Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Focus And Clarity

Sprog
Engelsk
Format
Kategori

Personlig udvikling

In a world where screens fracture attention into 47-second fragments, Focus and Clarity offers a science-backed lifeline for rebuilding concentration and mental resilience. Blending psychology with practical self-help strategies, the book argues that focus isn’t fixed but trainable—a revelation grounded in neuroplasticity research. It dismantles myths about multitasking, showing how dopamine-driven digital habits hijack our brains, while offering concrete solutions like mindfulness practices and environmental tweaks to reduce cognitive overload.

The book stands out by merging rigorous neuroscience (like fMRI studies on meditation’s impact) with relatable tactics. It progresses from diagnosing attention’s modern enemies to teaching “attention nutrition” and “digital detox” plans, all while acknowledging that one size doesn’t fit all—suggesting movement-based focus for restless learners, for example. Structured in three sections, it moves from problem to solution to personalized action, with chapters enriched by real-world case studies and “Clarity Checks” that turn theory into immediate practice. Unlike generic advice, it tackles systemic barriers like open-office stress and tech temptations without dismissing technology entirely, instead advocating intentional use.

By framing focus as a dynamic interplay of brain, behavior, and environment, Focus and Clarity becomes both a stress management toolkit and a productivity guide. Its empathy for modern struggles—Zoom fatigue, procrastination—paired with clinical depth makes it uniquely actionable for students, professionals, and caregivers alike.

© 2025 Publifye (E-bog): 9788233956097

Oversættere: AI

Release date

E-bog: 26. januar 2025

Andre kan også lide...

  1. Beyond Dependence Sue Patton Thoele
  2. Emotional Storms: Navigating Love and Loss in Relationships: "Master your emotions! Dive into gripping audio lessons that guide you through love and heartbreak." Cyrus Thistledown
  3. The Moral Landscape: How Science Can Determine Human Values Sam Harris
  4. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  5. How to See Yourself As You Really Are His Holiness the Dalai Lama
  6. Sacred Partnership Sue Patton Thoele
  7. Go for it! Be Confident Full Album: Developing Confidence in yourself when it matters most. Dr. Denis McBrinn
  8. The Gene: An Intimate History Siddhartha Mukherjee
  9. BECOMING PERFECT (VOLUME 1 AUDIOBOOK) LORD DEREK LIVELY
  10. Ketogenic & High Metabolism with Intermittent Fasting and Apple Cider Vinegar Miracle Greenleatherr
  11. Wellness: Daily Practices for a Balanced Health and Life Kevin Thorley
  12. Beside still waters: How to refresh your soul and operate from a place of rest Audrey Hall
  13. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  14. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  15. Unlocking Inner Strength: The Power of Emotional Intelligence for Women: Master Your Emotions, Transform Your Life Isabella Harper
  16. Thrive: Spark Creativity, Overcome Obstacles and Unleash Your Potential Dan Desmarques
  17. The Memory Quilt: A Christmas Story for Our Times T.D. Jakes
  18. Design Your Dream Life: A Guide to Living Purposefully Dan Desmarques
  19. We Are Their Heaven: Why the Dead Never Leave Us Allison DuBois
  20. Silent Night Mary Higgins Clark
  21. In the Blood: A Novel Lisa Unger

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis