Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

How beans can change your life – A revolutionary approach to health, weight and blood sugar

5 Anmeldelser

4

Sprog
Engelsk
Format
Kategori

Fakta

A revolutionary approach to health, weight and blood sugar!

Just like the famous English physician and author Michael Mosley, the man behind the 5:2 diet, the authors of this book also experimented on themselves. In some instances, that’s what you have to do, due to the lack of research ... One of the authors started eating a contrary diet to the advice by dietitians, 14 years ago. The other author, by eating more and completely differently than you really should by standard dietary advice for diabetes patients.

But beans… hello…? Can consumption of beans really have a positive impact on health? Aren’t beans just packed with carbohydrates? At least the authors of this book, Lars-Erik Litsfeldt and Patrik Olsson, didn’t believe beans could be benficial when the subject came up. As low carb eaters, they could easily see it was totally against the low carb philosophy where beans are banned due to the high levels of carbohydrates.

However, after Patrik and his girlfriend had done some experimenting a very clear pattern started to show. Patrik is a type 1 diabetic and he could see how body fat started to disappear and blood sugars was normalizing. After adding beans Patrick lost 55 pounds in two months. Another good example of effectiveness is Patrik’s girlfriend who initially lost 44 pounds with low carb eating and exercise. After adding beans and changing to another kind of training described in this book she lost another 88 pounds. That means she has now cut her initial weight in half. Both Patrik and his girlfriend have checked their blood sugar minute by minute to see what food is good for them. This is an almost unique mini study.

Take part in this thrilling journey and discover how you can actually eat more and get a healthier life. The book includes delicious recipes with beans as well as examples of highly effective yet less time consuming training.

Lars-Erik Litsfeldt, a type 2 diabetic, has written several books about diabetes and weight problems, the first book Fettskrämd (Fear of fat, 2003) was the first. His books have sold well over 100,000 copies and are published in five (soon six) languages. Litsfeldt has several tv appearances as well as health seminars behind him and a quite renowned speaker in the LCHF diet circles.

Patrik Olsson has had type 1 Diabetes since he was a child. His eye sight became increasingly damaged by blood sugar spikes, with the result that he is now completely and irreversibly blind.

© 2017 Bladh by Bladh (E-bog): 9789188429582

Release date

E-bog: 30. oktober 2017

Andre kan også lide...

  1. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  2. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  3. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  4. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  5. The Pretty Dish Jessica Merchant
  6. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  7. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall
  8. The End of Dieting: How to Live for Life Joel Fuhrman
  9. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  10. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  11. The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine Michael Gershon
  12. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  13. The Fundamental Techniques of Classic Cuisine French Culinary Institute
  14. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  15. First We Eat Eva Kosmas Flores
  16. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  17. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  18. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  19. Healthyish: A Cookbook with Seriously Satisfying, Truly Simple, Good-For-You (but not too Good-For-You) Recipes for Real Life Lindsay Maitland Hunt
  20. Feed Your Brain: The Cookbook Delia McCabe
  21. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  22. Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating Nicole Berrie
  23. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  24. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  25. The Alaska from Scratch Cookbook Maya Wilson
  26. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  27. Meal Prep Magic: Time-Saving Tricks for Stress-Free Cooking, A Weelicious Cookbook Catherine McCord
  28. The Doctors Book of Food Remedies The Prevention
  29. Brain-Powered Weight Loss Eliza Kingsford
  30. Maydan: Recipes from Lebanon and Beyond Rose Previte
  31. Prevention Mediterranean Table The Prevention
  32. Painting Flowers: Create Beautiful Watercolour Artworks With This Step-by-Step Guide Jill Winch
  33. Stretching Your Way to a Pain-Free Life: Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups Aaron Taylor
  34. 10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness Alanna Collen
  35. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  36. The Low-Carb Fraud T. Colin Campbell PhD
  37. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  38. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  39. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  40. The Women's Health Fitness Fix The Health
  41. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  42. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  43. Noise Daniel Kahneman
  44. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  45. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis