Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Its All About Me Time: Transformational Self-Help, Joyful Self-Love, & the Best Self-Care for Women Over 50

Serier

1 of 1

Længde
3T 20M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you feeling tired and stressed out? Still taking care of everyone else and neglecting your own self-care?

Let’s face it, there is never enough time for self-care. And on the off-chance that there is, you lack the motivation.

But now with a guide like It's All About Me Time, you will not only learn how to make time for self-care, but also understand that your self-care is a necessity, not an indulgence.

If you are over 50 and looking to create a self-care plan for personal transformation and ways to schedule non-negotiable self-care time, then you need to read this book.

Inside It's All About Me Time, you will discover:

● what self-care is really about

● how to make yourself a priority

● easy to follow self-care routines

● the importance of your self-care

● how to find your balance

And so much more that will leave you feeling great mentally, emotionally, physically, and spiritually too.

You have earned the right to focus on you, so utilize this self-help guide to open your eyes to joyful self-love and ultimate transformation.

© 2022 Joanna Judd (Lydbog): 9781669669517

Release date

Lydbog: 15. december 2022

Andre kan også lide...

  1. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  2. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  3. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  4. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  5. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  6. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  7. 500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth Chantalia
  8. Treat yourself like someone you Love & Care About: A Guide to Self-Compassion and Self-Care Nancy Phillips
  9. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  10. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  11. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  12. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  13. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  14. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  15. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  16. Bored and Brilliant: How Time Spent Doing Nothing Changes Everything Manoush Zomorodi
  17. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  18. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
  19. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  20. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  21. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  22. Pulling Your Own Strings Wayne W. Dyer
  23. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  24. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  25. Courage: Overcoming Fear and Igniting Self-Confidence Debbie Ford
  26. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  27. Happiness Now Jesse Sands
  28. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis