The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk: Key Takeaways, Summary & Analysis American Classics
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
IFS for Beginners: Internal Family Systems Therapy, The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom, An Introduction for Beginners
- Af
- Med
- Forlag
- Længde
- 9T 57M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
IFS for BEGINNERS: Internal Family Systems Therapy – The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom
Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself. Through step-by-step explanations, relatable examples, and actionable exercises, you’ll learn how to identify and work with protectors, connect safely with vulnerable exiles, and access your Self—the calm, compassionate leader within.
Whether you’re seeking to overcome trauma, navigate challenging emotions, or foster personal growth, this guide offers the tools and insights to create lasting change. Written in clear, engaging language, this book is your roadmap to self-healing and emotional freedom, even if you’re new to therapy or self-help.
Start your journey toward inner peace and transformation today.
© 2024 IFS Therapy (Lydbog): 9798896001362
Release date
Lydbog: 4. december 2024
Andre kan også lide...
- Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection Deb Dana
- Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
- The Power of Focusing: A Practical Guide to Emotional Self-Healinng: A Practical Guide to Emotional Self-Healing Ann Weiser Cornell
- Summary: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz PhD & Alanis Morissette: Key Takeaways, Summary & Analysis Brooks Bryant
- The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
- IFS Healing Using Internal Family Systems Therapy for Inner Harmony and Freedom Rich Adalfo
- Internal Family Systems Therapy with Children, 1st Edition Lisa Spiegel
- Polyvagal Practices: Anchoring the Self in Safety Deb Dana, LCSW
- Your Family Revealed: A Guide to Decoding the Patterns, Stories, and Belief Systems in Your Family Elaine Carney Gibson, LMFT, LPC
- Extended Summary Of The Body Keeps The Score - Mind, Brain And The Body In The Transformation Of Trauma: Based On The Book Written By Bessel Van Der Kolk Library Of Mentors
- Polyvagal Prompts: Finding Connection and Joy through Guided Explorations Deb Dana, LCSW
- Written in the Stars: The Astrology of Soulmate, Karmic, and Twin Flame Relationships Kate Rose
- Embracing Our Selves: The Voice Dialogue Manual Sidra Stone, PhD
- The Polyvagal Theory in Therapy: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression Ryker Placid
- Transforming Trauma: The Path to Hope and Healing James S. Gordon
- Internal Family Systems Couple Therapy Skills Manual: Healing Relationships with Intimacy From the Inside Out Martha Sweezy
- The Shadow Work Journal Keila Shaheen
- Summary of Candace B. Pert's Molecules of Emotion IRB Media
- Emotional Intelligence: Includes: Emotional Intelligence for Anger Management, the Polyvagal Theory, Complex PTSD Trauma and Recovery Daniel Sorensen
- Summary of Nicole LePera's How to Do the Work IRB Media
- The Shadow Work Journal For Beginners: A Guide to Finding Yourself Melissa Kannan
- Body of Knowledge Card Deck: Sensorimotor Practices for Awareness, Regulation, and Expansion Pat Ogden
- Healing the Shame that Binds You John Bradshaw
- The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
- Summary of Martha Beck's The Way of Integrity IRB Media
- Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
- Polyvagal Perspectives: Interventions, Practices, and Strategies Stephen W. Porges
- How to Heal Toxic Thoughts: Simple Tools for Personal Transformation Sandra Ingerman
- Summary - The Body Keeps The Score: Based On The Book By Bessel Van Der Kolk Fastbooks Publishing
- EFT: From A to Z Gary Craig
- Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork Stuart Sandeman
- Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse Richard C. Schwartz
- Shadow Work Journal and Workbook: The Comprehensive Guide for Beginners to Uncover the Shadow Self & Become Whole as Your Authentic Self | Guided Prompts for Inner Child Soothing, Healing & Growth Victoria Stevens
- You Can Break-Free Fast EFT Tapping - Emotional Freedom Techniques: 3 Simple Steps to Get Unstuck and Attract the Life you Love Caryl Westmore
- Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Arielle Schwartz, PhD, CCTP-11, E-RYT
- Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing Rebecca Kase
- Nurturing Your Inner Child: Affirmations and Visualization for Emotional Healing and Self-esteem William G. DeFoore
- Internal Family Systems Therapy for Addictions: Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More Richard C. Schwartz
- Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises Don Barlow
- The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP
- THE POLYVAGAL THEORY: Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism, and Emotional Stress DANIEL SORENSEN
- Summary: Fast Like a Girl (Dr. Mindy Pelz): A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones Liam Daniels
- Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Cornelia Elbrecht
- Am I a People Pleaser?: Codependency and the Childhood Trauma that Creates Relationship Addicts Elena Miro
- Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners) Hale Boyd
- An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part Amy Yandel Grabowski
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
