Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better than Ever

Længde
5T 46M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The #1 international bestseller—a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino.

What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can.

Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.

In Goodbye to Inflammation, you will discover:

• Nine essential anti-inflammatory habits • A diet plan that works, beating bloat and weight gain • Easy, healthy recipes plus a grocery shopping guide • A three-day challenge to jumpstart your anti-inflammation journey

The first step to healing your immune system, Goodbye to Inflammation empowers you with the basics you need to prevent inflammation and elevate your health and life.

Translated from original Spanish into English by Katherine Cummings.

Supplemental enhancement PDF accompanies the audiobook.

© 2025 HarperOne (Lydbog): 9780063443945

Release date

Lydbog: 1. juli 2025

Andre kan også lide...

  1. The 1% Revolution: Tiny Shifts for Massive Personal Transformation Caleb David
  2. Ketogenic Diet and Intermittent Fasting for Women 2 Books in 1: The only Book you need to Lose Weight Fast without starving Yourself and keep it off for Good! Mindfulness Meditation Academy
  3. The Gut Repair Plan: Four weeks to better health Sarah Di Lorenzo
  4. Ultimate Keto and Weight Loss for Beginners 2 Books in 1: Lose Weight fast for Good with the Hidden Strategies contained in this Epic Bundle Mindfulness Meditation Academy
  5. The Strong Women's Guide to Total Health Miriam Nelson
  6. Show Your Ask: Using Your Voice to Advocate for Yourself and Your Career Joyel Crawford
  7. Heal Your Ancestral Roots: Release the Family Patterns That Hold You Back Anuradha Dayal-Gulati
  8. Living in the moment coaching sessions & Meditations Finding joy in 10 minutes: freedom from obsessive thinking, deep profound peace love gratitudes, mindfulness awakening, ultimate freedom ThinkAndBloom
  9. How to Interpret the Constitution Cass R. Sunstein
  10. Running Toward Your Next Job Jennifer Sedlock
  11. I Choose Brave: Embracing Holy Courage and Understanding Godly Fear Katie Westenberg
  12. Worship and Praise: A Response to Love Ted J. Hanson
  13. Time Management For Teens And College Students: The Ultimate Guide for Balancing School and Life for Teens and Young Adults Kara Ross
  14. The Planet You Inherit: Letters to My Grandchildren when Uncertainty's a Sure Thing Larry L. Rasmussen
  15. Transform Your Career: Secrets to Conquering the PMP Challenge: "Revamp your career journey! Engage with powerful audio lessons to ace the PMP exam effortlessly." Lysander Vexley
  16. The Burning Call of God Dr. Candi MacAlpine
  17. How to Organize Your Wedding on a Budget Brenda Stephens

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet