Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach

Længde
9T 45M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

A much-needed guide for adults on how to tackle an eating disorder and rebuild a healthy relationship with food For many people, thinking about food is just one small part of their day. But for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, "How can I eat normally again?" Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach®, a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate. This approach works across all eating disorder diagnoses—in conjunction with medical and psychological treatment—and helps individuals break free from the physical and psychological traps of an eating disorder, learn how to plate meals and snacks without measuring or counting, heal their relationship with their body and repair their body image, eat flexibly, paving the way to intuitive eating and a renewed sense of joy around food.

© 2024 Podium Audio (Lydbog): 9781039449053

Release date

Lydbog: 9. januar 2024

Andre kan også lide...

  1. The Inside Scoop on Eating Disorder Recovery: Advice from Two Therapists Who Have Been There Colleen Reichmann, PSYD
  2. Unusual Effect of Running for Beginners: A Guide for Running for Beginners To Get Fit & Lose Weight: Personal Development, Healthy Living, How to Lose Weight Fast, Feeling Good, Increase Endurance Jennifer Faris
  3. Calmism: 8 habits for complete rest Dr Alexis Willett
  4. The Night Parade: A Speculative Memoir Jami Nakamura Lin
  5. The Invisible Machine: The Startling Truth About Trauma and the Scientific Breakthrough That Can Transform Your Life Jamie Mustard
  6. The Stepping Off Place Cameron Kelly Rosenblum
  7. There Is No Blue Martha Baillie
  8. Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
  9. Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down Katie Krimer, MA, LCSW
  10. Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process Cathy A. Malchiodi
  11. Things in Nature Merely Grow Yiyun Li
  12. Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Cornelia Elbrecht
  13. Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System Joanne Spence
  14. My Morningless Mornings Stefany Anne Golberg
  15. The Secrets of Women Who Never Give Up: 11 Resilience Building Strategies Learned from Remarkable Women in History Dr Katja Lindemann MD
  16. Invincible Amy Reed
  17. Slow Down: A Sound (E)scape Nick Blackman
  18. On the Ledge: A Memoir Amy Turner
  19. Sonorous Desert: What Deep Listening Taught Early Christian Monks—and What It Can Teach Us Kim Haines-Eitzen
  20. Hilary and David Laura Solomon
  21. At Last Count Claire Ross Dunn
  22. Phases: Poems Tramaine Suubi
  23. 700 Quotations from the Great Writers of the 19th Century Victor Hugo
  24. The Rule of Thirds Jeannée Sacken
  25. Unbreakable Richard Askwith
  26. Self Development and the Way to Power L.W. Rogers
  27. The Fire, the Water, and Maudie McGinn Sally J. Pla
  28. Aurelia, Aurélia: A Memoir Kathryn Davis
  29. Putting Trauma to Sleep: Attachment-Based Neuromodulatory Interventions for Stabilizing the Brainstem Jaan Reitav
  30. Pain Studies Lisa Olstein
  31. Saving Simon: How a Rescue Donkey Taught Me the Meaning of Compassion Jon Katz
  32. Entrepreneur Voices on Effective Leadership The Staff of Entrepreneur Media
  33. Chasing Beauty: The Life of Isabella Stewart Gardner Natalie Dykstra
  34. Tea: Consumption, Politics, and Revolution, 1773–1776 James R. Fichter
  35. Instruments of Darkness: The History of Electronic Warfare, 1939-1945 Alfred Price
  36. Chrysalis: Maria Sibylla Merian and the Secrets of Metamorphosis Kim Todd
  37. The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change Kristin L. Dempsey, EDD, LMFT, LPCC
  38. A Lie Someone Told You About Yourself Peter Ho Davies
  39. All Along You Were Blooming: Thoughts for Boundless Living Morgan Harper Nichols
  40. Double Exposure Jeannée Sacken
  41. Swimming in a Sea of Stars Julie Wright
  42. How to Butter Toast: Rhymes in a book that help you to cook Tara Wigley
  43. Heavy Is the Head Sumaya Enyegue
  44. In Praise of Good Bookstores Jeff Deutsch
  45. The Nine-Chambered Heart Janice Pariat

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet