Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Its All About Me Time: Transformational Self-Help, Joyful Self-Love, & the Best Self-Care for Women Over 50

Its All About Me Time: Transformational Self-Help, Joyful Self-Love, & the Best Self-Care for Women Over 50

Serie

1 af 1

Varighed
3T 20M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you feeling tired and stressed out? Still taking care of everyone else and neglecting your own self-care?

Let’s face it, there is never enough time for self-care. And on the off-chance that there is, you lack the motivation.

But now with a guide like It's All About Me Time, you will not only learn how to make time for self-care, but also understand that your self-care is a necessity, not an indulgence.

If you are over 50 and looking to create a self-care plan for personal transformation and ways to schedule non-negotiable self-care time, then you need to read this book.

Inside It's All About Me Time, you will discover:

● what self-care is really about

● how to make yourself a priority

● easy to follow self-care routines

● the importance of your self-care

● how to find your balance

And so much more that will leave you feeling great mentally, emotionally, physically, and spiritually too.

You have earned the right to focus on you, so utilize this self-help guide to open your eyes to joyful self-love and ultimate transformation.

© 2022 Joanna Judd (Lydbog): 9781669669517

Udgivelsesdato

Lydbog: 15. december 2022

Andre kan også lide...

  1. Happier Made Simple: Choose Your Words. Change Your Life.
    Happier Made Simple: Choose Your Words. Change Your Life. Randye Kaye
  2. The Happiness Workbook for Women: Practical Strategies to Get Unstuck, Stay Positive and Find Inner Peace - Includes 15 Ch... The Happiness Workbook for Women
    The Happiness Workbook for Women: Practical Strategies to Get Unstuck, Stay Positive and Find Inner Peace - Includes 15 Ch... The Happiness Workbook for Women Victoria Tyler
  3. Self-Compassion and Gratitude Mindset (2 in 1): Getting back to the real meaning of life by finding a thousand ways to say thanks; grow your emotional side, be happy, have success and a rich mindset
    Self-Compassion and Gratitude Mindset (2 in 1): Getting back to the real meaning of life by finding a thousand ways to say thanks; grow your emotional side, be happy, have success and a rich mindset Kristin Morin
  4. Mindful Relationship Habits: The Proven, Step-by-Step, 25-Minute Daily Plan to Deepen Your Relationship, Marriage, or Marriage-like Relationship Communication and Emotional Connection (2022 Guide)
    Mindful Relationship Habits: The Proven, Step-by-Step, 25-Minute Daily Plan to Deepen Your Relationship, Marriage, or Marriage-like Relationship Communication and Emotional Connection (2022 Guide) Windsor Greene
  5. Collecting Confidence: Start Where You Are to Become the Person You Were Meant to Be
    Collecting Confidence: Start Where You Are to Become the Person You Were Meant to Be Kim Gravel
  6. Age Well Now: Body, Mind and Soul F. Rosenberg-Gottlieb
  7. The Gratitude Plan: Your Step By Step Plan To Achieving Greatness Using The Power Of Gratitude
    The Gratitude Plan: Your Step By Step Plan To Achieving Greatness Using The Power Of Gratitude Paige Cooper RN
  8. You Can Do It Too!: Find Self Worth, Be Authentic and Heal Your Past Nancy Newman
  9. Navigating Happiness: A Simple Start: The Road to Happiness Starts with You!
    Navigating Happiness: A Simple Start: The Road to Happiness Starts with You! Jonathan Blackwell
  10. The Grateful 3 Approach to Life: An intuitive approach to mastering your mind.
    The Grateful 3 Approach to Life: An intuitive approach to mastering your mind. Annmarie Lord
  11. Finding Stillness: Detox Your Mind From Anger And Despair
    Finding Stillness: Detox Your Mind From Anger And Despair Liliana Riven
  12. Relieve your Trauma symptoms Feel Better Self healing toolkit Coaching Sessions & Meditation Courses: from surviving to thriving, regain your self identity, let go of overwhelming experiences
    Relieve your Trauma symptoms Feel Better Self healing toolkit Coaching Sessions & Meditation Courses: from surviving to thriving, regain your self identity, let go of overwhelming experiences Bloom
  13. Being an Empath: It is Not Your Job to Absorb Other People's Emotions. Protect Yourself From Toxicity, Avoid Harmful People and Heighten Your Strengths with Proven Emotional Intelligence Methods
    Being an Empath: It is Not Your Job to Absorb Other People's Emotions. Protect Yourself From Toxicity, Avoid Harmful People and Heighten Your Strengths with Proven Emotional Intelligence Methods Sheila Trivett
  14. The Self-Love Workbook: 2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse
    The Self-Love Workbook: 2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse Diletta Chan M.D.
  15. The Five Elements of Relationships: How to Get Along with Anyone, Anytime, Anyplace
    The Five Elements of Relationships: How to Get Along with Anyone, Anytime, Anyplace Dr. Vicki Matthews
  16. Write Your Book: Tell Your Life Story
    Write Your Book: Tell Your Life Story Var Kelly
  17. Mind Over Stress: How Mindful Women Conquer Workplace Stress – Techniques to Reduce Stress
    Mind Over Stress: How Mindful Women Conquer Workplace Stress – Techniques to Reduce Stress Colleen T.
  18. Inspiration for the Soul Kate Marr Kippenberger
  19. Dealing with crisis in life coaching sessions & meditations Transform yourself: create the life you want, letting go of fears, attract infinite possibilities abundance love, Step into miracles
    Dealing with crisis in life coaching sessions & meditations Transform yourself: create the life you want, letting go of fears, attract infinite possibilities abundance love, Step into miracles LoveAndBloom
  20. Ultimate coaching for fears, worries & anxieties Coaching Sessions, Hypnosis & meditations: release toxic thought, break free chronic anxiety, receive abundance, attract miracles, fear of change
    Ultimate coaching for fears, worries & anxieties Coaching Sessions, Hypnosis & meditations: release toxic thought, break free chronic anxiety, receive abundance, attract miracles, fear of change LoveAndBloom
  21. Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy
    Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy Bob A. Mills
  22. Embracing Your Power: A Woman’s Path to Authentic Leadership and Meaningful Relationships
    Embracing Your Power: A Woman’s Path to Authentic Leadership and Meaningful Relationships Marsha L. Clark
  23. The Self-Care Mindset: Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality
    The Self-Care Mindset: Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality Jeanette Bronee
  24. Break the Toxic Thought Coaching & Meditations Change your belief: inner transformation, create the life you want, joy love abundance peace, stay positive happy, break the unconscious patterns
    Break the Toxic Thought Coaching & Meditations Change your belief: inner transformation, create the life you want, joy love abundance peace, stay positive happy, break the unconscious patterns ThinkAndBloom
  25. Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
    Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry Joshua E. Curtiss, MA
  26. Effortless Home Organization: 50 Practical Tips to Transform Your Space: Transform Your Home! Access 50 Practical Tips for Effortless Organization Through This Engaging Audiobook.
    Effortless Home Organization: 50 Practical Tips to Transform Your Space: Transform Your Home! Access 50 Practical Tips for Effortless Organization Through This Engaging Audiobook. Thaddeus Greyson
  27. How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life
    How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life Rachel Madorsky
  28. Dealing With Stress: Coping With Stress Methods That Have Been Tried and Tested For A Stress-Free Life
    Dealing With Stress: Coping With Stress Methods That Have Been Tried and Tested For A Stress-Free Life Behnay Books
  29. Over 50 Self Care Tips for Over 50s: 50+ Self Care Tips for Over 50s. Learn How to Take Care of Yourself Better
    Over 50 Self Care Tips for Over 50s: 50+ Self Care Tips for Over 50s. Learn How to Take Care of Yourself Better Better Life Journals
  30. The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out
    The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out Michelle Woolhouse
  31. Honor who you are - Coaching sessions & meditations: deep self-acceptance, embrace your past, define your new life, see your values beauty amazing qualities, self compassion, deep love within
    Honor who you are - Coaching sessions & meditations: deep self-acceptance, embrace your past, define your new life, see your values beauty amazing qualities, self compassion, deep love within Think and Bloom
  32. Cure Emotional Pain Coaching Session & Meditations Heal your past Transform your life: power of love & acceptance, psychological pain distress, first aid kit, ease your life, shift your reality
    Cure Emotional Pain Coaching Session & Meditations Heal your past Transform your life: power of love & acceptance, psychological pain distress, first aid kit, ease your life, shift your reality ThinkAndBloom
  33. JoyKeeper: 6 Truths That Change Everything You Thought You Knew about Joy
    JoyKeeper: 6 Truths That Change Everything You Thought You Knew about Joy Suzanne Eller
  34. 30 Days 30 Ways To Overcome Depression
    30 Days 30 Ways To Overcome Depression Bev Aisbett
  35. Trusting the Dawn: How to Choose Freedom and Joy After Trauma
    Trusting the Dawn: How to Choose Freedom and Joy After Trauma Mary Firestone
  36. Coping with disappointments unhappiness Transform your emotional body coaching session & healing meditations: connect to your soul, regain passions in life, joy abundance health love
    Coping with disappointments unhappiness Transform your emotional body coaching session & healing meditations: connect to your soul, regain passions in life, joy abundance health love LoveAndBloom
  37. Complete Empath Kit Coaching Sessions & Meditations: Embrace your gift, finding a sense of purpose, set boundary, open your vision, expand your power, protection tools, release dark energy
    Complete Empath Kit Coaching Sessions & Meditations: Embrace your gift, finding a sense of purpose, set boundary, open your vision, expand your power, protection tools, release dark energy LoveAndBloom

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis