Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends

1 Anmeldelser

3

Længde
4T 22M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Discover the power of self-love, and learn how to set healthy boundaries – without feeling guilty.

Do you ever wonder what it would be like if the people you care about respected your personal space? Do you wish that there was an easy way to say “No” every time you don’t want to say “Yes”?

If this is you, then you’ve probably had moments of trying to please others – often, to your own detriment.

If this happens too often, eventually, people will start taking you for granted – and you won’t be taken seriously even when you try to say “No.”

What’s worse, when you do try to set up boundaries, people will label you as mean or moody. It will seem impossible to make people respect your decisions without starting conflict.

But there’s a simple way to solve your problems!

You can start doing what YOU want to do. You don’t have to compromise your individuality just to be “considerate” of others.

You can set healthy boundaries, and make your friends, family and parents respect that boundary.

In Healthy Boundaries, you’ll discover:

A step-by-step guide to setting healthy personal boundaries without starting an argument • 5 dangerous mistakes you must • avoid when setting boundaries • The secret to saying “No” without feeling guilty • -- and without being misunderstood • How to stop constantly apologizing, and find out when you should and shouldn’t be sorry • How to detoxify your emotions and release toxicity from your system like a breath of fresh air A clear path • to give you the freedom to love yourself, follow what YOU want, and prioritize yourself

You don't have to shield everyone else from pain anymore – realize that you’re the one who’s hurting, and do something about it.

© 2023 Chase Hill (Lydbog): 9798868781155

Release date

Lydbog: 1. december 2023

Tags

    Andre kan også lide...

    1. Stop People Pleasing: How to Start Saying No, Set Healthy Boundaries, and Express Yourself Chase Hill
    2. How to Read People Like a Book: Speed-Read, Analyze, and Understand Anyone's Body Language, Emotions, and Thoughts Chase Hill
    3. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
    4. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
    5. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
    6. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
    7. Toxic People Survival Guide: How to Deal with Difficult, Negative, or Manipulative People, Handle Narcissists and Disarm Sociopaths Chase Hill
    8. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
    9. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
    10. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
    11. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
    12. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
    13. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
    14. Assertiveness: How to Set Boundaries, Stop People Pleasing, and Command Respect through Assertive Behavior and Communication Andy Gardner
    15. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
    16. Complex PTSD: From Surviving to Thriving Pete Walker
    17. How to Set Boundaries: Master the Art of Saying No, Stop People-Pleasing, and Command Respect without Feeling Guilty Andy Gardner
    18. Boundaries: When To Say Yes, How to Say No John Townsend
    19. Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
    20. Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
    21. What I Know for Sure Oprah Winfrey
    22. Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
    23. Set Healthy Boundaries: Reclaim Yourself, Discover The Art Of Saying No, Set Yourself Free From Guilt & Stop Overthinking Your Relationships & Relieve Your Anxiety Sarah Evanson
    24. Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What) Matthew Hussey
    25. Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself Janis Bryans Psy.D
    26. The Dance of Connection Harriet Lerner
    27. Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending Others Andy Gardner
    28. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
    29. Radical Candor: How to Get What You Want by Saying What You Mean Kim Scott
    30. Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
    31. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
    32. Range: How Generalists Triumph in a Specialized World David Epstein
    33. Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
    34. The Only Book You Need To Set Healthy Boundaries: How To Stop People Pleasing, Say No Guilt Free, Find Peace In Relationships, Stop Overthinking & Increase Your Self-Love and Confidence. Natalie M. Brooks
    35. You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
    36. Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Dr. Josh Axe
    37. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
    38. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
    39. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
    40. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
    41. Why Has Nobody Told Me This Before? Julie Smith
    42. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
    43. I Wish I Knew This Earlier: Lessons on Love Toni Tone
    44. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
    45. When You're Ready, This Is How You Heal Brianna Wiest
    46. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary

    Vælg dit abonnement

    • Over 600.000 titler

    • Download og nyd titler offline

    • Eksklusive titler + Mofibo Originals

    • Børnevenligt miljø (Kids Mode)

    • Det er nemt at opsige når som helst

    Flex

    For dig som vil prøve Mofibo.

    89 kr. /måned
    • 1 konto

    • 20 timer/måned

    • Gem op til 100 ubrugte timer

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Prøv gratis
    Den mest populære

    Premium

    For dig som lytter og læser ofte.

    129 kr. /måned
    • 1 konto

    • 100 timer/måned

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Unlimited

    For dig som lytter og læser ubegrænset.

    149 kr. /måned
    • 1 konto

    • Ubegrænset adgang

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Family

    For dig som ønsker at dele historier med familien.

    Fra 179 kr. /måned
    • 2-6 konti

    • 100 timer/måned pr. konto

    • Fri lytning til podcasts

    • Kun 39 kr. pr. ekstra konto

    • Ingen binding

    2 konti

    179 kr. /måned
    Prøv gratis