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Lose the Clutter, Lose the Weight

7 Anmeldelser

3.3

Sprog
Engelsk
Format
Kategori

Personlig udvikling

A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organizational pro Peter Walsh thinks it's because you can't make your healthiest choices in a disorganized environment. In Lose the Clutter, Lose the Weight, Walsh arms you with a simple 6-week plan to clear your home of excess stuff and your body of excess pounds. The guide includes a dietitian-approved eating plan, an exercise physiologist-developed exercise program, a room-by-room organizing guide, and quizzes to help you get to the root of your problems.

Additional testimonials from the volunteers who followed this plan and saw great results--from significant weight loss to calmer minds and more organized, happy, and efficient lives--make Lose the clutter, Lose the Weight the only book to help you clear the clutter and zap the pounds.

© 2015 Rodale (E-bog): 9781623364854

Release date

E-bog: 24. februar 2015

Andre kan også lide...

  1. The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do Cassandra Aarssen
  2. Does This Clutter Make My Butt Look Fat?: An Easy Plan for Consuming Less and Living More Peter Walsh
  3. It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff Peter Walsh
  4. Let It Go: Downsizing Your Way to a Richer, Happier Life Peter Walsh
  5. One Year to an Organized Life: From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good Regina Leeds
  6. Stuffology 101: Get Your Mind out of the Clutter Eric M. Riddle
  7. Throw Out Fifty Things: Clear the Clutter, Find Your Life Gail Blanke
  8. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  9. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  10. Declutter: The get-real guide to creating calm from chaos Debora Robertson
  11. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  12. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  13. Stop Clutter from Stealing Your Life: Discover Why You Clutter and How You Can Stop Mike Nelson
  14. Organizing From The Inside Out Julie Morgenstern
  15. Joy at Work: Organizing Your Professional Life Marie Kondo
  16. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  17. Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Dana K. White
  18. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  19. Mind Over Clutter: Cleaning Your Way to a Calm and Happy Home Nicola Lewis
  20. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  21. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  22. Year of No Clutter: A Memoir Eve O. Schaub
  23. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  24. The Clutter-Free Home: Making Room for Your Life Kathi Lipp
  25. What I Know for Sure Oprah Winfrey
  26. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  27. How To Clean Your House: And Tidy Up Your Life Lynsey, Queen of Clean
  28. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki

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