi, PhD
  20. The Way of the Empath: How Compassion, Empathy, and Intuition Can Heal Your World Elaine Clayton
  21. The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
  22. Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
  23. 6 Steps to Total Self-Healing: The Inner Bonding Process Margaret Paul, PhD
  24. The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection Cher Hampton
  25. Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching Jessie Asya Kanzer
  26. Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution Nityda Gessel
  27. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
  28. Acceptance and Commitment Therapy: How to get out of the ‘worry trap’ using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life David Lawson PhD
  29. What's Your Story?: Discover Who You Are and What You Want Through The Power of Personal Writing Mark Matousek
  30. Original Love: The Four Inns on the Path of Awakening Henry Shukman
  31. The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
  32. Big Wild Love: The Unstoppable Power of Letting Go Jill Sherer Murray
  33. The Enneagram Guide to Waking Up: Find Your Path, Face Your Shadow, Discover Your True Self Beatrice Chesnut, PhD
  34. Why Me? Why Here? Why Now?: How to stop feeling lost, find your purpose and live a meaningful life Marc Reklau
  35. The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
  36. Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
  37. The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, MD
  38. The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
  39. The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living Stephen Cope
  40. Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Jeffrey Brantley, MD
  41. Bold Move: A 3-Step Plan to Transform Anxiety into Power Dr. Luana Marques
  42. Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
  43. Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
  44. Mindful Solutions for Success and Stress Reduction at Work Elisha Goldstein
  45. The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life Seth J. Gillihan, PhD

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os