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Q: How long should I be tracking my habits? A: How long do you plan on living? After a recent presentation to an entrepreneur group, the question came up, "How long should I be tracking my habits?" MG's response, "How long do you plan on living?" Coming on the heels of recent episodes, "Habit Tracking is for Humans" and "What are the Most Important Habits?" the realization is this; we should track the habits that help us achieve our most important goals, for the majority of our life. Taking a page right out of Benjamin Franklin's autobiography, who, after nearly sixty years of tracking his habits (virtues), said of the practice, "though I never arrived at the perfection I desired... I was a better and happier man for the effort." Then, Ben concluded, "I hope, therefore, that my descendants shall follow the example (habit tracking) and reap the benefit." While tracking habits for the rest of your life may seem extreme, at first, it's efficacy has been proven time and again and has a profound effect not just on one's character but on their productivity and achievements. Further, as reviewed in a recent episode, some of the most-cited habit studies for humans—for instance, the European Journal of Social Psychology, utilized habit tracking with their participants. Unlike other creatures, we (humans) have the ability to craft, at will, any habit and skill we desire with PRACTICE. TRACKING REAFFIRMS PRACTICE AND PRACTICE REAFFIRMS DESIRE. Start habit tracking now keep on trackin'! Be like Ben! Enjoy the episode!
How are you going to improve your results in 2021? Visit: https://thehabitfactor.com/challenge TEXT your toughest #habits and #goals questions and be eligible for giveaways each week! 619-547-1915 *** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes! Recommended in this episode-->> Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE RECOMMEND: Bucket List PRO (iOS app) iTunes Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy) The Power of Positive Thinking (Norman Vincent Peale) The Magic of Thinking BIG! (David Schwartz) Think & Grow Rich (Napoleon Hill) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!**
The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ----------
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
Release date
Lydbog: 6. december 2020
Personlig udvikling
Q: How long should I be tracking my habits? A: How long do you plan on living? After a recent presentation to an entrepreneur group, the question came up, "How long should I be tracking my habits?" MG's response, "How long do you plan on living?" Coming on the heels of recent episodes, "Habit Tracking is for Humans" and "What are the Most Important Habits?" the realization is this; we should track the habits that help us achieve our most important goals, for the majority of our life. Taking a page right out of Benjamin Franklin's autobiography, who, after nearly sixty years of tracking his habits (virtues), said of the practice, "though I never arrived at the perfection I desired... I was a better and happier man for the effort." Then, Ben concluded, "I hope, therefore, that my descendants shall follow the example (habit tracking) and reap the benefit." While tracking habits for the rest of your life may seem extreme, at first, it's efficacy has been proven time and again and has a profound effect not just on one's character but on their productivity and achievements. Further, as reviewed in a recent episode, some of the most-cited habit studies for humans—for instance, the European Journal of Social Psychology, utilized habit tracking with their participants. Unlike other creatures, we (humans) have the ability to craft, at will, any habit and skill we desire with PRACTICE. TRACKING REAFFIRMS PRACTICE AND PRACTICE REAFFIRMS DESIRE. Start habit tracking now keep on trackin'! Be like Ben! Enjoy the episode!
How are you going to improve your results in 2021? Visit: https://thehabitfactor.com/challenge TEXT your toughest #habits and #goals questions and be eligible for giveaways each week! 619-547-1915 *** New listeners: By texting the word "HABITS" to the mobile phone number "33444" you will instantly receive your "hack"/habit tracker/habit development template, or you can download it here: thehabitfactor.com/templates. Feel free to share the episode and leave a review on iTunes! Recommended in this episode-->> Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh ***** Subscribe iTunes here! Subscribe: Android | RSS ***** TOOLS/BOOKS WE RECOMMEND: Bucket List PRO (iOS app) iTunes Grab your FREE copy of As a Man Thinketh (PDF) right here: As a Man Thinketh The 3 C's of SucCcess (Mitch W. Steel) The Psychology of Achievement (Brian Tracy) The Power of Positive Thinking (Norman Vincent Peale) The Magic of Thinking BIG! (David Schwartz) Think & Grow Rich (Napoleon Hill) The Success Principles (Jack Canfield) Getting Things Done! (Allen's Great Book!) TRELLO! **HABIT FACTOR RESOURCES!!**
The New HabitXP Planner! (FREE! The Habit Factor's Tracking Template) The Habit Factor® (website: BLOG, tips, tools and other resources) The Habit Factor® Book (Amazon Kindle) The Pressure Paradox® Book (Amazon Kindle) The Habit Factor app (iOS, Android) The Pressure Paradox™ **WEBINARS** Get Unstuck Course Habit Mastery: (FREE) Learn the process to Master Habit, Enhance Discipline and Strengthen Willpower: The 28 Day Breakthrough! Free Webinar: (Mini Course) Why Happiness is a Habit and how to cultivate it! Free Webinar: (Mini Course) Focus & Discipline --------- Thank YOU for checking out this episode and we're always grateful when you SHARE our episodes w/ your friends and family and help us by writing a review ; ) ----------
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
Release date
Lydbog: 6. december 2020
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