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Dane Miller

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.

The Garage Strength Podcast

Dane speaks at length about a large range of sports performance training topics regarding progressive overload and block periodization that will positively impact client performance.

Check out our Athlete Strength Training App Peak Strength 💪📈

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Make sport specific training EASY with our FREE coaching resource: SPORT DEPTHS
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Progressive Overload, Block Periodization and Complex Methodologies In Parabolic Periodization

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AustinJochumPOD

Strength and Conditioning Coach Dane Miller sits down with Coach Austin Jochum to discuss everything you need to become an elite athlete.

#garagestrength #speed #strength

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How To Go From An AVERAGE Athlete To ELITE with Austin Jochum

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Coach Dane Miller talks in depth on different methods of research to train your nervous system, and how you can apply these methods into your own workouts.

#garagestrength #speed #strength

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Stop Building Muscle! This Is How You Get Strong

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Dane speaks with world class sprint coach Derek Hansen to discuss all things speed.

#garagestrength #speed #strength

LISTEN TO OUR PODCAST 🎙🏆🎙 
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Join Our SubReddit and Discord 
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The FASTEST Way to Increase Sprint Speed with Elite Coach Derek Hansen

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How do you become an athletic freak of nature?!? Coach Dane Miller goes into great depth with Christian Thibadeau and his athletic journey to becoming an incredible athlete!

#garagestrength #speed #strength

LISTEN TO OUR PODCAST 🎙🏆🎙 
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How To Build Muscle For Athletes with Christian Thibadeau

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=StupidStrongPOD

Follow this training model to reach your max strength stupid fast from Strength and Conditioning Coach Dane Miller.

#garagestrength #speed #strength

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Do THIS To Get STUPID STRONG

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=VorobyevPOD

This is why the Soviet Weightlifting System was so effective for athletes based on the writings of Dr. Vorobyev from Strength and Conditioning Coach Dane Miller.

#garagestrength #speed #strength

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Why the Soviet Weightlifting System is EXTREMELY Effective

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ScottForbesCreatinePOD

Strength and Conditioning Coach Dane Miller sits down with world lead creatine research Dr. Scott Forbes to discuss all things creatine and bust the myths that surround it.

Follow Dr. Forbes On Instagram: https://www.instagram.com/scott_forbes_phd/ 

Creatine Research Articles:
https://pubmed.ncbi.nlm.nih.gov/35409969/
https://pubmed.ncbi.nlm.nih.gov/39720835/
https://pubmed.ncbi.nlm.nih.gov/33557850/
https://pubmed.ncbi.nlm.nih.gov/37096381/
https://www.sciencedirect.com/science/article/pii/S2950273X24000249
https://pubmed.ncbi.nlm.nih.gov/35992184/
https://pubmed.ncbi.nlm.nih.gov/33759701/

#garagestrength #speed #strength

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Busting Creatine Myths with "Dr. Creatine" Scott Forbes

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MennoHennselmansPOD

Dr. Menno Henselmans sits down with Strength and Conditioning Coach Dane Miller to discuss the science of strength training and power development for athletes.

#garagestrength #speed #strength

LISTEN TO OUR PODCAST 🎙🏆🎙 
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The New Science Of Building Strength and Power with Menno Hennselmans

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=ChooseRightExercisesPOD

This is how you can choose the right exercises to build strength and size from strength and conditioning Coach Dane Miller.

#garagestrength #speed #strength

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How To Choose The Right Exercises For Size And Strength

Presentation Slides HERE: https://www.garagestrength.com/pages/fast-twitch-muscle-download?utm_source=YT&utm_medium=Video&utm_campaign=FTMSLead&utm_content=FastTwitchMuscleColoradoLecture

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=FastTwitchMuscleColoradoLecture

This is how you build fast twitch muscle fibers for athletes from Strength and Conditioning Coach Dane Miller.

#garagestrength #speed #strength

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How To Build Fast Twitch Muscle For Athletes

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