app_store_button

google_play_button

DK - Details page - Device banner - 894x1036

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt når som helst, hvor som helst 

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

It’s normal to want to escape awkward, heavy, or boring moments — but distraction often leaves us feeling more disconnected. In this episode, Dora reflects on her silent retreat experience and offers mindful practices to name the urge, soften discomfort, and stay present with compassion.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What to Do When You Want to Escape the Moment

What does it really take to achieve excellence — on the field and in life? In this episode, Rosie talks with Inner Excellence author and performance coach Jim Murphy, whose methods have helped world champions and top athletes master their minds under pressure. They explore how to overcome limiting beliefs, manage emotions, and bring excellence into everyday life.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jim Murphy on Inner Excellence: How to Train Your Mind for Extraordinary Performance

Sometimes the best response to frustration is laughter. Sam talks about how embracing humor can turn small disappointments into moments of joy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Life Doesn’t Go to Plan, Laugh Anyway

We all know the voice of the inner critic — it tells us we’re not ready, not enough, or bound to fail. In this episode, Dora reflects on how self-doubt shows up and offers mindful practices like pausing, breathing, and self-reparenting to meet that voice with compassion instead of judgment.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What to Do When Your Inner Critic Won’t Stop

Not every ending is clear — sometimes friendships, relationships, or jobs just fade without a goodbye. In this episode, Dora reflects on the grief of unspoken endings and offers mindful tools like ritual, self-reflection, and compassion to help you find closure within yourself.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What to Do When You Don’t Get Closure

Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to presence.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Stop Overthinking and Calm Your Mind

After a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how relationships reflect parts of us, why it hurts when that mirror breaks, and how to reconnect with the playful, confident, free self that’s still within you.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Find Yourself Again After a Breakup

When burnout makes everything feel heavy, joy can feel out of reach. In this episode, Dora reflects on how noticing “tiny delights” — a laugh, sunlight, a warm cup of tea — can shift our perspective. She offers mindful practices to help you hunt for joy and reconnect with yourself, one small moment at a time.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Burned Out? How Tiny Joys Can Help You Heal

It’s never too late to grow in the ways we once needed. Sam shares how we can re-parent ourselves with compassion, helping us form healthier, more secure relationships as adults.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Healing Attachment Wounds: Learning to Re-Parent Yourself

Our early bonds teach us how to love and trust. Sam explores how the attachment patterns we formed with caregivers influence the way we relate to others today — and how awareness can be the first step toward change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Understanding Attachment: Where Our Patterns Begin

Stress doesn’t just live in the mind — it shows up in the body, often as tight shoulders, shallow breathing, or constant tension we mistake for “just who we are.” In this episode, Dora reflects on her own experience of holding stress and shares gentle mindfulness practices to release it.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Release Stress Your Body Has Been Holding Onto

Lyt når som helst, hvor som helst

Other podcasts you might like ...