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Lose the Clutter, Lose the Weight

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3.3

Sprog
Engelsk
Format
Kategori

Personlig udvikling

A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organizational pro Peter Walsh thinks it's because you can't make your healthiest choices in a disorganized environment. In Lose the Clutter, Lose the Weight, Walsh arms you with a simple 6-week plan to clear your home of excess stuff and your body of excess pounds. The guide includes a dietitian-approved eating plan, an exercise physiologist-developed exercise program, a room-by-room organizing guide, and quizzes to help you get to the root of your problems.

Additional testimonials from the volunteers who followed this plan and saw great results--from significant weight loss to calmer minds and more organized, happy, and efficient lives--make Lose the clutter, Lose the Weight the only book to help you clear the clutter and zap the pounds.

© 2015 Rodale (E-bog): 9781623364854

Release date

E-bog: 24. februar 2015

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  1. Does This Clutter Make My Butt Look Fat?: An Easy Plan for Consuming Less and Living More Peter Walsh
  2. It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff Peter Walsh
  3. Let It Go: Downsizing Your Way to a Richer, Happier Life Peter Walsh
  4. Stuffology 101: Get Your Mind out of the Clutter Eric M. Riddle
  5. One Year to an Organized Life: From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good Regina Leeds
  6. The Declutter Challenge: A Guided Journal for Getting your Home Organized in 30 Quick Steps Cassandra Aarssen
  7. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  8. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  9. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  10. Declutter: The get-real guide to creating calm from chaos Debora Robertson
  11. Joy at Work: Organizing Your Professional Life Marie Kondo
  12. Stop Clutter from Stealing Your Life: Discover Why You Clutter and How You Can Stop Mike Nelson
  13. Organizing From The Inside Out Julie Morgenstern
  14. Get Organized the Clear and Simple Way: Reclaim Your Home, Your Office, Your Life Marla Dee
  15. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  16. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  17. Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Dana K. White
  18. Mind Over Clutter: Cleaning Your Way to a Calm and Happy Home Nicola Lewis
  19. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  20. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  21. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  22. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  23. Year of No Clutter: A Memoir Eve O. Schaub
  24. Cozy Minimalist Home: More Style, Less Stuff Myquillyn Smith
  25. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  26. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  27. The Clutter-Free Home: Making Room for Your Life Kathi Lipp
  28. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  29. What I Know for Sure Oprah Winfrey
  30. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  31. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  32. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  33. The Secret Rhonda Byrne
  34. The Easy Way for Women to Lose Weight Allen Carr
  35. Less Stuff: Simple zero-waste steps to a joyful and clutter-free life Lindsay Miles
  36. Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living Annmarie Brogan
  37. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  38. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  39. Getting Organized Stephanie Winston
  40. Lose Weight Now Glenn Harrold
  41. When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
  42. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  43. Positive Habits: Breaking Bad Habits and Creating Positive Habits Made for Success
  44. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy

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