Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym Michael Smith
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Leg Shaper Workout
- Af
- Med
- Forlag
- Længde
- 4M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
This workout focuses on engaging all the muscles in the leg region. While jumping jacks aren't exclusively a leg exercise, they enhance blood circulation, which helps maintain proper blood flow to the brain. Focusing on a single muscle group for too long can lead to dizziness and fatigue. This article also benefits from insights provided by the popular website "She Squats Bro." I am a Certified Personal Trainer with the National Federation of Professional Trainers, holding certification number 45582, and have maintained my certification for over three years. With a passion for health and fitness, I am committed to working out and staying updated on the latest fitness trends every day.
© 2024 Trevor Clinger (Lydbog): 9798882486432
Release date
Lydbog: 19. juni 2024
Tags
Andre kan også lide...
- The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet Ronald Olympia
- Bodybuilding: The Definitive Guide To Increase Your Muscle Mass And Define Your Body Nicholas Hogan
- NASM CPT Exam Prep: Ace Your NASM Personal Trainer Certification Exam: Conquer the National Academy of Sports Medicine Examination on Your First Attempt | Packed with 200+ Q&A | Genuine Sample Questions with Detailed Answer Explanations. William Ashford
- How To Get The Pump When Lifting Trevor Clinger
- The Science of Muscle Growth: How to Build and Maintain Muscle Zane Ryder
- Get Big Series: Back Trevor Clinger
- How To Get Strong, Tone Arms Trevor Clinger
- The Connection Between Muscle and Fitness Jax Damon, A,C.E
- Fast Weight Loss And Muscle Gain: The Healthy Way DietX
- Workout & Weight Loss Bundle: Running and Gym Motivation. Fitness Affirmations and Subliminal Sleep Hypnosis for Men & Women. Innofinitimo Media
- Building Muscle for Seniors: Strength Training Exercises for Men and Women over 60 Scott Hamrick
- Build Muscle, Burn Fat: A Beginner's Guide to the Science of Strength Training Barrett Hundman
- Strength Training Over 40 + MACRO DIET + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, Motivation, Bodyweight & Resistance Workouts Michael Smith
- Strength Training for Women: A Beginner’s Guide to Bodybuilding for Women Hailey Jackson
- Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet J. Steele
- Summary of Bigger Leaner Stronger: by Michael Matthews | Includes Analysis IRB Media
- Restorative Yoga: Guided Classes to Relax, Refresh, and Restore Body and Mind Sue Fuller
- The Women's Health Fitness Fix The Health
- Medical Nutrition: The Role of Diet in Health and Disease Ava Westwood
- Intelligent Fitness Simon Waterson
- The Mentalist Quiz Book Mike Dugdale
- Fat Burn Secrets: 2 Books in 1, Keto Diet Lifestyle, Intermittent Fasting Guide for Beginners: Your complete Autophagy guide for Rapid Weight Loss, Hunger Control and Metabolism Reset Patrick H.Smith
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- Steroids Stole My Summer D.P. John
- The ASWB LCSW Licensed Clinical Social Worker Study Guide: Comprehensive Edition: Proven Methods for Passing the ASWB LCSW Exam with Confidence - Complete Practice Tests with Answers SMG
- NASM CPT Study Guide 2024-2025: Review Book with 360 Practice Questions and Answer Explanations for the Certified Personal Trainer Exam Shawn Blake
- Functional Fitness J. Steele
- Hormone Secrets: Feel Great and Age Well Using the Bio identicals Robert Yoho
- The Importance Of Mind Mastery: A Guide To Full Control Ziema Daniel
- Carb Cycling Weight Loss J. Steele
- Real-Life Carb Cycling for Women: The Carb Cycling Meal Plan for Fast, Sustainable Weight Loss Laura Greenaway
- Hormone Optimization: Burn Fat, Build Muscle and Feel Unstoppable Joonas Virtanen
- You Can Conquer Cancer: The ground-breaking self-help manual including nutrition, meditation and lifestyle management techniques Ian Gawler
- Alpha Male Challenge Rick Collins
- Guided Meditations for a Quiet Mind: Meditations for the Journey Your Great Journey
- Man 2.0: Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex Adam Bornstein
- Massachusetts Real Estate License Exam AudioLearn: Complete Audio Review for the Real Estate License Examination in Massachusetts! AudioLearn Content Team
- Everyday Chanakya S02E01 - Art of Communication Dr.Radhakrishnan Pillai
- Hypnotism, Mesmerism, Mind-Reading and Spiritualism A. Alpheus
- Tomorrow’s Medicine Scientific American
- Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease David A. Kessler
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
