Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Living with OCD: Triumph Over Negative Emotions, Obsessive Thoughts, Compulsive Behaviours

1 Anmeldelser

1

Længde
3T 34M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

What if I told you there was a comprehensive, easy-to-understand guide how to not just live with obsessive compulsive disorder, but thrive in spite of it? What if you could learn and apply some clinically-tested practices to manage your condition without medication and even before you lay back on a therapist’s couch?

Introducing Living with OCD, a complete groundbreaking guide on how you can regain your mental health and fully take control of your potential!

This book provides cutting-edge strategies on how you can cope with OCD without medication. It doesn’t just tell you about the methods for conquering OCD, but it also shows you how to implement them in a practical way. Even if you’re not ready to go to a therapist, this guide will help you apply the strategies on your own.

Inside, you will discover:

● What causes OCD — and why suppressing your OCD can make it worse

● How to identify and get rid of irrational thoughts without suppressing your emotions

● How this type of therapy can help you overcome OCD by improving your brain connectivity (hint: you can do this therapy on your own)

● How to challenge obsessive thoughts so they will not lead to compulsive behavior

● Why you need to stay active — and how these 3 exercises can improve OCD

● How mindfulness can help you manage OCD — and how to do it effectively

● 15 breathing techniques to relieve stress and anxiety so you’ll feel empowered to practice mindfulness

…and much more.

© 2022 Cross Border Books (Lydbog): 9798822653603

Release date

Lydbog: 24. december 2022

Andre kan også lide...

  1. It's Up to You: A Practice to Change Your Life by Changing Your Mind Karen Casey
  2. The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger Andrei Nedelcu
  3. The Chronic Pain Couple: How to be a joyful partner & have a remarkable relationship in spite of chronic pain Karra Eloff
  4. Enhance Emotional Intelligence: Master Your Emotions, Deepen Spiritual Connection, Strengthen Relationships, and Elevate Success - A Comprehensive Guide to Overcoming Fear, Managing Anger, Cultivating Joy, and Sharpening Interpersonal Abilities Dominique Blake
  5. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
  6. Stop Overthinking in 4 Weeks: Manage Stress, Reduce Anxiety, and Relieve your Mind from Negativity (Easy Techniques to Eliminate Worrying & Regulate Emotions) Master Today
  7. Guided Meditation for Anxiety: Letting Go of Pain, Over-Thinking, OCD, Depression, Worry, Stress With Emotional Healing and Inspired Living Timothy Willink
  8. Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma Dr. Samantha Harte
  9. The Pain Free M.i.n.d.s.e.t: 7 steps to Overcome your pain Dr Deepak Ravindran
  10. I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles Steff Du Bois, PhD
  11. Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
  12. Future You Frances Valintine
  13. COGNITIVE BIASES: Learn to Think Better Kai L. Wood
  14. What Does It Matter?: Live with Less Stress and More Joy Emma Pears
  15. Be the Boss of Your Stuff: The Kids’ Guide to Decluttering and Creating Your Own Space Allie Casazza
  16. The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors Rebecca E. Williams, PhD
  17. When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory Charles Schaeffer, PhD
  18. The Happiness Trail: A Road Map to Success Ramesh Venkateswaran
  19. Overthinking & Master Your Thinking - Books 1-2: How To Start Thinking Positive, Stop Procrastinating & Negative Thinking. Ultimate Guide How To Discipline Your Thoughts + Mindfulness For Beginners. Alexander Parker
  20. Made for People: Why We Drift into Loneliness and How to Fight for a Life of Friendship Justin Whitmel Earley
  21. Work Backwards Tim Duggan
  22. Meant for Good: Audio Bible Studies: The Adventure of Trusting God and His Plans for You Megan Fate Marshman
  23. Knowing You: The difference that makes the difference Amanda Foo-Ryland
  24. The Narcissistic Abuse Recovery Guide and Workbook: The Ultimate Toolkit for Healing and Thriving Beyond Toxic Relationships Andy Gardner
  25. You need to hear this: Self-help with a sense of humor Anastasia Washington
  26. Turn to the Sun: Your Guide to Release Stress and Cultivate Better Health Through Nature Brittany Gowan
  27. Secrets of Strong Couples: Personal Stories and Couples Communication Skills for Long-Lasting Relationships Julie Bulitt
  28. Procrastinate: Put It Off Yet Again, Maybe Do Some More Laundry, and Put the "PRO" in Procrastinate Bradley Charbonneau
  29. The Anxiety Opportunity: How Worry Is the Doorway to Your Best Self Curtis Chang
  30. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
  31. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
  32. The Couple Checkup: Find Your Relationship Strengths David H. Olson
  33. Unstoppable Brain Kyra Bobinet
  34. Mayo Clinic Guide to Pain Relief: How to Better Manage Pain and Regain Function (3rd Edition) Wesley P. Gilliam
  35. Control, Influence, Accept (For Now): Coping with a Future No One Can Predict Dan Moore
  36. The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
  37. Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid Rachel Luna
  38. Glow: 90 Days to Create Your Vibrant Life from Within Dr. Stacie Stephenson
  39. Calmism: 8 habits for complete rest Dr Alexis Willett
  40. What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You Ray Strand
  41. The Humor Habit: Rewire Your Brain to Stress Less, Laugh More, and Achieve More'er Paul Osincup
  42. Drop: Making Great Decisions Dr. Helen McKibben
  43. Triumph over Trauma: Find Healing and Wholeness from Past Pain Gregory L. Jantz, PhD
  44. The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
  45. A Happiness Bible To Learn Truly Be Happy Including 330 Happiness Affirmations: I Lost What I Was Afraid Of Losing My Whole Life. I Am No Longer Afraid Of Losing Anything Behnay Books
  46. Disability Friendly: How to Move from Clueless to Inclusive John D. Kemp
  47. Dealing with Shyness Coaching sessions & meditations step by step guide to move out of comfort zone: be confident, talk to anyone, social people skills, hypnosis self-help, better life ThinkAndBloom
  48. Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis