Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach

Længde
9T 45M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

A much-needed guide for adults on how to tackle an eating disorder and rebuild a healthy relationship with food For many people, thinking about food is just one small part of their day. But for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, "How can I eat normally again?" Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach®, a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate. This approach works across all eating disorder diagnoses—in conjunction with medical and psychological treatment—and helps individuals break free from the physical and psychological traps of an eating disorder, learn how to plate meals and snacks without measuring or counting, heal their relationship with their body and repair their body image, eat flexibly, paving the way to intuitive eating and a renewed sense of joy around food.

© 2024 Podium Audio (Lydbog): 9781039449053

Release date

Lydbog: 9. januar 2024

Andre kan også lide...

  1. Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
  2. The Year I Didn't Eat Samuel Pollen
  3. The Opposite of Depression: What My Work with Suicidal Patients Has Taught Me about Life, Hope, and How to Flourish David M. Carreon, MD
  4. The Inside Scoop on Eating Disorder Recovery: Advice from Two Therapists Who Have Been There Colleen Reichmann, PSYD
  5. Calmism: 8 habits for complete rest Dr Alexis Willett
  6. The Invisible Machine: The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life Jamie Mustard
  7. There Is No Blue Martha Baillie
  8. The Night Parade: A Speculative Memoir Jami Nakamura Lin
  9. Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down Katie Krimer, MA, LCSW
  10. Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
  11. Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System Joanne Spence
  12. The Stepping Off Place Cameron Kelly Rosenblum
  13. Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process Cathy A. Malchiodi
  14. Invincible Amy Reed
  15. My Morningless Mornings Stefany Anne Golberg
  16. Things in Nature Merely Grow Yiyun Li
  17. Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Cornelia Elbrecht
  18. The Secrets of Women Who Never Give Up: 11 Resilience Building Strategies Learned from Remarkable Women in History Dr Katja Lindemann MD
  19. On the Ledge: A Memoir Amy Turner
  20. Hilary and David Laura Solomon
  21. Sonorous Desert: What Deep Listening Taught Early Christian Monks—and What It Can Teach Us Kim Haines-Eitzen
  22. Slow Down: A Sound (E)scape Nick Blackman
  23. Phases: Poems Tramaine Suubi
  24. At Last Count Claire Ross Dunn
  25. 700 Quotations from the Great Writers of the 19th Century Victor Hugo
  26. The Fire, the Water, and Maudie McGinn Sally J. Pla
  27. Unbreakable Richard Askwith
  28. Behind the Lens Jeannée Sacken
  29. The Rule of Thirds Jeannée Sacken
  30. Aurelia, Aurélia: A Memoir Kathryn Davis
  31. Self Development and the Way to Power L.W. Rogers
  32. Entrepreneur Voices on Growth Hacking The Staff of Entrepreneur Media
  33. Putting Trauma to Sleep: Attachment-Based Neuromodulatory Interventions for Stabilizing the Brainstem Jaan Reitav
  34. The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change Kristin L. Dempsey, EDD, LMFT, LPCC
  35. The Walking Tour Kathryn Davis
  36. Instruments of Darkness: The History of Electronic Warfare, 1939-1945 Alfred Price
  37. Saving Simon: How a Rescue Donkey Taught Me the Meaning of Compassion Jon Katz
  38. You Are Only Just Beginning: Lessons for the Journey Ahead Morgan Harper Nichols
  39. Tea: Consumption, Politics, and Revolution, 1773–1776 James R. Fichter
  40. Chrysalis: Maria Sibylla Merian and the Secrets of Metamorphosis Kim Todd
  41. The Nine-Chambered Heart Janice Pariat
  42. How to Butter Toast: Rhymes in a book that help you to cook Tara Wigley
  43. Double Exposure Jeannée Sacken
  44. Swimming in a Sea of Stars Julie Wright
  45. Heavy Is the Head Sumaya Enyegue

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis